As the days are getting darker, so are our moods. It's hard to stay motivated when the sun sets so early, making Vitamin D scarcer. Coming from someone who also struggles with depression (myself), here are 10 tips to help you get through when you're feeling a little extra down this season.
Make a To Do list with 2-3 small things.
https://thesavvymama.com/printable-to-do-list/
Those tiny unchecked boxes can be so daunting, but having a list of the things you were able to do in a day can make you feel so much better. Here's my hack: start with a few easier things like getting out of bed or brushing your teeth. Then, fill in everything you do that day as you do it and check it off after.
Pick up a cozy hobby.
https://wallpapers.com/picture/puzzle-pictures-b6e1nyvxjwhry0k8.html
Since it'll be freezing out for the next three months, an indoor hobby will help keep you busy while also giving you a feeling of accomplishment. Puzzling, knitting, jewelry making, or reading are some of the things I recommend.
Get as much sunlight as possible.
Since the sun sets so early during winter, do your best to get daylight when you can. Try to wake up earlier, sit near a window, go outside if it's not too cold.
Try to do at least one productive thing a day.
https://www.pinterest.com/pin/694680311254216861/
Whether it be making dinner, doing a load of laundry, or cleaning a messy corner of the house; no matter how small, at the end of the day, you'll be proud you did.
Do something for yourself.
https://www.avalontoronto.com/post/christmas-movies-to-watch-on-netflix
The most important part of self-care is right in the term: self. Watch your comfort movie, read your favorite book, have a cup of hot cocoa and some cookies.
Try to get out of the house when possible.
https://www.99walks.fit/blog/2020/11/9/9-benefits-of-winter-walking
Fresh air and sun always help. Staying cooped up inside is a sure way to go stir-crazy, and that's when the intrusive thoughts of self-loathing like to make themselves known most. If it's not too icy, go for a leisurely walk around the neighborhood.
Allow yourself a "chill day" every now and then.
To avoid burnout (and feeling bad about not getting anything done), plan a day once in a while to just relax.
Drink lots of water and try to maintain a healthy diet.
https://www.stamfordhealth.org/healthflash-blog/nutrition/healthy-winter-foods/
It's just as important to properly nourish your body at it is your mind during the darker period. Foods such as fish, berries, citrus, nuts, leafy greens, and dark chocolate are good to consider. Don't forget to drink plenty of water!
Listen to music.
https://www.vibemusicacademy.com/blog/the-art-of-listening-three-ways-to-listen-and-grow
Music is a soul-healer. Lyrics have a way of expressing what we ourselves may not always be able to put in words. If you're feeling particularly down, try putting your playlist on shuffle. Dance it out, if you're up to it.
Journal.
https://www.youtube.com/watch?app=desktop&v=BidvvuvmNP0
Not everyone is a writer, but jotting down your feelings can help to make sense of them. Sit by a sunny window, grab some tea and headphones, and express your thoughts in whatever way you like.
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