10 Healthy Tips You Should Follow This Summer

Want to live a healthy summer?

akumari

Jun 13, 2019

Clemson University

10 Healthy Tips You Should Follow This Summer

Pool

Follow these healthy tips to achieve your perfect healthy summer!

1. Hydrate your body and drink tons of WATERRR!

Summer is the hottest season and the last thing you need on your plate is a heat stroke. Drink at least 2 liters of water each day! That is around 8 eight-ounce glasses of water!

2. Eat your fresh summer fruits!

Summer is the time for fresh fruits such as strawberries, and especially mangoes! So get those juicy fruits, and enjoy their natural sugars. If you like spicy stuff try to cut some mangoes in cubes and put chilli powder on top and then squeeze some lime on top!

3. Go outside and play some fun outdoor games!

Football, soccer, badminton are great fun summer games to play that will get you moving instead of just watching Netflix all day.

4. DRINK COFFEE! It is actually proven to be good for you! SAY WHAT?!

Apparently, drinking coffee is scientifically proven to make you live longer and less susceptible to diseases such as Type 2 diabetes, Alzheimer's, and other diseases. I would hit up the local Starbuck's right now.

5. Get a good night's sleep

Getting enough sleep is important because your body deserves a good 7-8 hours worth of rest. You need to recharge and get yourself ready for the next day.

6. Trying out healthy recipes that you see on Instagram

Everyone has seen those amazing healthy short recipe clips on Instagram summer is the perfect way to try them out. Make some fresh salmon with some lemon sauce or grill up some chicken and toss it in a salad.

7. Hit your local pool and get some cardio in

Swimming is a great source of exercise and in the summer what is better than getting your tan and cardio in at the same time. So take your friends, family, and kids and hit the pool. Make sure to use sunscreen!

8. Plant some plants and connect with Mother Nature

Summer is a great time to grow some plants and vegetables. Use the summer to get yourself outside and connect with nature!

9. Eat NUTS....LMAOOO

Eat healthy nuts such as pistachio, peanuts, walnuts, and almonds. Nuts are a great source of healthy fats and nutritious.

10. LAUGH OUT LOUD

Laughing is great way to release tension and improves overall mental functioning so laugh your way through the summer!

The above healthy ideas are something to just try out if you want a healthier summer then you already have. Enjoy your summer and give the above healthy ideas a try!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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10 Healthy Tips You Should Follow This Summer

Want to live a healthy summer?

1. Hydrate your body and drink tons of WATERRR!

2. Eat your fresh summer fruits!

3. Go outside and play some fun outdoor games!

4. DRINK COFFEE! It is actually proven to be good for you! SAY WHAT?!

5. Get a good night's sleep

6. Trying out healthy recipes that you see on Instagram

7. Hit your local pool and get some cardio in

8. Plant some plants and connect with Mother Nature

9. Eat NUTS....LMAOOO

10. LAUGH OUT LOUD

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The temperature may not be very Autumn-like, but these playlists sure are.

1. Southern Gothic

2. Autumn Acoustics

3. Autumn Leaves

4. Deep Dark Indie

5. Dreamy Fall

6. Halloween Hipster

7. Wanderlust

8. Your Favorite Coffeehouse

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1. Realizing there's no more toilet paper when it's already too late.

2. Making a cup of coffee in the morning and forgetting it in the car.

3. Pushing doors that say pull.

4. When you hear people chew.

5. When it's really quiet in a room and you hear that one person breathing like they just ran a marathon.

6. Grabbing a chocolate chip cookie, only to realize it's actually oatmeal raisin.

7. Getting comfortable in bed and then realizing you forgot to pee/turn off the light.

8. That one aunt/uncle that just always gives you that creepy vibe.

9. When your teacher makes you buy a textbook that you never even crack open.

10. Continuing to open and reopen the fridge until the food that you want magically makes its way in there.

11. Walking into a room and then automatically forgetting why you went in there.

12. People that drive without using their blinker.

13. When you have really slow wi-fi.

14. People who feel the need to scream into their phones as if the other person can't hear them.

15. The world's obsession with the Kardashian/Jenner families.

16. Advertisements before Youtube videos.

17. When people read over your shoulder.

18. A-holes that park in the handicapped spots when they, in fact, not handicapped.

19. People who cut in line.

20. The LIRR/MTA

21. Being stuck behind someone who is walking painfully slow.

22. When people smoke cigarettes right in front of the entrance to the building you have to walk into.

23. When boys think it's cool to treat girls like crap.

24. Guys that still go to high school parties even though they've been out of high school for years.

25. Celebrities that are obviously lip-syncing.

26. How you need a scissor to get the scissor out of its package.

27. When people text using that stupid "voice text" function.

28. Telling someone you can't hear them, so they use the same exact volume and just repeat what they said.

29. When someone gets in the shower right as you were about to get in the shower.

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32. Cashiers putting your change down on the counter instead of in your hand.

33. The people that go up to order food to the cashier but are still continuing their phone conversation.

34. That awkward time in the fall when it's freezing in the morning but stifling in the afternoon.

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37. Girls who have "X Years Young." in their Instagram bios.

38. Trying to find the beginning to a roll of tape.

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42. When someone says, "no offense," and then continues to say something offensive.

43. People that pop their significant others pimples.

44. Teacher's pets.

45. Going to the bathroom and someone goes into the stall right next to you.

46. When someone leaves your room and doesn't shut the door.

47. Political debates between two people who know nothing about politics.

48. When you get all ready to go out and your friend cancels plans.

49. People that drop their friends for their significant other.

50. People that don't like animals.

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