The 4 Phases Of The New Year's Resolution

The 4 Phases Of The New Year's Resolution

It may be a new year, but it's definitely not a new you.
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The countdown to Christmas is on and with that, the countdown to the new year. It’s time to break out the pen and paper and write another variation of last year’s resolutions. Number one on that list could be to lose some weight and or be healthier. A close contender for number one is breaking some bad habit that you seem to remember only right around this time of year; i.e. bad posture, nail-biting, etc.

Don’t worry, I’m not judging you! I too am a player in this vicious game we play with ourselves and our consciences.

New Year resolutions seem to be a result of us feeling guilty about things we feel we should be doing to “better” ourselves but haven’t been. I’m here to show you that it’s all bogus. After all, the first step to recovery is admitting that you have a problem. So, if any of these sounds like something you’ve experienced, stay tuned.

Phase 1: False security

Phase 1 of the new year’s resolution process is making your resolutions. Imagine yourself a couple of days before or after the new year. You sit on your bed swaddled in blankets and sip slowly from your hot cup of tea. Your pen is gripped firmly in your hand and your notebook sits on your lap. You are ready to write your list. Some time passes and you now have 10 or fewer resolutions all lined up on the page. You smile to yourself and mistake that warm feeling from the tea for a sense of accomplishment.

Phase 2: The ruse

Phase 2 of the process requires a bit more effort than phase one but not that much. This is the phase where you truly feel good about yourself. You’re working out daily, your fridge is restocked with healthy food items, people on Instagram are complimenting you on your posture and your nails have even grown back! The confidence that has grown in you is unbelievable.

This goes on for the entirety of January and bleeds into March if you’re really lucky.

Phase 3: The silent decline

Phase three is where this journey takes an unexpected (not really) turn. You haven’t gone grocery shopping in weeks, but takeout boxes are not hard to find in your apartment. You don’t even bother painting your nails anymore because you can’t even see them and your posture puts Quasimodo to shame. You’ve noticed this, but nevertheless, it persists. It persists until all these habits once again become a part of your daily life.

Phase 4: The rebirth (or not)

Phase four, the final phase, is the one part of this cycle that you can effectively change with little effort. By this time, it is December and New Year’s is going to roll around again. As tempting as it may be, do not put yourself through this again. Either, stick to your plan or don’t make one.

A helpful way to stick to your New Year’s resolution is by first, not calling it that. Do not conjure up that list in late December/ early January. Do it whenever you feel like there needs to be a change in your life and when you are ready for that. Not when tradition says you have to.

Cover Image Credit: Kanthalina Andreus

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15 Thoughts Every Girl Has In A Tanning Bed

"Haha, imagine if I got stuck."
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If you have ever been in a tanning bed, you know it is easily the most boring 10 minutes of your life, and some beds are even longer than that! Unless you have a really good playlist of songs or you can take a quick nap, you usually just lay there, staring at the lights while the bed whirs and colors your skin. Here's just a few thoughts every girl has while in a tanning bed:

1) I hope I put enough lotion on... maybe I should get out and put on more...

No matter how much you think you used, you should always use more. Somehow it's better and you get more tan.

2) Maybe if I keep the fan on I'll sweat more and burn more calories….Okay nope can't do it with the fan on.

It gets way too hot in these beds to have that fan off, no matter how many calories you could burn.

3) Maybe if I put the towel under my head, I can make a little pillow!

And when there are no towels? Well, that is just a disaster and you have to make do with your hair or shirt.

4) Haha, imagine if I got stuck.

Whenever this thought crosses my mind, I have to lift the bed a little bit to make sure it'll still open and will let me out.

5) Do you think I'm tan yet?

No, 10 minutes is not enough time to become a new shade.

6) Do you think they cleaned this bed? They have to, right?

Although it is on their list of things they have to do, you always wipe it down right before you get in anyway. Just to be sure...

7) Let me put this in my Snapchat story! Cute little emoji... perfect!

Every girl has done this picture at least once.

8) Do you think they can hear me singing? Oh well...

The employees will be getting their own personal rock show today!

9) Is it illegal to tan twice in one day?

Yes, yes it is,...though it doesn't stop you from thinking you can get away with it though.

10) If I don't move, I can't get weird tan lines.

I speak from experience that this is not a true fact though it doesn't stop me from testing it out.

11) I hope my goggles don't give me a raccoon tan.

One can only pray...

12) I've only been in here for five minutes, are you serious?

Beauty and perfection take time!

13) $80 lotion are they serious? Oh my gosh, it smells like pina coladas! Okay, yes, I'm buying a bottle.

Lotions are ridiculously overpriced, but that will not stop you from having the nicest smelling one, like Snooki's brand... because of Snooki.

14) Am I even getting tan? Is this doing anything?

Despite popular belief, it is doing something.

15) Ugh, finally I'm done. And I burnt my butt….

Always. Never fails.



A special thanks to my friend Liza who helped me think of these!

Cover Image Credit: usatoday.com

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15 Steamy Summer Date Ideas That Won't Burn Through Your Bank

Don't let date night get repetitive this summer...

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With a new season, comes new opportunities for super fun date ideas to keep your love life fresh and fun. I'm sure your favorite brunch place is great, but why not take advantage of the beautiful weather and try out some new things with your significant other this summer?

1. Go to the farmers market.

There is something so refreshing about walking through a farmers market. How could you not be happy when surrounded by fresh fruit, coffee stands, and live music? This is such an easy way to get some sunshine and grab some AMAZING food. My farmers market used to have everything from freshly pressed lemonade to waffle sandwiches. If you want to take the date a step further, find a recipe before you go, and buy fresh ingredients to cook a yummy dinner together later that night.

2. Tie-dye matching T-shirts.

Tie-dye is messy, so take advantage of the beautiful weather and head outside where things can get as messy as you want! What a cute little date souvenir too!

3. Late night ice cream run.

Ice cream is cool and everything, but something about ice cream in the middle of the night seems way more adventurous than a mid-day scoop. And the only time of the year that its going to be warm enough out to get ice cream late at night is, of course, summer!

4. Draw with chalk.

Honestly, your possibilities with this are pretty endless. Drawing contests, hop-scotch, make a masterpiece together, whatever your heart desires. Bring a speaker and maybe some bubbles too while you're at it, sometimes embracing our inner child is a necessary, grounding experience.

5. Throw a barbecue.

Who says spending time together is limited to only the two of you? Cooking together for your friends can be great bonding time too. Invite the crew and spend the afternoon outside at a park or in a backyard. Bring some music and maybe some activities like frisbee or kickball and enjoy some beautiful social time.

6. Take partner dance lessons.

Salsa, tango, swing, rumba, foxtrot, your opportunities are endless. Nobody is saying you have to be good, but how fun will it be to have some new moves to show off next time you and your friends go out dancing or to a concert?

7. Float down a river.

Go with just the two of you or bring some friends, either way, this is a perfect way to spend a few hours out in the sun while staying cool in the water!

8. Take your dogs to the dog park.

Parks are already fun, but when they're full of dogs they're about a million times better! Also, who doesn't love watching their significant other play with puppies?!? It doesn't get cuter than that.

9. Go cliff jumping.

In a safe spot, of course! You know what they say, you should do something that scares you every day...

10. Go on a road trip

A road trip is perfect because it's not as huge of a commitment as going on a real vacation together, but it's still a good little getaway where you are sure to bond a ton. You will have the whole car ride to talk and jam out to each other's favorite songs, how could that not be a grand time?

11. Get artsy and do a photoshoot.

Even if you're not a photographer, its kind of fun to get creative with a camera! Pick a spot somewhere nearby with cool scenery (try golden hour for extra gorgeous photos) and be each other's models. It will be a nice simple date, plus you will get some good Insta content!

12. Go to a sports game.

Plan ahead and get some tickets to go see a sports game in your town or one nearby! Sports games have such a fun upbeat atmosphere, plus fun food, and they're a good excuse to get decked out in fun fan gear!

13. Go mini golfing.

SUCH a cute and fun date idea. Mini-golfing dates never fail to bring out peoples silly sides. Why not make it a competition? Loser buys ice cream for the two of you when you're finished.

14. Go rollerblading.

OK, this one scares me personally, but for anyone with the athletic ability to attempt this, I fully encourage (and envy) you! What cuter sight to see than the two of you holding hands gliding down the city walk together? Just please wear your pads!

15. Have a car wash.

I don't mean go to the car wash together! I mean break out the speaker, the buckets, the sponges, the hose, and get soapy and silly together in the sun. Who knew cleaning could be so much fun?!

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