9 Places With Gluten-Free Options For Fast Food

9 Places With Gluten-Free Options For Fast Food

Gluten-free is the life for me

Adhering to a gluten-free diet has been increasing in popularity for a few years now. People make the switch either for medical necessity or because they hope it will help them reach certain health goals. One reason people don't make the switch is convenience. Especially when dining out, gluten-free options can be hard to come by.

For my own reference, I've compiled a list of safe, gluten-free options for when I can't cook at home.

1. Arby's

-Any deli sandwich (without the bun)

-Chopped salad or roast turkey salad


Avoid French fries and potato cakes. They're fried in the same oil as their breaded chicken.

2. Chick-fil-A

-Grilled chicken sandwich on a gluten-free bun

-Breakfast hashbrowns or waffle fries

-Grilled chicken nuggets

-Grilled market salad

3. Chipotle

-Everything but flour tortillas

4. Five Guys

-Everything but milkshakes, and buns

-Sandwiches can be served in lettuce wraps

5. In-N-Out

-Sandwiches "protein-style"


6. Panera

-Greek Salad Fandango Salad, Caesar Salad (without croutons), Grilled Chicken Caesar Salad (without croutons), Mediterranean Salmon Salad, Salmon Caesar Salad (without croutons), Asian Sesame Chicken Salad (without Won Ton noodles), Classic Cafe Salad, Strawberry Poppyseed Salad, Strawberry Poppyseed Salad with Chicken, Fuji Apple Chicken Salad, California Mission Chicken Salad, Orchard Harvest Chicken Salad, Chopped Chicken Cobb Salad, BBQ Chopped Chicken Salad

-Soups: Low Fat Vegetarian Black Bean, Cuban Black Bean, and Lentil, Vegetarian Roasted Red Pepper & Lentil, Vegetarian Butternut Squash, Creamy Tomato (without croutons), Low-Fat Vegetarian Southwest, Tomato & Roasted Corn, Turkey Chickpea Chili, Summer Corn Chowder, Low-Fat Chicken Tortilla

7. Starbucks

-Gluten-free chocolate brownie

-Marshmallow dream bar

-Certified gluten-free breakfast sandwich

-Most drinks, just double check in store

8. Taco Bell

-Cantina Power Bowl

-Tortilla chips (including Dorito's)

-Guac, nacho cheese, salsa

9. Wendy's

-Any salad (without croutons or breaded chicken)

-Hamburgers (without the bun)


-Baked potatoes

As always, if you are very sensitive to gluten, make sure you ask the employees who are preparing your food to switch their gloves and utensils to avoid cross-contamination. Before ordering anything fried, make sure the particular restaurant you're at does not use the same fryer for breaded items as they do for non-breaded items.

Although these items may be gluten-free, food prepared in the restaurant is always at risk of cross-contamination. It's better to be safe than sorry, so use your best judgment when eating out.

Cover Image Credit: Life of Pix

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Seven Tasty Coffee Drinks Without The Coffee Taste

I'm pretty sure my body is 90% coffee and soon, yours will be too.

Though I don’t understand it, there are a lot of people who don’t like coffee. Many people still want to have the coffee to wake them up, learn to like coffee, or want to hop on the bandwagon of enjoying a coffee treat from Starbucks or Dunkin Donuts, or Wawa (the overall best). So, here’s a list of seven drinks that include coffee, but don’t taste like it, to help you transition from a non-coffee drinker to an active one.

1. Coolattas from Dunkin Donuts

A Coolatta is basically a frozen flavored drink. Most of them contain coffee, so getting that boost of caffeine without the coffee taste is easy with this treat. It comes in caramel, vanilla bean, mocha, Oreo, and more.

2. Any kind of Mocha Coffee (or caffe mocha)

A mocha coffee tastes like subtly coffee flavored hot chocolate. One of my favorite mocha drinks around the holidays is a peppermint mocha, because it tastes like a chocolate dipped candy cane, which is perfect to get anyone (even a Jewish girl like me) into the Christmas spirit. If you like hot chocolate, a mocha is a good way to transition into drinking regular coffee.

3. Vanilla Latte

A vanilla latte is one of my personal favorites. They can come hot or iced, and though they contain a good amount of coffee, it tastes like you dipped a sugar cookie into coffee.

4. Starbucks White Chocolate Mocha

After going to Starbucks with a friend, she forced me to try this when she ordered it, and it was fabulous. She described it to me as a drink for people who don’t like rich chocolate. It’s a really creamy drink that tastes kind of like white hot chocolate.

5.Starbucks Frappuccino

Don’t even get me started on Frapps. The amount of flavors they have is amazing, and it’s basically one of the best beverages ever. My favorite is the double chocolate chip, because you get a rich chocolate flavor with crunchy chocolate chips inside. SO good. They also have caramel, vanilla, strawberry, cinnamon, green tea, and pumpkin spice and toasted graham cracker during the fall season (just to list a few).

6. Chai Latte

A chai latte tastes like tea with milk, infused with spices. It is definitely something people either love or hate, but if you like that spiced flavor, I would recommend it.

7. Caramel Macchiato

I have never tried one of these, but people LOVE them (not to mention the drink is beautiful). In simple terms, it is steamed milk topped with foam, topped with espresso to create a luscious, caramel, layered coffee drink.

So to those crazy people out there who don't enjoy a nice cup of coffee in the morning, or a mid-day iced coffee in the summer, try these drinks and soon you'll wake up craving a cup of coffee like me.

Cover Image Credit: https://www.flickr.com/photos/mdales/

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7 Reasons Starbucks' Coffee Is 100 Percent Superior To Dunkin Donuts Coffee

Starbucks or Dunkin Donuts?


There has been this controversial debate on whether Starbucks or Dunkin Donuts is the better option when it comes to getting one of the best coffees. As a lover of the White Chocolate Mocha, I can not begin to fathom how someone would be willing to go to Starbucks' competitor, Dunkin Donuts. Here are 5 reasons why you should kick Dunkin Donuts to the curb and let Starbucks into your life!

Study Spot

What better place is there to study than Starbucks! The comfy couches allow you to relax and do your homework peacefully.

The Holiday cups

During the Christmas season, Starbucks comes out with creative cups design for the most wonderful time of the year!

Frappuccinos> Coolatta

Frappuccinos definitely rule over the Coolattas that Dunkin provides.

More menu options

Starbucks provides way more coffee drinks than Dunkin. And the best part is that you can customize your own coffee/latte/tea. Anything you name, Starbucks has it.

The Lactose intolerants are certainly welcomed at Starbucks!

One of my friends is Lactose intolerant and she tells me that Starbucks has dairy-free options.

Best food quantity

Does Dunkin Donuts sell cake pops? I don't think so.

BEST Quality Coffee

Starbucks has the top quality coffees and lets be honest Dunkin Donuts coffee tastes burnt

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