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The Forgotten Traits Of Adult ADHD

And why it's so important to keep talking about them

Jun 26, 2019

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Part of living with a mental illness is being unable to remember all the symptoms and traits that can occur. Sometimes it's not being able to recognize these traits and symptoms. Recently, I have been feeling like trash over behaviors I couldn't quite identify. I knew they weren't self-destructive, at least not intentionally, but these actions kept me from being productive in the simplest ways, yet I couldn't care enough to just do them. Or I cared too much about being counter-productive. Not that this made me motivated to get the things done that needed to be done last week. One term that had completely left my brain was "executive dysfunction" and it's one of the most important traits of adult ADHD/ADD that rarely gets talked about.

Executive functioning skills help you get things done. These skills are controlled by an area of the brain called the frontal lobe.

Executive function helps you:

Manage time
Pay attention
Switch focus
Plan and organize
Remember details
Avoid saying or doing the wrong thing
Do things based on your experience
Multitask

When executive function isn't working as it should, aka executive dysfunction, your behavior is less controlled. This can affect your ability to:

Work or go to school
Do things independently
Maintain relationships

This came up in my Pinterest feed a few days ago, and ever since I have felt significantly less guilty and stressed about being a lazy piece of shit

Executive dysfunction i.pinimg.com

Because in reality, I'm not purposely doing all the things except for the one thing I need to be doing. My brain is just doing what is does best when my ADHD is in high drive. It won't last forever, but it's going to happen, so the best thing I can do is allow it to run its course. In the meantime, I will pin every pin that allows me to accept this so that I can share these traits with others. Or even remind myself down the road when I forget about the time all I had to do was fold the laundry and I.Just.Couldn't.

ADHD in Adults Pinterest

Adult ADHDPinterest

Executive Dysfunction Pinterest

Hacks for executive dysfunction Pinterest

Living with Adult ADHDPinterest

ADHD moods in adults Pinterest

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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The Forgotten Traits Of Adult ADHD

And why it's so important to keep talking about them

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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