There’s no specific definition for what classifies a food as a superfood. However, they have become commonly known as foods that contain high levels of vital vitamins and minerals. Generally, they are also a dense source of antioxidants, which protect our bodies from cell damage and improve our overall health. There are quite a few superfoods in the world, some are exotic and other are foods that can be found in a lot common-household fridges! Continue reading to learn about a few of the best superfoods!
1. Goji Berries
- High in vitamin C
- Rich in plant-based antioxidants
2. Cacao Powder
- Contains flavonoids which aid in lowering blood pressure and improve blood flow to the brain and heart.
- Healthy alternative to chocolate
3. Seaweed
- Amazing source of Omega-3 fatty acids
- High in calcium, magnesium, iron, potassium, iodine, and zinc
4. Chia Seeds
- Great source of Omega-3 fatty acids
- High in fiber
- High levels of calcium
- Learn more about Chia seeds here!
5. Maca
- Boosts energy
- Can undo damage from fatigue
- Learn more about the benefits of Maca here!
6. Hemp Seeds
- Great source of protein
- Contain essential amino acids
- Great source of Omega-3 and Omega-6 fatty acids
- High levels of magnesium and potassium
7. Nutritional Yeast
- Great source of vegan protein
- High-fiber food
- One of the only only vegan sources of vitamin B-12
8. Brussel Sprouts
- Contain more glucosinolates (cancer fighting & detoxifying compound) than any other vegetable
- High-fiber food
- High levels of vitamin C
9. Salmon
- Great source of Omega-3 fatty acids
- High levels of vitamin D
- The proteins, B vitamins and omega acids in salmon magnify the antioxidants and vitamin C in greens like spinach and kale
10. Avocado
- One of nature's healthy fats
- High levels of Vitamin K and calcium
- Contain more potassium than bananas
