Many people choose to be vegan, which is a diet that contains no dairy, or vegetarian for a variety of reasons, usually for ethical or health reasons. One of the most common questions that herbivores are asked is, "Where do you get your protein?" Shockingly enough, there are ways to consume the necessary amount of daily protein and amino acids without eating meat. Here are just a few of the many plant-based options that have about the same, if not more, protein than meatl
1. Beans
Whether it be kidney beans, black beans, chickpeas or lentils, beans are an easy way to get a plant-based protein. Eat them with soup, beside some other vegetables or in your favorite Tex-Mex. You can even make your own hummus with chickpeas and other delicious spices.
2. Quinoa
Quinoa is a great protein-rich substitution for rice or any other bread in your diet. It even comes in a variety of colors to add variation.
3. Tofu
As a soybean derivative and one of the most famous vegan and vegetarian-friendly foods, tofu is naturally a great source of protein. It is very versatile and can go well with just about any type of food such as Mexican, Chinese or even as an alternative to barbecue.
4. Greens
Between broccoli, spinach and kale, there are plenty of ways to get protein from your favorite green plants.
5. Nuts & Seeds
Lastly, some of the best protein can come from various nuts and seeds. Between natural peanut butter or hemp seeds, there are plenty of options.