Looking back on it, I'm glad they did. Participation in youth sports has several powerful benefits for kids and adolescents. Here are five of the most notable pluses of joining a sports team:
Lower body fat
What is the "thin-centric ideal" and why do we as women buy into it?PexelsThis one might seem obvious, but it's no less important. Lower rates of body fat are correlated with better health and lower rates of serious diseases, including cancer.
Stronger bones
Are Bone Cancer Symptoms GeneticPerforming physical activities is crucial for bone health. The load-bearing movements practiced in sports lead to reduced risk of bone diseases, like osteoporosis.
Higher self-esteem
If You Wouldn't It To Your 10-Year-Old Self, Don't Say It At AllIsabelle AdlerWorking hard and achieving fitness goals translates to other area's of a child's life, building their self-confidence across the board.
Problem solving skills
18. Problem Solving And A Little Bit Of MathKen LundbergWorking together as part of a team to reach a common goal fosters communication skills and social cooperation.
Lower stress levels
No wonder why we are all stressedhttps://www.pexels.com/search/stress/https://www.pexels.com/search/stress/Regular exercise is a great way to release pent-up stress. The earlier in life a person develops healthy coping mechanisms like exercise, the better!
