With the first big assignments of the semester rolling in, the time has come for stress to hit hard. Mentally and physically. It’s difficult to make it out to the gym when you’re busy with homework. I get it — that’s why I want to share these seven simple yoga poses with you!

Doing yoga is a great way to unwind and work out those pesky knots from sitting at a desk all day. So take a break from your books (including Facebook if you’re procrastinating) and strike these poses! You can do them all on your dorm room floor, so you won't be far from all your study materials.

1. Cat-Cow

This is two poses in one, but I love how the sequence makes my back and shoulders feel. Move back and forth between each pose for about 30 seconds. And don't forget to take some deep breaths while you're doing it.

2. Simple Seated Twist

As the name implies, this one is simple yet so effective! If you have lower back problems, pop a squat and do the twist, one on each side of your body. Hold it for 10 seconds or more.

3. Standing Side Bend

Bend it like Beckham for some serious upper body TLC. Sometimes stretching is all it takes to improve your day! Remember to take a bend on both sides, holding the pose for 10 seconds or more.

4. Warrior II

Want to channel your inner power? Slide into Warrior II! I like it more than Warrior I because it lets you stretch out your arms wide, which most of us don’t do every day. A yoga teacher once told me to imagine my arms are swords during this pose. Keep them strong, because you wouldn’t bring flimsy swords into battle! Make sure to do the pose on both sides, holding it for 30 seconds or more.

5. Reclining Spinal Twist

Here’s another great version of the twist! I almost start napping when I do it because it’s so relaxing. Since you’re laying down, you can hold the pose for as long as you like. Aim for 45 seconds to a minute on each side! And try closing your eyes to soak in all the therapeutic benefits. Breathe deeply while you sink into the pose, letting all your worries about that big test just float away...

6. Cactus Pose

I discovered this gem in a BuzzFeed workout video and it’s amazing for back pain! Position your arms like your favorite succulent, then lean back until you’re saying “ahhh, that feels good.” Cactus it up for about 15 to 20 seconds.

7. Cobra

Ah, good old Cobra pose! This is my go-to when I need a quick yoga fix. It’s so easy and stretches out every inch of your body. Breathe into it for 20 to 30 seconds. You’ll feel rejuvenated and peaceful.

Do you have an hour to spare?

Don’t stop your yoga flow here — attend a yoga class at Knights Plaza! It’s free for UCF students, and there are so many different types of yoga offered. The instructors are helpful and welcome beginners, so why not take a break from studying to try it out? Click here to see the Spring Group Exercise schedule. Namaste, everyone!