Your Ultimate Workout Playlist

Your New Ultimate Playlist for each level of your workout

This playlist will keep you motivated through your entire workout.

Aly Cook
Aly Cook
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views

When I'm at the gym I want to get in my workout as fast as possible. I was wasting so much time shuffling through my entire Spotify discography to find that one song I wanted to listen to. Nothing is more annoying than that one person that hogs machines scrolling on their phone. Don't be that person and play this playlist instead.

Warm Up

Redbone - Childish Gambino

All Night (ft. Knox Fortune) - Chance The Rapper

Better Now - Post Malone

Cardio - High speed

Kiwi - Harry Styles

What You Know - Two Door Cinema Club

This Is America - Childish Gambino

Somebody Told Me - The Killers

I Like It - Cardi B, Bad Bunny, J Balvin

Cardio - Low speed

Work From Home - Fifth Harmony

WIFI LIT - Future

Don't Play - Halsey

Bartier Cardi (ft. 21 Savage) - Cardi B

Strangers - Halsey, Lauren Jauregui

RU Mine? - Arctic Monkeys

Strength Training

Wolves - Selena Gomez, Marshmello

Superlove (ft. Oh Wonder) - Whethan

The Sound - The 1975

Thought Contagion - Muse

Softcore - The Neighborhood

Dig Down - Muse

Cool Down

Lovin Is Bible - The Aces

Psycho (ft. Ty Dolla $ign) - Post Malone

God's Plan - Drake


Here's the link:

https://open.spotify.com/user/12147953434/playlist...


Cover Image Credit:

Pexels

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To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.

700747
views

To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

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If You've Ever Ran A Half-Marathon Then You've Probably Had These 18 Thoughts

There's so many thoughts during a half-marathon.

Loui
Loui
44
views

Two weeks ago I ran my first ever half marathon. I've never run a race in my life before and I'm not really a runner so it was an interesting experience. Over the course of my training, I actually learned to enjoy running and I can say that I actually like it now.

This half marathon was really challenging but really rewarding. These are all the things that I was thinking about (there was probably a lot more, too) during those 13.1 miles.

1. "This is really easy but all these people are running way too fast."

2. "This is so much easier than a training run."

3. "Wow I already ran three miles."

4. "I need water."

5. *Casually sings Neon Moon by Brooks and Dunn

6. "I'm getting really hungry. I hope there's muffins at the end."

7. "Dang, this is easy. I feel like I could run for forever."

8. "Okay, so we went six miles so 13 minus six is seven. We have seven miles to go." 

9. "The sun is so hot."

10. "I could use some more water."

11. "Would my group judge me if I walked at mile eight?"

12. "Why am I running again?"

13. "I'm on mile 10 so in 10 minutes I'll be on mile 11. This will totally go by fast."

14. "I'm still on mile 10."

15. "I'm still... on... mile.... 10... now mile 11."

16. "This is the longest run of my life."

17. "Oh great, now my calf is cramping." 

18. *When the run is over* "Man, I feel like I could do another one!"

Loui
Loui

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