The 4 Phases Of The New Year's Resolution

The 4 Phases Of The New Year's Resolution

It may be a new year, but it's definitely not a new you.

The countdown to Christmas is on and with that, the countdown to the new year. It’s time to break out the pen and paper and write another variation of last year’s resolutions. Number one on that list could be to lose some weight and or be healthier. A close contender for number one is breaking some bad habit that you seem to remember only right around this time of year; i.e. bad posture, nail-biting, etc.

Don’t worry, I’m not judging you! I too am a player in this vicious game we play with ourselves and our consciences.

New Year resolutions seem to be a result of us feeling guilty about things we feel we should be doing to “better” ourselves but haven’t been. I’m here to show you that it’s all bogus. After all, the first step to recovery is admitting that you have a problem. So, if any of these sounds like something you’ve experienced, stay tuned.

Phase 1: False security

Phase 1 of the new year’s resolution process is making your resolutions. Imagine yourself a couple of days before or after the new year. You sit on your bed swaddled in blankets and sip slowly from your hot cup of tea. Your pen is gripped firmly in your hand and your notebook sits on your lap. You are ready to write your list. Some time passes and you now have 10 or fewer resolutions all lined up on the page. You smile to yourself and mistake that warm feeling from the tea for a sense of accomplishment.

Phase 2: The ruse

Phase 2 of the process requires a bit more effort than phase one but not that much. This is the phase where you truly feel good about yourself. You’re working out daily, your fridge is restocked with healthy food items, people on Instagram are complimenting you on your posture and your nails have even grown back! The confidence that has grown in you is unbelievable.

This goes on for the entirety of January and bleeds into March if you’re really lucky.

Phase 3: The silent decline

Phase three is where this journey takes an unexpected (not really) turn. You haven’t gone grocery shopping in weeks, but takeout boxes are not hard to find in your apartment. You don’t even bother painting your nails anymore because you can’t even see them and your posture puts Quasimodo to shame. You’ve noticed this, but nevertheless, it persists. It persists until all these habits once again become a part of your daily life.

Phase 4: The rebirth (or not)

Phase four, the final phase, is the one part of this cycle that you can effectively change with little effort. By this time, it is December and New Year’s is going to roll around again. As tempting as it may be, do not put yourself through this again. Either, stick to your plan or don’t make one.

A helpful way to stick to your New Year’s resolution is by first, not calling it that. Do not conjure up that list in late December/ early January. Do it whenever you feel like there needs to be a change in your life and when you are ready for that. Not when tradition says you have to.

Cover Image Credit: Kanthalina Andreus

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15 Fourth Of July Fun Facts And Trivia

The United States of America: Land of the free, home of the brave.

Fourth of July is a holiday I look forward to every year! Full of outside, summer fun, barbecued foods, and firework displays. Behind all of that, however, is history! In celebration of our nation's Independence Day, here are 15 fun facts and pieces of trivia:

1. John Hancock was the only member of the Continental Congress to formally sign the Declaration of Independence on July 4th, 1776.

2. The Fourth of July was not declared a federal holiday until 1938.

3. The first White House Fourth of July party was held in 1804.

4. Around 150 million hot dogs are consumed on Fourth of July (wonder if this statistic includes the hot dogs consumed during the annual Nathan's Fourth of July Hot Dog Eating Contest?)

5. Back in 1776, when the Declaration of Independence was signed, 2.5 million new people lived in the U.S. Now 240 years later, 311 million people live.

6. The now American-celebrated song, Yankee Doodle, was originally written by officers of the British army to make fun of backwoods Americans.

7. Three United States presidents died on the Fourth of July: John Adams, Thomas Jefferson, and James Monroe.

8. July 4th is also celebrated in the Philippines, because in 1946, the country was recognized as an independent nation.

9. In one year, $600 million is spent on fireworks alone in the U.S.

10. Most of the signers of the Declaration did not formally sign until August 2, 1776.

11. Though it is no treasure map as predicted by Nicholas Cage in "Treasure Hunt 2", the message "Original Declaration of Independence dated 4th July 1776" is written upside down on the back of the Declaration of Independence.

12. More than 14,000 firework displays are put on across the country on Fourth of July!

13. Bristol, Rhode Island is home to the world's oldest Independence Day celebration. It dates back to 1785!

14. In 1781, the great state of Massachusetts became the first one to declare Independence Day a holiday

15. Macy's Fourth of July Fireworks Display is the largest in the United States

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Forget The Beach, Do These Things Instead

These 25 thing won't break your bank this summer.


When you think of summertime you think of the beach. Going to the beach usually involves a lot of driving and necessary spending. These 25 activities are perfect for summer and will not break your bank.

1. Take A Walk.

As simple as it sounds, take a walk. Walk around your town or neighborhood; you'll be amazed at all of the little things you normally miss whenever you're driving by.

2. Have A Picnic.

Nothing says summer like a picnic. It can be at your local park or even in your backyard; just don't forget the watermelon!

3. Roast s'mores!

Everyone loves a good s'more, and the nostalgic smell of the campfire.

4. Make your own ice cream.

Ice cream is the perfect sweet treat to cool down on the hot summer day, but it can also break your budget. Homemade ice cream is fun, delicious, and will not hurt your wallet.

Here is a sweet recipe!

5. Blow bubbles.


I mean come on, who doesn't love blowing bubbles.

6. Watch the clouds


Whenever you're having a stressful or sad day grab a blanket and head outside and watch the clouds blow by. Make a game out of how many different shapes you can identify.

7. Pick some berries.


Find a local strawberry or blueberry field that allows customers to pick their own berries, it is a lot more fun than it sounds trust me.

8. Go to a minor league baseball game.

Hot dogs, ice cream, and fun memories are all to be had at a local baseball game.

9. Go to a parade.

Your town or a neighboring town most likely has a holiday parade on Memorial Day, 4th of July, or labor day. Go to these parades, you'll get to see all of the local youth organizations, support your community, and maybe even get some candy thrown your way.

10. Watch the fireworks.

Really watch the fireworks, don't try to take pictures that will come out blurry. Live in the moment.

11. Watch the sunrise

It may involve an earlier bedtime the night before, but it will be worth it.

12. Watch the sunset.

Megan Adair

13. Make a slip & slide

Tarp+water+soap=endless fun

14. Paint with bubbles.

This takes blowing bubbles to a whole new level. Add your favorite colors of food coloring to your bubbles grab a piece of paper and blow onto the paper; you'll come away with a masterpiece.

15. Make a bird feeder.

Give back to mother nature by building a bird feeder.

16. Catch lightning bugs.


17. Build a fort.


Let's be real, everybody loves a good fort.

18. Tye-Dye something.

Shirt, socks, blankets, it doesn't matter what it is as long as you have fun.

19. Read.

Go to a local bookstore, run your fingers along the spines of all the books and pick the one that calls to you.

20. Color with chalk.

Unleash your inner artist on your driveway and/or sidewalk.

21. Pick up litter.

Go outside and help clean mother earth, it will not only benefit you but everybody around you as well.

22. Have an absolutely epic water gun battle.

Swim Pool Boy Water Swimming Summer Water Gun

Grab your friend, enemy, kid, neighbor, parents, whoever you can find and challenge them to a water gun battle.

23. Go camping.

Get back into nature in your backyard, or at a free campsite.

24. Volunteer.

Many of us have extra time in the summer so volunteer your time in your community!

(Dog walking at the local animal shelter is always a great choice)

25. Find joy.

Find what makes you happy, and never stop doing it.

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