The Method Behind My Madness

The Method Behind My Madness

How running is my favorite prescription

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High school put us in a box. I graduated with about 500 other students, so I guess my four corners were pretty big. By senior year, we thought that we had such control of our personality and destiny because of the seemingly vast experiences we had. However, we often forgot that we grew up beside these people, with few to none new faces. Everyone had their 'thing', whether it was sports, band, arts, or just being really academically gifted, everyone had a safe spot. A confined box of personality traits that were associated with their passion. I am not trying to put high school down in any way, I loved high school. I am more spectating how cool it was to have easily found a category that came with an identity. Because when you get to college, the box becomes spherical, a.k.a. the whole world is yours.

I remember during primary recruitment in middle August of my freshman year, I was asked what my passions were. And since I was months out of high school, I instinctively answered the question by talking about my love for soccer and memories from cross country. Obviously, I could not answer this for the rest of my life since the older I got, the farther away from my glory days I was. Luckily my dad had shown me that I could go on runs without having to chase a ball or being on a team. Every morning during freshman year, I got up and explored on foot. That routine carried over to sophomore year and I was excited to find three other women in my house that had a burning itch to go for a run.

I am constantly asked why I run or how I do it. And honestly, I do not run for physical health reasons. Yes, I want my heart to be stronger and I hope to live a long healthy life, but I do not train for running yearly races, or to increase my speed, or to decrease my time. Being a health nut is far from my vocabulary and I have lots of things to prove it. Chicken tenders are my favorite food and I can eat chips and salsa like they are the main course at Mexican restaurants (feel free to fact check that with literally anyone!) Running is my new safe spot. People often say that I am crazy for going on daily runs, but I think that running keeps the crazy away. My mental health is pretty strong and I attribute that to running. Something about the combination of fresh air and sweating it out makes my problems not feel so big. For me, going on runs are catalysts for idea generating, solutions to mentally solving any problems, space from living in a house with 60 women (love you all so much), and my personal favorite: endorphins.

People always comment on how they would never run every single day or that running is not for them or that they cannot understand why I like to run. I know that they are just making conversation and not intentionally putting me down, however, sometimes I feel like I have to defend myself. So I have thought about it and have come to a conclusion. Running cures all my bad moods and reduces my anxious mind. Concentrating on productivity, being a kinder human, and having an abundance of patience is all because of a little vitamin D and a lot of salty sweat. I am so fortunate to have found a recipe that is so simple to help me get on top of my life and destress from the hectic day. I genuinely hope that everyone finds the formula to keep away their gray days, and if anyone is inspired to go for a short jog after reading this, come find me and I probably already have my running shoes on.

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How To Play 'New Girl's' True American Drinking Game

"It's 75% drinking, 20% Candy Land, and the floor is molten lava."
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I think it's fair to say that anyone who watches "New Girl" knows about True American. This crazy, nonsense drinking game which pops up every so often throughout the seasons and first introduced in season one, episode 20.

The game, as described by "New Girl" character and fan-favorite Schmidt, is 75% drinking game and 20% Candy Land with a floor of molten lava.

The point of the game is for players to navigate through the Candy Land-like spaces to the "castle," which is a table in the center of the room that holds beer "pawns" and the "king" bottle. The first person to reach and sip from the bottle wins.

SEE ALSO: 15 Things "New Girl" Fans Know to Be True

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Here's how to play:

Step #1: Prepare the "castle"

First, set up your "castle." The castle is made up of beer "pawns" and the "king," a bottle filled with the alcohol of your choice.

The bottle should be in the middle of the table, surrounded by four lines of beer pawns. There is no exact number of beers necessary for each line of beer pawns. Choose any amount of beers that seems appropriate for the amount of players.

Step #2: Set up spaces

Set up spaces using pillows, chairs or any other objects players will be able to stand on. Place an equal amount of spaces around the table. You'll want about 5-8 spaces on each side, depending on the size of the room you're playing in.

Only four of these spaces should reach the castle, lining up with the parade of beer "pawns" and allowing players to take a beer pawn from the castle. For example, in the photo above, each of the chairs touch a corner of the table at the end of the line of beer pawns. Therefore, these are two of the four special spaces that allow players to take a beer. Unlike the pillows pictured, which are just regular spaces that the players can use to move around.

Step #3: Pick teams

Teams are optional. To pick teams, all of the players will place a certain number (1 to 5) of fingers against their forehead on the count of three.

Any players who hold up the same number are a team. Unmatched players can team up as needed or simply pair up with the person standing closest to them.

Step #4: Begin

Begin with a shotgun "tip-off" to determine which player goes first.

The winner of this shotgunning contest will yell, "One, two, three...JFK!" to announce the official beginning of the game. All players will enthusiastically respond, "FDR!" then quickly grab a beer pawn from the castle and run to any space they wish to start at, excluding for the four special spaces that reach the castle.

Step #5: Make moves

The winner of the shotgunning contest has earned the first turn. From then on, the order of turns will move in a clockwise rotation. During each turn, the player will move one space toward the castle and choose to play one of the following mini-games.

Mini-game No. 1: The player whose turn it is will count to three then all players will place a certain number (1-5) of fingers on their forehead. Any player who selects a number no one else selected can move ONE space.

Mini-game No. 2: The player whose turn it is will recite the beginning of a famous American quote. The first player to complete the quote can move TWO spaces.

Mini-game No. 3: The player whose turn it is will name two famous American people, places, or things. The first player to identify what the two have in common can move THREE spaces.

For example, say it's your turn. You will move one space then choose one of the three mini-games. You and all of the players will participate in that game, and the winner will move accordingly. After this, your turn is over and it's the next player's turn (in the original clockwise rotation).

Step #6: "Play on, playa."


Continue playing by these rules until one lucky winner reaches the bottle and sips from its royal glass.

The bottle cannot be opened until every last pawn is removed from the castle. Any players who fail to keep at least one beer in hand, who accidentally end up with more than three beers in hand, or who touch the lava are immediately disqualified. Disqualified players can rejoin the game by shotgunning a beer.

Congratulations!

You are now able to impress all of your "New Girl"-loving friends with knowledge of the workings of the epic True American drinking game. Know your limits, drink responsibly, and enjoy!

Cover Image Credit: i.amz.mshcdn.com

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5 Drinks To Make Yourself Instead Of Going To Starbucks Because You Too Could Be A Barista

I love Starbucks, but it gets a bit expensive. . .

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I like to go to the coffee shop and splurge on various drinks and offerings as much as the next person. But after a while, I get sick of throwing out plastic cups and my credit card just looks. . . tired. There's always something satisfying about following a recipe and crafting something yourself, and it also tends to taste better. Here are five recipes to try out on your own:

1. Iced Dirty Chai (Vegan, Paleo, Sugar Free)

Iced Dirty Chai (Vegan, Paleo, Sugar Free)

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You like iced coffee. You like chai. Here's a recipe to merge those two together!

2. Homemade Mocha Frappe Recipe In Five Minutes

Homemade Mocha Frappe Recipe In Five Minutes

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Can never go wrong with chocolate and coffee. . .

3. Iced Coconut Matcha Latte

Iced Coconut Matcha Latte

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Iced Coconut Matcha Latte is not only delicious, but healthy too.

4. Italian Sodas

Italian Sodas - Sugar and Charm

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These blueberry and strawberry Italian soda recipes put a new twist on refreshment.

5. Earl Grey Vanilla Tea Latte 

A deliciously simple Earl Grey Latte (London Fog) that you can make healthier at home! Recipe from thebusybaker.ca

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