Over 82 percent of college students felt exhausted, not from physical activity, in the past year, according to the fall 2016 National College Health Assessment. Even more concerning, over 60 percent of college students felt overwhelming anxiety. To combat the day-to-day struggles of college stress, try a natural and herbal remedy to cure your blues and heal your body. Tea can increase your awareness, productivity and mood, which makes it a simple and cheap alternative to various expensive stress-less treatments. Try these five teas and survive your fall semester stress-free --
1. Peppermint
This mint tea is one of the most popular teas in the world because of its various health benefits, and it is not only drinkable during the holidays. Peppermint, a plant in the mint family, can relieve your stress and calm your senses. The tea contains menthol, a main component of tea that produces a calming effect. Peppermint can reduce fevers, improve digestion [for upset stomachs] and reduce stress levels.
2. Lavender
Lavender isn’t only a beautiful purple flower. It can be used to relieve stress migraines, treat indigestion and aid in sleep. The lavender’s aroma causes a calming, sleepy feel, so drink a cup of lavender tea before bed to have some serious zzz’s. Lavender is also useful in essential oil form — apply and rub into the temples to truly take in the effects. Drink a cup of lavender tea anytime during the day to reap the soothing benefits your stressed mind needs.
3. Chamomile
Catch the cold spreading on campus? Use chamomile tea to relieve irritation in your chest from coughing and sore throats. It is also used to treat menstrual cramps and upset stomachs. The anti-inflammatory properties help to pass gas and relieve tight and uncomfortable stomach pains. Chamomile is a multi-use tea used in skin treatments, hair care and skin irritation. The essential oil version provides the same benefits in topical form.
4. Green
Simple, yet effective, green tea is a tea basic for your dorm room. Stock up on different green tea varieties for use on extremely stressful days. Green tea contains antioxidants and amino acids, like L-theanine, that reduce stress and improve brain function. Green tea also contains caffeine, not nearly as much as coffee, but enough to boost your energy levels.
Fill your cabinets with plenty of tea boxes and essential oils to use when you “can’t handle” the struggles of college life. You can relieve stress, anxiety, various stomach issues and common cold symptoms with a simple cup of tea, rather than loads of medications and unnatural remedies. Tea is a cheap and foolproof method for stress-relief -- what's your favorite?
