Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects young women, especially those of reproductive age. Women with PCOS often exhibit symptoms ranging from increased levels of the male hormone androgen along with cysts in their ovaries. However, ongoing research is further promoting the fact that engaging in a proper diet and exercise regimen can alleviate many symptoms! Here are 25 things I found out about PCOS.
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The NBA playoffs remind me of my basketball journey through time
I remember that when I was very little, my dad played in an adult basketball league, and I remember cheering him on with everything in me. I also remember going to Tuscola basketball games when the old floor was still there and the bleachers were still wooden. I remember always wanting to play basketball like my dad, and that's just what I did.
I have been playing basketball since I was 4 or 5 years old. It started with cheering on Dad at his games. I can remember him lifting me up on his shoulders so that I could reach the goal to shoot. I then started playing when I was 5 or 6 for the Waynesville Recreation League, and I guess I played at that level until I was 9. It was arounf that time that I wanted to stop playing basketball and only dance (yes, I danced for 7 years). I decided not to give up though, because of my dad, and when I was 9 or 10, I started playing Waynesville Youth Basketball for 3 years with some of the same girls who I played in high school with. We played for John Swanger, who is also a pastor for Calvary Road Baptist Church. I could still pick his voice out of a crowd, along with my dad's and my high school coach's voice. He always cared about us, and although he was tough at times, he taught me so much about not only basketball, but about life. Then it came time for middle school, and I didn't really want to play basketball for the school my 7th grade year, I wanted to continue playing youth ball, but the coach told me that it would be harder to play at high school if I didn't start that year, and so I did.
It was in middle school that I really started to become self aware. I knew that I wasn't the skinniest or the tallest, and I knew that I wasn't the fastest. Still, I gave my all to everything I did, but that still didn't seem like enough. My entire 7th grade year I played fifth quarter and sat the bench, and it seemed like nothing I could do could get me to play, and so again, in 8th grade, I was thinking about going back to youth ball, but I didn't, and I ended up playing much more in 8th grade.
I do remember, though, my coach telling me that if I didn't fix the way I shot (because it was weird), that I wouldn't get to play. I also recall being told at some point that I wasn't a basketball player. That almost stopped me from playing altogether.
By high school, I was so ready to play for my lifelong coach, Ann Gardner. Coach Gardner had taught me since I was little, because I always attended her camps as a kid. Dad was the one who pounded hard work into me, and Gardner was the one that sharpened my skills. I will always remember the first time I shot a left handed lay-up at one of her camps, and I thought I was a hot shot. I should also mention that I also wanted to be able to dunk, and I told my dad that. Instead of shooting me down, he told me I could do it, and so for a long while that was a big goal of mine.
Unfortunately, and not surprisingly, I still can't dunk.
I played for Gardner in high school, and by the end of my freshman year, I was playing some games with the varsity team. I played varsity sophomore through senior year, and my sophomore year, we went all the way to the state championship, but unfortunately, we lost at Regionals. Until my junior year, I didn't want to play basketball in college, but something in me lit up, and I decided to start looking for colleges to play at. The rest is history, and now I play at Warren Wilson College.
I say all of this, not to pat myself on the back, but to remind myself what this game means to me. All the hours put in: the running, early mornings at the gym, weight lifting, etc. All of it started when I was 5, and it has all led to this. 14 years of basketball.
Some days, it is really hard to be positive, but it is so important to stay positive on the bad days, something my dad reminds me of. Some days, though, I walk into our gym and the familiar smell of wood floors and sweat hits my nose. The sound of shoes squeaking. The sound of balls bouncing and nets swooshing. Some days I wish I could go back to the beginning and do it all over again. When I take time to reflect on where I came from, as a 5 year old girl cheering on my dad, to a 19 year old woman playing college, I feel a lot of pride, and I feel very thankful for everyone who believed in me. Especially to my dad, who was at every single game, who spent countless hours teaching me, who spent loads of money on gear, and who always, and still does, believe that I am the best there is. And, of course, for giving me the gift of basketball.
Because it is okay to not be "skinny."
In America, we tend to stick up our noses at certain things that aren't the norm. For example, people who are overweight, or the politically correct term “obese." Men and women who are overweight get so much backlash because they are not skinny or "in shape," especially, African-American women, who are typically known for having wider hips and thicker thighs. Robert Darryl, an African-American filmmaker, explains the overall intention of the body mass index in his follow-up sequel, “America the Beautiful 2: The Thin Commandments."
Throughout this documentary he also explains that, the body mass index cannot be used to establish someone’s ideal weight, especially in reference to African-American women. According to Madamenoire.com, Brande Victorian stated that, “The BMI also doesn’t take into account muscle mass, which black women have more of, and which is more dense than fat.” Naturally, Black women weigh more than Caucasian women. Therefore, Black women are being encouraged to lose weight to conform to a certain standard that does not relate to us. Has anyone stopped to think that maybe they are comfortable with the way they are?
For my entire childhood, now going into my young adult years, I have been considered overweight. Growing up as a child, seeing all my friends being able wear shorts and bikinis, made me feel out of place. For a long time I felt like an outcast because I could not wear the clothes that I saw my friends wearing. It took me a very long time to come out of my shell and truly be confident, despite how much I weighed. Up until my senior year of high school I was finally able to come to terms with myself and truly not care about what society thinks I should look like. In my earlier years, I always thought that being overweight was a death sentence. I thought that I was never going to be happy with myself on the inside and out.
Now that I'm older, I can honestly say that being overweight does not affect me how it used to. I am truly loving the skin that I am in and I am not afraid of holding anything back! If anything, this has taught me to have tougher skin and to make a new trend. Plus-size females are starting to become more confident with themselves and letting the world see that curvy girls are where it’s at. It is refreshing to see plus-sized women embracing their bodies and promoting body appreciation. From one female to another, this journey is not always going to be easy, because there are still some times when I wish I was smaller. I don’t get these feelings frequently, but these thoughts do come to mind every so often.
However, once you come to a point where you can really appreciate yourself and all your flaws, those thoughts will be impossible to get under your skin; along with the rest of society’s backward thoughts about how a female’s body is supposed to be shaped and what it should not be. Growing into my teenage years, I always used to dwell on what other people thought about plus-sized females. Putting myself in a position where I was worried about other people’s thoughts and not my own.
The key to having this kind of care free mentality is confidence! I cannot stress enough about how having a good level of self-esteem and respect for yourself plays a big part of releasing that inner diva of yours. The great Diana Ross once said, “I’m coming out, I want the world to know, got to let it show!” Remember ladies, no one can really love you better than you can love yourself. Never be afraid to embrace those thick thighs and tantalizing curves, honey!
Mental Awareness reminds you that it's always darkest before the dawn.
As the month of May begins, so does Mental Health Awareness Month. Anxiety, depression, bipolar mood disorder, eating disorders, and more affect millions of people in the United States alone every year. Out of those affected, only about one half seek some form of treatment.
I am very close to a lot of different people who struggle with depression and other forms of struggles with mental health. It is hard to see loved ones struggle from an illness that they cannot control, especially when all that you want them to know is how much you love and care for them.
Although I haven't exactly been very public about it, I've dealt with mild forms of depression, eating disorders and anxiety for a long time now. Recently, my eating disorders brought about a crisis that I wasn't necessarily looking for. Even though I don't talk about it very often, that doesn't mean that it isn't there.
I'm lucky enough to say that I'm much better now than I have been in the past. Contrary to some opinions, it's definitely not a problem that has a "quick fix."
Disorders like these don't just "go away." There's no age limit. Everything could be going smoothly in life, but that doesn't mean that these problems are simply going to disappear.
Struggles with mental health can't just be "swept under the rug," like a lot of people seem to believe. They are real, they are there, and they matter.
Do not diminish another person's anguish because you cannot see what they are going through. The mind can be a beautiful place, but it can also be torturous to many. You have no idea what another person is really thinking, so don't find it acceptable to demean them for what they have to say.
Do not ever call a victim of depression weak, because they are some of the strongest people to walk the planet. Every smile that they make is a moment in which they choose to let light into their lives. Every day that they wake up is another day that they choose to live.
Often, internal struggles are far more difficult to cope with than external. Whether they are open with you about their pain or not, let the people that you care about know that you are always there for them. Assure them that they have a shoulder to cry on, even on their toughest days.
Sometimes, the only thing that we can do is listen. Besides simply lending a helping hand, reach out with your heart as well. Listen to what they have to say. Listen to why they feel the way they do. As much as you would like to do for them, hearing what they have to say is among the most important initial steps.
Make yourself aware of mental health not just in May, but every day of the year. If you or someone close to you suffers from difficulties with mental health, just remember: "Tough days don't last -- tough people do."
When almost 70% of American women are a size 14 or bigger, movies like Dumplin' are ridiculously important, while movies like I Feel Pretty just feel ridiculous.
For as long as I can remember, I've been fat. The protagonists in the movies I've watched and the books I've read, however, have not been. . .
Luckily, that's starting to change.
On December 7, 2018, Netflix released Dumplin', an adorable, heartfelt teen movie based on Julie Murphy's YA novel about a plus-size girl who decides to enter a local pageant as a protest and instead inspires other outsiders to also enter the competition. I absolutely adore the book, it means a lot to me, so I was pretty nervous and excited about this film.
I didn't expect to sob through the entire film.
In my 24 years of life, I've never seen a girl in a movie or on television express the exact same fears and anxieties I've experienced because of my body. Willowdean is a confident girl who is generally comfortable with herself and her body, but she is aware of how other people view fat bodies and worries about that. For the first time, it seemed like a character on my television actually understood me - something that Netflix owed fat girls after the cruel dumpster fires that Insatiable and Sierra Burgess is a Loser were.
Perhaps the most amazing thing about this is that it's not ending with Dumplin'. Next year, Hulu is adapting the Lindy West memoir Shrill into an Aidy Bryant - driven comedy. Isn't It Romantic?, a romcom starring Rebel WIlson is set to release next year as well! And YA has recently been FULL of fat protagonists - Dumplin', The Upside of Unrequited, and Puddin' are just a few! The Summer of Jordi Perez (And the Best Burger in Los Angeles) not only features a fat protagonist, but Amy Spalding's book gives us a fat, gay, fashionable girl who has pink hair and isn't afraid to eat in Abby Ives!!
As body positivity inches closer to being the norm, pop culture seems to be evolving to attempt to accommodate this change a bit. They don't always get it right - like with Insatiable or Sierra Burgess - but when they DO, it's life changing for the girls who need it. Willowdean Dickson is the heroine I needed when I was a teenager. Hell, Abby Ives is a character I needed at the beginning of this year!
The thing is, people are sick of fatphobia. The average woman is a size 16! Stores like Torrid and Lane Bryant make it relatively easy for women of all sizes - not just straight sizes - to be fashionable and trendy! Like always, Hollywood is slow to catch up - I mean, we did have to suffer through Insatiable before we were blessed with Dumplin' - but at least now things are getting better. "Fat Monica" in Friends wouldn't cut it now, and creators and executives in the media industry finally seem to be catching onto that.
At the beginning of the year, Amy Schumer released a movie where her character was constantly called fat and ugly (two things Schumer definitely isn't), and she had to have a brain injury to realize she was actually beautiful. Now, we have Willowdean's brilliant confidence and organic journey towards self-acceptance in Dumplin'. The inclusion of bodies that are outside the usual idea of what is beautiful is a slow process, but it's ultimately a beautiful thing to witness.
from a freshman at OU
Quarantine inspired me to write about my freshman year to keep it positive and focus on all the good things I was able to experience this year! In this article, I will be talking about how I was able to make such amazing friends by simply putting myself out there and trying new things.
Starting in the fall I attended The University Of Oklahoma, I'm originally from Arlington, Texas, go, Cowboys, yay! Surprisingly even though I am not that far away, not many people from my school were attending OU in the fall so I was going to Norman with a fresh start basically. Obviously, for any incoming freshman reading this you always hear how scary it is to start out new and how to put yourself out there constantly. It's, of course, going to be scary when you are moving somewhere new and your normal is completely switched, instead of thinking about it in a nerve-racking way, try thinking to yourself to optimize your time you get to meet new people and grow. This is the mindset I tried to keep throughout my first year of college. From the start, I joined a sorority, which is a great way to meet new people. I applied for as many organizations as I could that I thought sounded interesting to me. I also reached out to people in any way I could to grow connections with people and make friendships! This is how I grew to meet my best friends. My first close friend at OU actually happened because of our moms they gave us each other's phone numbers weirdly enough. I reached out and texted Lauren, who is now one of my best friends. We went out together that night and hung out with so many different people including her roommate who is also one of my best friends now, and formed friendships by joining using through our sorority. If I would have never pushed myself to text her and reach out I would have never found such an amazing group of people who are consistently uplifting me.
They have gotten me through the hard parts of college which have been way more than expected, and have made so many of the tough times fun by them just being there. Throughout freshman year we have been inseparable and have had so many fun memories, From going through using together, to our random trips to Austin, and spring break in Destin, Florida, and can't forget our memorable bar nights. I will not take any of these moments for granted! Quarantine has inspired to not take any of the small moments with the people you love for granted. To my friends reading this, I love you all endlessly and can't wait for many more years of making stupid decisions with you all! Sorry for the sappiness quarantine got to me, Peace to a freshman year I would have never expected!
1. Brittany Morgan, National Writer's Society
2. Radhi, SUNY Stony Brook
3. Kristen Haddox, Penn State University
4. Jennifer Kustanovich, SUNY Stony Brook
5. Clare Regelbrugge, University of Illinois Urbana-Champaign