The best tips to have a good sleep
Start writing a post

Five Tips To Get A Good Sleep

For living a healthy lifestyle, a night of good sleep is essential, not only it restores the brain activity but also its calms the stressful mind, refresh and rejuvenate the body for a new day.

Bedstory Mattress

For some people, having a good sleep turns out to be a distant dream, staring at the fan with a crazy thought running in the mind, and it continues on and on another day. Whereas, for some having a good night sleep is just as simple the time they lay down on the bed and closed eyes, induce their body in the state of calmness they just fall asleep in an instant. These are the people who have beautiful stories to tell from their dreams. These are the people who never procrastinate, up for a challenge, and welcome a new day with a sweet smile on their faces.

Maintaining good sleep hygiene is very important for a productive day. A grown-up human body requires at least 7-8 hours of sound full sleep, while a youngster should sleep between 8-9 hours a day, to keep them get going through the day. Irregular sleep hygiene distrusts metabolism, appetite, and hormones, weight gain can also be the symptoms of it. Henceforth, doctors always advise - "to sleep at most 8 hours a night, to keep oneself healthy and free from underlying diseases."

This article about good sleep hygiene explains you the essential tips to get a good sleep.

Sleeping on a regular time is very important to maintain a healthy life-long. Whether it is a weekend or a working day, proper time sleep, or fixing a schedule of sleep helps you to sleep better and silently. To achieve this, avoid having coffee late at night as it has side effects.

To sleep at a regular time, it's better to join yoga or meditation classes, as it clams one mind and body. Also, it gives inner peace.

Before going to bed, have a glass of warm milk. It increases the chances of sound sleep. Also, assure the bed, especially the mattress is of excellent quality. You can have Bedstory Mattress, provides the best comfort - which is needed for a good sleep.

Make sure to have your dinner at least 2-3 hours before going to sleep, also keep it light. Avoid too much oily food at night. It's advisable to digest the food entirely before going to sleep. For fast digestion, you can do some Yoga Aasans.

It has suggested that whenever you feel tired, just take a quick nap. If you cannot make a short rest, then indulge in something which can wake you up instantly, have a walk, talk to friends, or draw something. It's far better than jumping over lots and lots of caffeine.

Before going to sleep just take a warm water bath, its reduce the stress, calm mind, and help in fall asleep better.

A gentle head and foot massage mainly help in getting beautiful sound full sleep, so 'don't skip before going to lay down on Bedsory Mattress.

Make sure the room in which you are sleeping is dark, quiet, and have minimum light as light can gleam through your eyelids and prevent you from falling asleep.

Keep a lampshade on both-sides of the bed and have a mosquito net and sweet fragrance inside the bedroom to create the comfiest environment.

When you go to bed, take long, deep breaths and let your mind and body relax.

Hence, this is a real-life story which demonstrates how people can sync their life with good sleep.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Leaving My Backpack In The Library

Views about society and the stranger sitting right across from me


As a college student, my backpack is an extension of myself in many ways. It contains my notes, pens, and computer vital for my success in college. It contains the snacks and water bottle I need to survive long days on campus. It also contains the "in-case" items that help put my mind at rest if I forgot something from home: extra hair ties, masks, and that backup-backup snack. With so much in my backpack important to me and my life on campus, it is no wonder that I can get apprehensive about it when it is not with me or in my line of sight. And that makes me wonder.

Keep Reading... Show less

5 Cool Gadgets To Make Your Car Smart

Don't let this stop you from making your car smart. You can change the one you have using smart gadgets that transform your car into a smart car.


Cars are no longer just a mode of transport, where you only worry about the engine and how beautiful its interior is. These days, everyone wants to make their cars smarter, those with advanced technology systems. It makes sense for several reasons. It can make your vehicle more efficient and safer when you need to drive.

Keep Reading... Show less

The Inevitable Truth of Loss

You're going to be okay.


As we humans face loss and grief on a daily basis, it's challenging to see the good in all the change. Here's a better perspective on how we can deal with this inevitable feeling and why it could help us grow.

Keep Reading... Show less

'Venom: Let There Be Carnage' Film Review

Tom Hardy and Woody Harrelson lead a tigher, more fun sequel to 2018's 'Venom'

Photo Credit: Sony Pictures Entertainment – YouTube

When Sony announced that Venom would be getting a stand-alone movie, outside of the Tom Holland MCU Spider-Man films, and intended to start its own separate shared universe of films, the reactions were generally not that kind. Even if Tom Hardy was going to take on the role, why would you take Venom, so intrinsically connected to Spider-Man's comic book roots, and remove all of that for cheap action spectacle?

Keep Reading... Show less

'The Addams Family 2' Film Review

The sequel to the 2019 reboot is an enjoyable, but unremarkable start to the Halloween movie season

Photo Credit: MGM – YouTube

There's a reason why the Addams Family have become icons of the American cartoon pantheon (although having one of the catchiest theme songs in television history doesn't hinder them).

Keep Reading... Show less
Facebook Comments