Benefits of a vegan diet | The Odyssey Online
Start writing a post
Lifestyle

If You Won't Do It For The Animals, You Should Be A Vegan For Yourself

Go ahead and ask a non vegan why they don't like vegans, how much evidence would they actually have to back up their reasoning?

200
food
https://www.instagram.com/p/BW3P621j4ax/?taken-by=plantifullybased

The word vegan carries so much stigma, for what reason though? Walk up to a dinner table full of people and utter the words "I'm vegan," and unless the company shares your beliefs, you will probably be greeted with skepticism and ignorance.

But why is this the case? Is it because vegans save animals by not supporting their death for our enjoyment? Could it be because the process of following a vegan diet has extreme environmental advantages since it requires less burning of fossil fuels, water, AND land to produce?

Maybe it's because following a vegan diet is known to improve digestion as meat takes 12-48 hours to pass through your intestines versus the 12 hours or less it takes plant based foods. Or could it be because vegans have other benefits like a naturally better smelling breath from not having meat remnants lingering in their stomach, or clearer skin due to fewer hormones in their diet.

Did this bad reputation come about because vegans have a significantly lower risk of cardiovascular disease, high cholesterol, and many cancers? Perhaps it's because vegans are scientifically proven to be mentally happier and have more energy as a healthy mind is linked to a healthy body.

Truthfully, I'm still wondering why vegans have such a bad rep? Chances are, non-vegans are just choosing not to educate themselves and therefore hate the fact that vegans are typically more knowledgeable in the nutritional values of their diet. They do say, "ignorance is bliss", but as Dr. Ann Wigmore famously said, "The food you eat can either be the safest most powerful form of medicine or the slowest form of poison."

If everybody who finds vegans to be obnoxious or weird actually took the time to educate themselves on the benefits of following this type of lifestyle, the stigma might fade. Fewer animals would die, people would be happier, and the overall health of the population would increase. Go ahead and ask a non-vegan why they don't like vegans, how much evidence would they actually have to back up their reasoning?

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

666018
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

562881
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments