It’s the time of year again when it seems like no matter how hard you try, you can’t finish everything on your plate. As finals approach, it’s important to take care of your mind and body. I recently learned of the Project LETS Erase the Stigma campaign. The goal of their recent campaign was to not glamorize unhealthy study behaviors, including not eating or sleeping.

Check out what I found on the Project Lets at Brown Facebook page:

"*There is nothing cool, strong, or hero-worthy about not sleeping or eating.*

It's midterm season for many students- which can encourage a disturbing culture of not sleeping, eating, taking care of oneself; and pushing one's body and mind to total burnout or point of breakdown.

This is not healthy or okay!

Encourage yourself & the folks around you to:

1. Check in with each other on a genuine level

2. Hold space for conversations outside of academics

3. Bring each other snacks/drinks/meals

4. Not compare/discuss grades

5. Take breaks! Do fun things! Get out of the library!

6. Be honest about your schedules- are you overcommitted? Are you taking too many classes? Is there anything you can cut?

7. Not glamorize unhealthy behaviors, such as not sleeping or eating. Don't be afraid to check in with friends privately & directly to let them know you are concerned”

The whole idea of uplifting each other led me to think of what I did for others and how my friends interact on this level. My friends and I have a common habit of sending inspiring or joyful quotes to each other to start our mornings on a good note.

Here are some examples that could make someone’s day during finals season.

“Doubt kills more dreams than failure ever will.” – Karim Seddiki

What I like about this is it points out that mindsets are as important as the physical outcome. What you think manifests itself into reality. Thinking you are going to do poorly will eventually lead to a poor outcome. Having a different mindset could result in a better outcome, which is important to remember.

“Strive for progress not perfection.” – unknown

This used to be a hard motto for me to follow. I was a perfectionist and believed only the best would make me good enough. What I’ve learned now is that perfection is impossible and overrated. As long as you strive to move forward in getting better at what you do, that is what will lead you to success.