5 Easy Ways To Avoid The "Freshman Fifteen"

5 Easy Ways To Avoid The "Freshman Fifteen"

For incoming freshman, here's how I've avoided the dreaded freshman weight gain.


Most everyone going into college has heard of the dreaded "freshman fifteen." If you haven't, the "freshman fifteen" refers to the weight gain many students face their first year of college. A lot of factors go into this phenomenon. A mixture of dining hall food, snacking, and general laziness can cause students to gain a little weight. Going into college, I was very worried about the "freshman fifteen." However, I set rules for myself that allowed me to actually lose a little weight my freshman year instead of gaining weight. These rules aren't strict at all, and I don't even require consistently working out. Here are some ways I avoided the "freshman fifteen" this year.

1. Eat consistently.

As a college student, it's easy to skip meals if your class schedule is odd or if you're just too lazy to go to a dining hall (ME). However, this causes a cycle that can make you gain weight. You'll skip a meal, and then during the next meal eat way more than you usually would. You'll also probably crave high-calorie foods because of your hunger. Eating a consistent three meals a day keeps your energy up throughout the day and also promotes better-portioned meals. You are more likely to maintain your weight if you eat consistent, well-portioned meals.

2. Drink water.

This is a big one. With access to soda machines in the dining halls, it's easy to skip the water and go straight for a Coca-Cola. Although I don't think it's a bad thing to treat yourself to a soda, drinking one at every meal can cause you to gain weight. Make sure to drink water with at least one meal a day. It is also easy to forget to drink water with such busy college schedules, but water is so important. Water helps to boost your metabolism and rid of the waste in your body. Keeping a reusable water bottle in my backpack has helped me to remember to drink water every day.

3. Walk to class more.

Having buses on campus is amazing, don't get me wrong. However, sometimes the buses become so convenient that you end up bussing everywhere instead of walking. If it is a nice day outside, consider walking to class instead of riding the bus. Sometimes setting a goal is helpful. A good place to start is 10,000 steps a day. Setting a goal gives incentive to your walking and is a fun way to stay healthy and challenge yourself.

4. Eat your fruits and veggies.

This is probably the toughest one. Dining halls definitely make it easy to eat unhealthily. Burgers, fries, hot wings, pasta, you name, the dining hall probably has it. Every now and then it is important to incorporate vegetables and fruits into your diet and doing this will make you feel much better than greasy foods will.

5. Relax.

Stress can be a large factor in weight gain, and college undoubtedly is very stressful. Homework, projects, and deadlines can stack up and make anyone feel crazy. Finding ways to relax is very important in reducing your stress levels. Make sure to take some time for yourself whether it be a nap, a face mask, or even just some Netflix. Self-care is a great way to avoid the "freshman fifteen."

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6 Ways I Was Able To Achieve Straight A's At The University Of Georgia This Semester

It honestly took me entirely too long to figure out how to do well in my classes.


It is super common for students to come to the University of Georgia and have a horrible first year academically, because of the rigor and new stresses. High school doesn't prepare you for it, and it can often times make you feel really crappy about yourself. It is common for straight A students to come to UGA and start making C's. The reasons vary from studying habits to a new environment, but either way, it is the worst feeling in the world to be top of your class, and get to college and start falling behind. I haven't really made bad grades in college, but I came to UGA with a 4.2 GPA and I can assure you that was NOT the case after my first semester.

1. I stopped relying solely on my memory and used my resources.

I have always been the type of person to have a planner, but it even takes a lot to remember to look at the planner. Therefore, it was time to take things to the next level. I reminded myself of deadlines, events, and assignments in various ways to make sure I didn't slip up. This included google calendar, putting up a whiteboard in my room, notecards with important dates, etc. I have major anxiety about forgetting things, so to solve that, I just literally wrote them everywhere I possibly could.

2. I figured out why I was in college and what my purpose was.

It's hard to do something every day that you aren't even sure about. When I started to make lower grades, it was easy for me to think I was at the wrong place or doing the wrong thing. I had to really make confirm that college was for me and what I really wanted for myself. I did this by studying abroad and getting to know some of my professors. I learned that I really loved to learn and wanted to continue living in a scholarly world. All and all, I figured out that I really belonged here and I could do it.

3. I changed my major.

It was super hard for me to do this because I am the type of person that creates a plan and sticks to it. Changing my major meant that the plan was changing too, and that was one of the hardest decisions I've made. But once I changed my major to something that better fit me and what I wanted to do in the future (changed it from Risk Management and Insurance to Consumer Journalism), I was more confident and eager to make better grades.

4. I realized that everyone is in the same boat.

UGA admissions state that in 2018, the high school core GPA Overall Average of All Admitted First-Year Students was a 4.07. That means just about everyone coming in pretty much got all A's, dual enrolled, and/or took AP classes. But I can assure you, there aren't many people who continue to get those kinds of grades. And that's okay. College is much harder and it takes time to adjust. I had to realize I wasn't the only one.

5. I put school before EVERYTHING.

I missed events for my clubs, time with my friends, and I honestly probably watched Netflix a total of 10 times maximum. I decided if I was going to be in college, then it would be my first and only priority. It's easy to say that, but it's hard to miss fun things when this is supposed to be the "best four years of your life." But you kind of just have to come to terms with the fact that there will always be more chances to do those things, but if you make a bad grade it isn't necessarily going to go away.

6. When I could, I started saying YES.

It was easy for me to constantly feel like I had no time to do any more clubs or activities, but it was possible with balance and strategic planning. The more things I was involved in like UGA HEROs, Young Democrats, or even Odyssey Online, the more excited I was about what I was doing with my life. I even became a notetaker for two of my classes so I was forced to take good notes and go to class. I also studied abroad when I felt like I had absolutely no time and it turned out to be an experience that I will never forget. I said yes to things I was genuinely passionate about and things that would help me further develop skills for my future career(s).

Ultimately, to make the grades I wanted, I had to reevaluate everything I was doing and put the work in. It is all about your mindset and how far you are willing to push yourself. It's about things like being willing to do the extra credit, going to the office hours, staying in when everyone else is going out, giving yourself adequate time to study, and being surrounded by people who have similar goals. I also REALLY wanted my Zell Miller Scholarship back and I made it a goal to get there. Set goals and make them happen. If you are wanting to get better grades, my advice would be to emirs yourself completely into school. It doesn't sound super fun or cool, but it is only a few years and the return will be totally worth it. If you are studying something that you are passionate about, it shouldn't be hard to direct that energy into your schoolwork.

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