If you are or have been a college student, then you know the love and appreciation you have for spring break. It's that point in the semester where you have lost all motivation, question your choice of going to school, and depressed because summer is not close enough... but then there's spring break to save you.

Here are the 7 key ingredients you need to follow to have a successful spring break as told by Friends-

1. SEVEN. The number of days spring break has blessed us with and the number of days you have to recover from your semester of hell. Use your 7 days wisely, because unlike this semester, those 7 days will fly by and be over before you know it.

2. Not at your "spring break body" yet? WHO CARES. Flaunt what your mama gave you, own that dad bod, and hold your head up high while you walk around in your bathing suit.

3. Wear sunscreen. If you are lucky enough to be going somewhere tropical and planning on letting everyone know you and the sun had some time together by showing off your tan, don't come back looking like a tomato. Don't pull a Ross. Wear sunscreen and even out your tan.

4. Don't do anything you'll regret. That's it.

5. Dance. Enjoy yourself. Don't be scared to embarrass yourself. Live a little.

6. Be careful with your money. Spend wisely, don't carry too much cash, and don't come back to school being even more of a broke college student than you were before.

7. Don't let anyone judge you on what you did over spring break. Whether that be sleeping in every day and never getting out of your pajamas or being like Ross and Rachel getting married in Vegas.

Unfortunately, spring break must come to an end eventually. Hang in there. Summer is just around the longest corner.