Ever have one of those days when you feel down, weak, and unproductive? I have those more often than I'd like to admit, but the truth is, we all have (or will) experience a "low" day. For whenever that day comes to haunt you, save this list of universal self-care strategies to boost your mood, increase your stamina, and start feeling more like yourself again.
1. Stretch out!
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2. Take a walk or go for a quick jog.
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3. Listen to music that makes you sing your heart out.
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4. Watch a TV show or movie that inspires or uplifts you.
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5. Utilize a diffuser to enjoy your favorite scents.
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6. Read your favorite magazine or book.
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7. Engage in therapeutic breathing exercises.
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8. Unplug from social media and all electronic devices for an hour, and tune into nature.
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9. Sit outside (weather permitting) and take in your surroundings.
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10. Write for 10 minutes about whatever is on your mind.
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11. Make a list if your mind feels unorganized.
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12. Take a shower (or sit in a warm bath) just to enjoy it.
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13. Splurge on something-- a new outfit, a new hat, your favorite player's jersey. Treat yourself!
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14. Try a yoga class or look up poses online.
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Report this ContentThis article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.