Bodybuilding competitions are challenging. It takes tremendous hard work to be a bodybuilder. And, in the competition, you must compete with other well-trained bodybuilders.
Hence, contest preparation in the right direction plays a significant role in defining the achievement of your goal. While there are several tips that you might have gotten from your trainer and are recommended to prepare for the competition, we have got a few selected yet effective tips for contest preparation.
Preparing for the contest in the bodybuilding field is not just about preparing your physic and muscle but there is also a great role of mental preparation. An amalgamation of these two aspects results in positive outcomes. Hence, we have divided this blog into two segments.
The first segment takes you through the key tips that will help you on the field, and the second segment highlights the important tips that will help in mental preparation for the contest.
If you want to come out with flying colors in any contest, you must start preparing for the event early. Waiting for the nth hour may not give you desired results. It is a long-time process. You must be patient and keep your regular practice on. Let’s know the factors that you need to take care of.
Keep below things in your mind before Contest Preparation
Prep up your skin
Bodybuilding competition is not just about a good physique, but also about presenting yourself in the right way matters. You may have the best physique, but if you don’t have good skin that can’t showcase you on the stage, then it will lessen the impact. Hence you must prepare your skin well in advance before applying tan. Begin with exfoliation of the skin.
This process should start at least two weeks before the competition. The more you can remove the dead skin, the better it is going to absorb. Also, you need to shave your body well. If you don’t shave, the skin is not going to accept the tan well.
Follow the right cardio exercise
Cardio is an integral part of the contest preparation. But it must be done in the right way. You don’t need to jump into Hai cardio exercise. Rather, start with a minimal amount of cardio and then escalate your level. Must program your cardio in a way such that it doesn’t leave you exhausted and, at the same time it does more fat burning. If you start with one hour of cardio, then your body adapts to that stress. Based on the time left for the competition, you can variate the time for cardio.
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Carbs are your friends
Often when it comes to bodybuilding, people tend to adhere to a high-protein diet. However, one must know that carbohydrates are also an integral part of your contest preparation journey. Have a muscle sparring effect. Hence your muscles can use them for energy instead of using a protein. In addition to this, carbohydrates also signal insulin release, which can hinder the release of cortisol which is the stress hormone. Keto plans are also great for bodybuilders because they help to promote fat loss and preserve muscle mass.
Consistency is the key
Another thumb rule of effective contest preparation is to be consistent with your schedule. Whether it is exercising or having a good diet you must be regular with it. Taking track of these things is also important to understand if the planning needs to be changed or not.
When you are in the mode of contest preparation, you should not let anything drive you away from your track. Even if you get sick, don’t quit; you should maintain the consistency of your preparation. Here comes the role of mental preparation.
Mentally preparing for the contest
While the bodybuilding competition is all about body physique and appearance but at the same time, it is the mental level of an individual that takes them ahead. From preparing for the competition to being regular in your diet and consistent in performance, everything is a result of the strong willpower of the participant. So, you must take care of your mental health just like you are taking care of everything else.
Wrapping it up
These are some of the important aspects of contest preparation that every participant in a bodybuilding competition must follow. Adhering to what your trainer is teaching and being regular in exercising or the key to success in any body-building competition.Hiring a personal trainer will also help you in this process. They are trained and qualified individuals who will study your exercise schedule and will make necessary modifications that will help you prepare the best for any contest.