the keto diet

The Keto Diet

Is the Keto diet really any different from not eating starches and sweets? Is it worth it? Should I do it?

25
views

Lately, I have been considering beginning a diet before I returning back to school next month, and the famous Keto diet never fails to show up on my google search. I am not looking for a major weight loss diet, but more of an… "if I gain weight while at school, it is not the end of the world" diet.

From what I have researched, the Keto diet is a way of burning the right fats- the non-carbohydrate fats- that make our bodies feel bloated and chubby. These once carbohydrate fats are thenreplaced with healthy, good fats: non-starchy veggies and lean meat and fish. Those on the Keto diet do not eat sugars, gluten (** carbs**) and high carb fruits. So, is the Keto diet really any different from just cutting starches and sweets out of your diet? At the end of the day, the right fats are burned and by way of not eating starches and sugars.

The name for the Keto diet then comes from the word Ketosis, which is the metabolic state that your body shifts into after regimenting your diet towards the keto restrictions.

All in all, I have heard fabulous things about the Keto diet, that in all experiences, have led to weight loss. Moreover than weight loss, the Keto diet makes one feel less heavy and thus happier. In this way,because the Keto diet produces results, the diet is definitey worth the try, in my perspective.

As one who is interested in adjusting my diet to be more healthy and clean for my body, I think that I should try the Keto diet. Perhaps slowly introducing the dietary change into my diet is a good idea and the way to go. Starting a new food regiment is always exciting… wish me luck!

Popular Right Now

11 Steals To Buy This Memorial Day Weekend You Don't Want To Miss Out On

Grab these deals before they're gone!

148
views

These summer deals will be a great addition to your home or outdoor space. Get them today before they're gone!

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

DREAM

Everyone in the world, has an individual dream. Whether it be their life dream, their dream vacation, their dream job, their dream family, their dream partner in life, their forever dream. Dreams are what drive us to be the best people we can be. Chase the stars. Here is a poem to remind everyone to never forget their dreams....

3
views

Dreams

"Hold fast to dreams

For if dreams die

Life is a broken-winged bird

That cannot fly.

Hold fast to dreams

For when dreams go

Life is a barren field

Frozen with snow"

By: Langston Hughes


Dreams are what keep me going everyday. The dream of my life. The dream to live where I want. The dream to do what I want. The dream to conquer the world. The dream to succeed. The dream to be happy in my own life.

Related Content

Facebook Comments