The Key To Keeping A Sound Mind
Start writing a post
Lifestyle

The Key To Keeping A Sound Mind

Give your mind a rest!

499
The Key To Keeping A Sound Mind
Lauren Elizabeth Goss

My thoughts run wild in my head, bouncing around at all hours of the day. If there was a class in school called “Overthinking 101” I’d be the star student, let me tell you. I feel as if all I do is overthink…in class, when I’m working on homework, when I’m in the car, when I’m going to sleep.

I. Never. Stop. Thinking.

I’m such a worrier and I believe I’m that way because I feel as if everything needs to be planned out at all times in my life. I hate when things are questionable, I like to know that things are set in stone exactly how they are supposed to be. To be completely honest, it’s not even the major life issues that I overthink about all of the time.

It’s what I’m eating. "How bad is this for me?"

It’s what I say to people. "Did they take it the way I implied for them too?"

It’s my classes. "Am I going to be able to meet the standard that I should?"

It’s my major. "What is it supposed to be?"

It’s with relationships with people. "Could things be better than they are? Am I doing everything right?"

I’ve never admitted to being a perfectionist, but now I'm admitting that I definitely am in some (most) areas of my life. (Thank you college, for amping that up for me.)

When I look in the Bible, I am reminded tons of times to not worry. I mean it does say “Do not fear.” 365 times in the Bible, reminding us not to live anxious one day of our lives. But I wanted to take a look at a few different verses for this article.

Philippians 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Luke 12:25-26 “Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?”

Matthew 6:34 “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

Every time I read over these verses I tell myself I’m going to stop letting things cloud my thoughts, and then two seconds later I’m thinking again. My problem is that every time I read it I’m not believing it long term. I believe it to be true over what my current situation is, but I’m not declaring it over every situation that is to come. We’re human, we’re going to be in the flesh sometimes and let the enemy slip into our mind and consume our thoughts. But we should be stronger and able to stop him from running in. Today, I’m challenging myself and whoever is reading this to refocus on what the Lord has told us; don’t worry. Don’t be anxious. Don’t be distracted by what the enemy wants you to freak out about, when in all reality 99% of the time there is no reason to let it bother you. The key to living in peace is to have the Lords thoughts in our minds!

-LG

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Lifestyle

7 Tips For Traveling

Don't miss any of these ideas to make your trip complete!

262
7 Tips For Traveling

Whether it's a day trip, an out-of-state journey, or an experience leaving the country, here are some tried and true traveling tips.

Before any trip, we all think about what to pack and what to bring. We may have a strict itinerary, or we may have looser guidelines for what to do when. But we should also consider the following - make them goals:

Keep Reading... Show less
Featured

Writer of the Month: Hunter Johnstone

As an aspiring author, Hunter knew writing for Odyssey would be a great fit for her.

438
Writer of the Month: Hunter Johnstone

Response writers are what make the world go round at Odyssey! Using our response button feature, they carry on our mission of sparking positive, productive conversations in a polarized world.

Keep Reading... Show less
Allison Fishman

1. Why is Wilson Hall so complicated to navigate? Even as a senior, I still get lost in Wilson. As a freshman, I was warned about the unnecessary complexity of the building, was laughed at by upperclassman for my confused looks on the first day of school and walked and rewalked the whole hall before finding my classroom. #annoying.

Keep Reading... Show less
Featured

Blair Waldorf For governor of new york

What life would be like if the people were led by Queen B.

1948
Blair Waldorf For governor of new york

Cynthia Nixon, a.k.a Miranda from Sex and the City, is running for governor of New York. I think that this would be the best decision that has been made in a while solely based off of the fact that almost no one knows New York like the cast of Sex and the City. This got me thinking about who else would be a good candidate to take over the city of dreams. Then I realized that Blair Waldorf, if she were a real person, would be my number one choice for governor. Here are five reasons why Queen B would be an excellent ruler.

Keep Reading... Show less
Student Life

Why Littles Rock

Who doesn't want to be an awesome big?

1568

We see ourselves getting further into the semester.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments