We all know that dreaded, anxious, even sad feeling that overtakes our mind and body come Sunday morning; the tightness in our stomach the shakiness, usually associated with guilt or possibly regret. Often we feel it stronger following an action-packed, busy or fun weekend. Although we have all experienced this feeling at some point or another, no one really knows why or what these Scaries really are, we just know, it's a feeling that's hard to shake loose. You can suffer through it alone in bed, eating everything and anything, and reflecting on your weekend actions, or you can put your mind elsewhere by avoiding caries all together.

Here are some tips on things to do to escape the Sunday Scaries.

We know Sunday can be scary, but just keep on keeping on and before you know it the weekend will be back and better than ever. And when Sunday arrives with the scaries and more, take a second to do something off this list, you may be able to defeat them once and for all.