For some people, having a good sleep turns out to be a distant dream, staring at the fan with a crazy thought running in the mind, and it continues on and on another day. Whereas, for some having a good night sleep is just as simple the time they lay down on the bed and closed eyes, induce their body in the state of calmness they just fall asleep in an instant. These are the people who have beautiful stories to tell from their dreams. These are the people who never procrastinate, up for a challenge, and welcome a new day with a sweet smile on their faces.
Maintaining good sleep hygiene is very important for a productive day. A grown-up human body requires at least 7-8 hours of sound full sleep, while a youngster should sleep between 8-9 hours a day, to keep them get going through the day. Irregular sleep hygiene distrusts metabolism, appetite, and hormones, weight gain can also be the symptoms of it. Henceforth, doctors always advise - "to sleep at most 8 hours a night, to keep oneself healthy and free from underlying diseases."
This article about good sleep hygiene explains you the essential tips to get a good sleep.
Sleeping on a regular time is very important to maintain a healthy life-long. Whether it is a weekend or a working day, proper time sleep, or fixing a schedule of sleep helps you to sleep better and silently. To achieve this, avoid having coffee late at night as it has side effects.
To sleep at a regular time, it's better to join yoga or meditation classes, as it clams one mind and body. Also, it gives inner peace.
Before going to bed, have a glass of warm milk. It increases the chances of sound sleep. Also, assure the bed, especially the mattress is of excellent quality. You can have Bedstory Mattress, provides the best comfort - which is needed for a good sleep.
Make sure to have your dinner at least 2-3 hours before going to sleep, also keep it light. Avoid too much oily food at night. It's advisable to digest the food entirely before going to sleep. For fast digestion, you can do some Yoga Aasans.
It has suggested that whenever you feel tired, just take a quick nap. If you cannot make a short rest, then indulge in something which can wake you up instantly, have a walk, talk to friends, or draw something. It's far better than jumping over lots and lots of caffeine.
Before going to sleep just take a warm water bath, its reduce the stress, calm mind, and help in fall asleep better.
A gentle head and foot massage mainly help in getting beautiful sound full sleep, so 'don't skip before going to lay down on Bedsory Mattress.
Make sure the room in which you are sleeping is dark, quiet, and have minimum light as light can gleam through your eyelids and prevent you from falling asleep.
Keep a lampshade on both-sides of the bed and have a mosquito net and sweet fragrance inside the bedroom to create the comfiest environment.
When you go to bed, take long, deep breaths and let your mind and body relax.
Hence, this is a real-life story which demonstrates how people can sync their life with good sleep.