We all know we should exercise our bodies to keep up a healthy lifestyle, but what about our minds and spirits? Saying daily affirmations may seem pointless or repetitive at first, but it's a great way to help build your self-esteem and confidence for the day. When you say positive things to yourself, you are treating yourself well. We try to be kind to others throughout the day, but sometimes we forget to be kind to ourselves. Here are 20 affirmations to say to yourself every day.
1. I am worthy of a happy life.
2. I deserve to enjoy this day.
3. My past is not a reflection of my future.
4. My future will not cloud my present.
5. I will succeed today.
6. I trust my intuition and knowledge.
7. I am not alone in this world.
8. I am wise enough to make my own decisions.
9. I will better today by helping others.
10. The world around me is full of beauty.
11. The world around me is full of potential.
12. I am a useful and productive participant in this world.
13. I am alive and my body is capable.
14. I am in control of the way I react to any situation.
15. I am in tune with my emotions.
16. No one can dim my inner light.
17. I have many talents to use and be proud of.
18. I feel powerful and energized.
19. I recognize the good in others and the good in me.
20. I accept and love myself for all that I am.
These affirmations are not the only ones you can practice every day. There are so many daily affirmation books, cards, and websites that you can find the ones that really resonate with you and utilize them. You can make your own as well! Daily affirmations help you see the positive in yourself and the world around you. It teaches your brain to look at the bright side first instead of letting the negative side of things take over your thoughts and emotions. You deserve a happy life, and this is a great way to kick start a positive and productive day.
