Why A Social Media Cleanse Is The Move

A Social Media Cleanse Is The Move

Once a day, ten times a day, or more, we open ourselves up to a portal that allows us to find an unlimited amount of people who seem happier, prettier, richer, more popular, and generally 'more' than ourselves.


We are so accustomed to hearing that we are a group of people who are always projecting an image. That social media forces us to act with a degree or level of inauthenticity. That we tell others that are lives are greater than they really are. Sometimes I think those things become irritating or redundant because we hear those observations so often from generations much older than us.

But I do think that those observations point out undeniable truths that we face when constructing our 'identity.' There are so many positives to being able to have control over how others see you or to have the ability to change or tweak your identity just by changing your pictures, bio, who you follow, what you retweet, which snap best friends you have. But it can also force us to deny us the right and joy to accept ourselves as we are naturally, without any intentional or deliberate manipulation of our image.

I have often found myself whirling into a crisis after closing instagram. A crisis I was not in before I opened it. "Oh my god what if I change this about me, went there, chose this, didn't do that, did do that, oh my god oh my god oh my god!!!!!" For example, I was listening to this podcast, and looked up the creator of it on instagram. All I saw was this super glamorous person who had a successful business and podcast that I totally admired. Then I started asking why I'm not like her or why I probably can't be as cool or successful as her in the future. Which are totally toxic reflections which only materialized because I opened an app.

Because a big part of her podcast is living in New York City, and I began thinking "What if I went to the school I got accepted to in NYC? Would I be cooler? Would my future be better if I chose that route instead?" Of course things would be different! But would they be better necessarily? I would probably always be wondering if I had made another choice too. For example, I would probably always have on my mind the looming financial burden of what would have been almost 75,000 dollars a year for a career that has a median salary of half that price tag.

Most people have probably experienced something similar to that at one time or another, no matter how confident you are. Humans are both self-aware and self-critical, seeking out ways that we are imperfect and how we can change that. Social media becomes the supplier, enabler, and feeder of that natural urge to critique and improve. Social media even takes that enabling a step further and translates it into selling. We are then told you need this dress, moisturizer, necklace, pair of shoes, or whatever a company behind an influencer is trying to fix you with, guy or girl. We open ourselves up to false narratives that tell us each time that we are not good enough. This also makes me question if looking and conforming to the images of other people with more followers actually hinders the natural development of our own personality. At what point does it threaten our individuality and creativity?

Plus, even if you reach that look, amount of followers, or up your account aesthetic, there is always going to be another person who is 'more' than you--which will turn into an unending chase to improve in a way that tears down your identity, sense of self, and confidence.

That is why I have decided to take a little social media 'cleanse' or break. But--I'm also being realistic and not fully deleting it. I'm not going to deprive myself of something that is such a big part of our lives today. That just means that when I re-download it, I will return to looking at the same posts and feeling the same way. Plus, I will need to know how to work with social media in journalism funnily enough, so there's no escaping it and I've got to know it! But it is also realistic and true that I can cut back my social media use and change who I follow. There are certain accounts I follow that just aren't adding to who I am and make me doubt myself--a unique person who developed over 18 careful years who is now doubting herself because of a post that took a few minutes to make, how ridiculous!

So, as a new year approaches, I encourage you, the one reading this, to consider making a similar adjustment. Think about who you are following, why you are following them, and how their posts are adding to your day. If it's positive, keep it. If it's negative, cut it out. No one needs extra stress, negativity, or drama in their lives--we have too many important things to do instead. Make sure you are feeding the positive voice in your head, not the negative one.

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20 Fun Facts To Use When Introducing Yourself

As we embark on the semester, we are put on the spot in order to share interesting details about ourselves. This article discloses possible fun facts to tell others!

After experiencing my first week of classes, I have learned that every student needs a handy-dandy list of fun facts about themselves to tell other people. Many professors use the first couple of classes to learn about their students, so you may need to think about who you are and how you want to introduce yourself to your professor and classmates. We all have that one go-to interesting fact about ourselves, but sometimes you just have to mix it up!

1. My favorite hobby is...

What do you do in your free time? Personally, I love to stay active! I am a competitive Latin dancer and enjoy teaching and taking Zumba classes, going to the gym, and hiking.

2. I love...

Is there something, someone, or somewhere that you love? What makes your heart ache? What do you miss when it's gone? I can say that I love my friends because I feel my most confident when I'm surrounded by those who love and support me.

3. I look up to...

Is there someone you adore? Who mesmerizes you? Who do you wish to learn from? After watching "A Ballerina's Tale," I discovered Misty Copeland. In 2015 she became the first African American ballet dancer to become the Female Principal Dancer at American Ballet Theatre. Her passion, grace, and strength continuously motivate me to better myself as an athlete and an individual.

4. This art speaks to me because...

Coco Chanel said, "In order to be irreplaceable one must always be different." This encourages me to always follow my heart no matter what. I will never follow society's standards and norms because they do not define me. Chanel's saying definitely influences my character and lifestyle.

5. A funny and/or embarrassing memory of me is...

When you make others laugh they want to spend time and make memories with you! Don't be afraid to embarrass yourself. You will come off as down to earth, easy-going, and loyal.

6. My siblings or lack thereof influenced me by...

I can go on and on about my brother, who is 10 years older than I. We have opposite personalities and despite the age gap, we're quite close.

7. My pet(s) are my life because...

Only sad people don't like hearing about furry creatures, even if your pets are slimy and slithering creatures all human beings enjoy hearing pet tales!

8. I'm afraid of...

Your personality can be revealed by your likes and dislikes, including the things that you fear. I am terrified of change and the unknown, hence, the future is an anxiety-inducing topic to discuss for me.

9. I am the way I am because...

What have you gone through in life that has shaped you into who you are today? Remember to be open minded and allow yourself to open up to your peers. You may be surprised by how others respond and/or what others have endured as well.

10. The most unusual item that can be found in your dorm...

This is a fun fact about yourself that can easily liven up an awkward conversation. Think about your quirks and differences! One item I have in my dorm is my teddy bear, Peter, whom I like to joke is my boyfriend.

11. My dream job is...

In college, "What's your major?" is a widespread question. Nonetheless, skip the boring statement of "I'm majoring in..." and go in depth on what your dream job is (hopefully your major factors in to this dream of yours).

12. My hidden talents are...

Angelina Jolie is a knife thrower. Kendall Jenner can produce bird noises. Amanda Seyfried can crochet and knit. Is there anything special you can do? Some people have rare and unique talents, maybe you can think of some hidden talents of your own!

13. My guilty pleasure is...

I will say it a million times: don't be shy when introducing yourself to new people! I'll start by divulging my guilty pleasure: Youtube's family vlogging channel, "OKBaby"!

Check them out: https://www.youtube.com/channel/UCvUCbnwzySKgbKiB_...

14. Some activities on my bucket list are...

This is an easy way to grab people's attention and find others with similar desires as you. Be an adventurer! Go out of your comfort zone!

15. Talk about your best friend...

How would your best friend describe you? What do you love to do with your best friend?

16. Talk about an accomplishment of yours...

You are incredible and have achieved so much! Reveal something that you are proud of — show off a little!

17. This one time at my job...

Bosses breathing down your neck. Curious coworkers asking personal questions. Cursing customers who never leave you alone. Your job can be filled with tons of hilarious situations that can easily entertain a crowd.

18. During the summer...

Any scars with stories? Any summer flings? Any lessons learned from the tanning too long? Now that summer is over, disclose memories that can leave positive impressions on others.

19. I volunteer at...

Do you do any community service? Share a funny moment while you were volunteering. What did you learn while there? Would you continue?

20. [blank] is meaningful to me because...

What do you appreciate in life? What brightens your day? What makes you fall in love? What does someone have to do to make you smile?

Finally, remember to be outgoing! Reveal that three-mile smile and open your arms to learning about others. Spread smiles, love, and happiness.

Cover Image Credit: Pexels

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The Struggles Of Acting On Emotion Versus Logic

If not handled in a healthy way, you could hurt someone you care about.


As human beings, we will always have reactionary responses when faced with conflict, action, or certain circumstances. It is up to us to make the choice of how we react, but based on who you are, you are either more emotional or logical.

As a person who acts off emotion in the moment, it can do more harm than good if you don't know how to control it. It can cause you to lash out at someone you care about, say things you may regret later, or only look at the present moment instead of seeing how this could affect the future.

All of this being said, acting off emotion can be good too. It means that you are more empathetic than the average person. Having empathy means that you have the capability to understand the emotions and feelings of other people. When an emotional person is in a healthy and good state of mind, they can handle conflict very well, and be there for other people.

For someone who tends to act off logic, this can look much different for you. Using logic to deal with life can make you come off as more stable, however, it can cause the following you to not be able to emotionally understand someone else, be defensive, and be unable to express how you are really feeling through words or actions.

I have had many interactions with people who are more logical rather than emotional. They handle stress very well, however, they can come off as rude or as if they don't care about you when in reality they just are unable to express how they feel. If not handled well, this kind of interaction can end friendships, partnerships, and relationships.

Every personality is different, but anyone can fall into one of these two categories. People who are more on the emotional side need to take reign of their emotions and use this gift of empathy that they possess to help impact those around them and help other people feel heard and understood. On the other hand, people who fall into the logical side need to be able to healthily express how they feel so they can get their point across in the kindest way and help others to see their side of things in a way that makes sense.

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