8 Things To Do This Summer

8 Things To Do This Summer

Happy summer!

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School is OUT and summer is HERE! Not only is it the best time of year, but a great time to get out and experience new things. Here are a few things for you to do this summer!

1. Hiking

If you're lucky like me, you have a ton of beautiful trails near you! Simply find a trail, grab a water and snack and GO. This is a perfect way to get some exercise and embrace the outdoors.

2. Create a Healthy Routine

College life can be so busy that it can be hard to establish a healthy routine. This summer I want you to eat your fruit and veggies, get enough sleep, wear sunscreen, and workout. Your body will thank you and don't worry, you can still have that ice cream sundae.

3. Go To a Fair

Fairs are SO MUCH fun! Luckily, summer is prime time for fairs and I am almost certain everyone has one near them. Grab some friends and eat as much cotton candy and fried dough as you want.

4. Camping

Personally, I have never went camping, but it seems like it could be a lot of fun! Camping is almost always pretty cheap (#brokecollegestudents) and there are plenty of campsites. Find a campsite, grab your hotdogs and stuff to make s'mores and you are ready to go.

5. Go To a Drive In Movie Theater 

Drive in theaters are so much fun! Something about sitting in the back of your car on a July summer night with popcorn in hand is so special and just screams summer to me. If you aren't lucky enough to have one near you, dont let that stop you! You can easily DIY your own and do it in your backyard.

6. Attend a Concert

Summer concerts are the best!! Especially if you love country music, you are in luck.

7. Have a Picnic

Head to your local park and have a picnic. Something about food outside is just so much more enjoyable (until a bird wants a bite of your sandwich).

8. Lay By The Pool

When all else fails, lay by the pool.

There is no reason to be bored this summer with these 8 ideas! Enjoy summer, it (sadly) goes by way too quickly.

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How To Stop Being The Toxic Person That You Would Normally Cut Out Of Your Own Life

It's so much easier to pin a problem on someone else than it is to look deep within yourself and take responsibility for the things that you've done. But that's all part of growing up.

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I'm sure you've heard it before...

"Cut someone out of your life if they negatively impact your mental health."

"You need to cut off friends, family, anyone that is bad for you and your future."

"You will be so much better off once _____ is gone from your life."

At this point in your life, you've probably cut off one or more people who you believed weren't good for you. You were prioritizing yourself, and that meant letting go of someone, regardless of the memories, bond, and love that you had for them. It was probably difficult, but somewhere down the line, you knew that you did what was best for you. And you stood by that decision.

But how many times have you been the problem?

How many times have you sat down and took the time to analyze a situation, only to come to the conclusion that YOU'RE the one that's messing up? And that if you changed x, y, and z, you could save or help your relationship with your friend, family member, or significant other.

Probably not very often.

It's so much easier to pin a problem on someone else than it is to look deep within yourself and take responsibility for the things that you've done. But that's all part of growing up. At some point, I hope you realize that you weren't so perfect either, after all. And when you do, this is what I want you to think about:

We all go through different phases of our lives, and it's okay to understand and acknowledge that this phase doesn't represent the best version of yourself. Character development isn't a strict upward slope, where you start off being a shitty, underdeveloped, immature person, but then progress into being an angel. There are going to be ups and downs. There are going to be moments where you're really disappointed in yourself, and can't believe that you let yourself slip up to that degree. We all have flaws, we all make mistakes. But also all have so much potential.

As long as you're willing to put in the effort to change (because everyone around you deserves that), then you're on the right track. And I'm proud of you for having the emotional maturity to self reflect and be better. That's the first step.

And the next step is going to involve putting everything you're saying into practice. I can't promise you that it's going to be easy. And I can't promise you that you're going to drastically permanently change overnight. If I did, I would be lying. But what I can promise you is that everything you're going to do will be worth it in the long run. I hope that's enough of a reason to dig deep for a new you.

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Why You Should Go To The Barre

Keep your head high and your heels even higher!

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After going back and forth trying to decide if I wanted to try a barre class, last month I finally decided to. And let me tell you, it is one of the best decisions I have made for not only myself but my body! I tried my first class at Barre N9ne in Andover, Massachusetts (with multiple location in Woburn, Somerville, and Danvers), and I truly don't think I could have found a better studio. From the moment you walk into the studio there is a great vibe and the instructors are so informative and caring. If you are in the area, I highly recommend Barre N9ne!

It Is A Full Hour To Yourself

My favorite part of barre is it is an hour to myself. No phone, no distractions, just working to improve myself with each set. When I go to the gym whether I am lifting weights or running on the treadmill at some point I am on my phone responding to a text or changing the song I am listening to. During barre, I don't even think about who texted me or what email I have to respond to. It is complete me time.

The BEST Core Workout

During barre, your core is engaged the entire time. Then, at the end of the workout there is 5-7 minutes of actual core workouts. This makes it one of the best core workouts because instead of just focusing on your core for a few minutes, you are engaging it throughout the class and then additionally at the end.

You Will Gain Strength and Definition 

A typical barre class is a full body workout and over time you will gain strength and see definition. It takes about 5 classes to start seeing results. By strengthening each muscle group, you are not only gaining definition you are also strengthening all muscles (even the ones that are often underused and underdeveloped).

You Will Become More Flexible 

After each muscle group worked on, you will stretch. This is something that is often overlooked because people don't want to take the time to stretch during a workout and save it until the end, or even not at all. The amount of stretching done in a barre class will improve your range of motion and help to reduce any risk of injuries.

Mind Body Connection

During class you will often hear your instructor say to "focus on the mind body connection". But, what is it? Well, when you focus your attention on the muscle you are working, you tend to work harder and more effectively. This then gives you faster results. When you then focus on that muscle group and stop focusing on all the background noise of your stressful day, or what you have to do after class, or that big test next week, you are really able to focus in and have the best workout.

Your Muscles Will Shake (In A Good Way)

Barre utilizes micro movements. Meaning, since you preform many reps of the same movement involving specific muscles in barre, you are then working your muscles to exhaustion. When your muscles are exhausted, they start to shake. If you aren't shaking, work harder!

Through every pulse, squeeze, and tuck enjoy your time during barre. I hope you give barre classes a try because I know I don't regret it and I know you won't either.

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