I can smell the coffee brewing and students crying. It is almost finals week and everyone is on their edge. The amount of stress that is accumulating is way too high. People need to relax and learn to breathe. Everything will be okay! Here are my suggestions to destress.

1. Breathe!

Breathing always helps. It calms your mind and also allows you to get focused.

2. Dance!

If you watch the Ellen Show, you know that dancing is a great way to relieve stress and let yourself have some fun.

3. EAT!

For anyone that knows me, I LOVE pizza. Pizza contains cheese and that is the best comfort food out there. There is also chocolate! :)

4. Reach Out?

There are so many individuals you can talk to during these stressful times. Reach out to your family, friends, or significant other!

5. COLOR

Many people think that I am absolutely crazy for coloring when I am stressed. What people do not know is that coloring is a great way to de-stress.

7. Exercise

It is never too late to hit the gym and burn off a few calories by working out. It is a good way to calm your body down.

8. Power Naps

If you plan accordingly, you can find the time to give yourself a few power naps here and there. It is necessary that you take care of your sleep cycle and get some rest.

9. Social Interactions

It is known that many times you feel better after talking to people. Take a break by having a meaningful conversation with someone you care about.

10. Music

Everyone is different, but music will calm your nerves. Listen to whatever type of music that makes you feel better.

Mental health is just as important as physical health. It is crucial that you take care of yourself during these stressful times. To everyone that is stressing out, remember that everything will be alright! Take a deep breath and do not let everything get to your head. Good luck for the rest of your semester and I know you will Ace all of your finals!