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Here's Exactly What You Should Do The Day After Thanksgiving To Avoid The Holiday Eating Guilt

Your gut is growing and no one is happy about it!

Lindsey Ocock

Nov 20, 2018

College of Charleston

Here's Exactly What You Should Do The Day After Thanksgiving To Avoid The Holiday Eating Guilt

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I LOVE THANKSGIVING so much, but we all know what I'm talking about. Who doesn't pack on a couple pounds around the holidays? Your neighbors bring over cookies and there is an excess of leftovers that cannot go to waste! So, what do we do? WE eat! The reality is that we all need a post-holiday eating cleanse, so hit the grocery store and stock up on healthy foods before Christmas comes.

1. Enjoy some kale!

People hate on kale a lot and that hurts my heart because I love kale so much. Whether it's a kale chip or a kale salad. I love you so much, Kale.

2. WE love sweet potatos

A great fall vegetable and we're trying to still treat oursleves a litte with some starchy food.

3. Get some rest!

When you're not rested you're more likely to crave the foods that aren't good for you and we all know you stayed up late gossiping with your cousin about the Thanksgiving family drama!

4. Keep the proteins lean

Try seafood or poultry! Or stick to fruits and veggies, but keep the starchy foods and sugars to a minimum.

5. Pour yourself a mocktail

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A mocktail is the perfect way to stay in the holiday spirit without all the calories!

6. Go on a walk

Destress after the family drama and burn a couple calories in the process.

7. Downsize all your dishes for the day

Pick a plate that's on the smaller side for the day!

8. Meditate

Even a quick 10-minute meditaiton session could help you prepare for the work week ahead. And who doesn't get the post-holiday break blues?

9. Drink lots of water!

Because we all know you're guilty of having a few too many glasses of wine during the Thankgiving celebration!!

I'm thankful for the food on my table, but I'm definitely remorseful about all of the overeating I've done. I probably had four servings of stuffing and two pieces of pie just at lunch!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Here's Exactly What You Should Do The Day After Thanksgiving To Avoid The Holiday Eating Guilt

Your gut is growing and no one is happy about it!

1. Enjoy some kale!

2. WE love sweet potatos

3. Get some rest!

4. Keep the proteins lean

5. Pour yourself a mocktail

6. Go on a walk

7. Downsize all your dishes for the day

8. Meditate

9. Drink lots of water!

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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