How To Be More Mindful In Your Everyday Routine

9 Effortless Ways To Include Mindfulness In Your Every Day Routine

Start the day by staying with yourself for a while, instead of immediately filling your brain with loads of information from your phone. If you can, wait as long as possible before checking your phone.

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You don't need me to explain the multitude of benefits of mindfulness and why everyone should be more mindful. If you need help getting started, here are nine simple ways you can practice mindfulness as you go through your day, no matter how busy you are.

1. Don't check your phone first thing after waking up

Take a moment to appreciate the quiet stillness of the morning. Appreciate that your mind and body has "reset" overnight. Start the day by staying with yourself for a while, instead of immediately filling your brain with loads of information from your phone. If you can, wait as long as possible before checking your phone.

2. Enjoy making your bed

Your bed is a place of warmth, comfort, and peace. As you make your bed in the morning, feel the smoothness of the comforter, the coolness of the sheets, and the fluffiness of the pillow. Make your bed with grace and gratitude.

3. Use your commute as a time to de-stress

Everyone has some sort of commute. Regardless of how you're getting to your destination, try to hold off on scrolling through Facebook or ruminating about everything you have to do today. Spend at least part of your commute just appreciating moment-to-moment. If you're stuck in traffic, open your window and breathe. If you're walking, notice the sights and sounds around you. Recognize that your commute is a necessary transition between the different parts of your day. Don't let that time go to waste.

4. Before you begin your work for the day, clear up your workspace

Put distractions out of sight, throw away trash, file away loose papers and pens. A clutter-free workspace equals a clutter-free mind, which lets you focus solely on your work and reduced mind wandering. Taking a minute or so to clean up before you work is a good way to incorporate a mindful transition into each day.

5. When you're inside, look out a window as often as you can

Being mindful of your environment goes beyond just the room you're in. Whenever you remember, just look outside for a half a minute or so, and appreciate today's weather.

6. Eat with others or alone, but try not to touch your phone

I regret the cheesy rhyme, but this is one of the harder tips to follow! Try to have at least one meal a day either with other people or alone and without the distraction of Netflix or YouTube. Enjoy a simple conversation and the company of others. Notice your food's vivid tastes and smells.

7. Don't rush through the mundane chores and tasks

When you find yourself not wanting to do something, (for example, cleaning the dishes), try doing it mindfully. Instead of resisting or wanting to get it done as quickly as possible, try fully immersing yourself in the task. Accept and submit yourself to what you are doing. You might find that it makes the activity much more bearable, even pleasant.

8. Resist the urge to record everything

There are benefits to not posting every single interesting thing that happens on your Snapchat story. If you're experiencing something you want to remember, you need to fully be there. Embrace every part of the moment, look around and connect to those around you who are in the moment with you. Social media like Snapchat and Instagram make us feel like we need to capture and display everything in order to validate our experience. Of course, photos and videos can be nice to look back on good times, but if you spent the whole time taking them, there's really nothing special to remember.

9. Practice mindfulness whenever you find yourself waiting

Whether it's waiting for the bus, for the pasta water to boil, or for your name to be called in the waiting room--try not to feel impatient. We often waste the present moment by wishing for time to go by faster. We should allow ourselves to fully experience every moment, even if we are in a rush to get to the next moment. Water is going to take a while to boil whether you are impatient or not, so you might as well enjoy those few minutes by really being there.

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If you remember to do at least one of these habits every day, you'll feel more grounded. You'll find that your head is clearer, and your senses are stronger and more vivid, which makes life feel more flavorful. Life is too short to spend trapped in the fabricated realm of social media or lost away in stressed thoughts about the past or the future. Feel the environment your body is actually in, experience the present without judgment or resistance. Be where you actually are.

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20 Fun Facts To Use When Introducing Yourself

As we embark on the semester, we are put on the spot in order to share interesting details about ourselves. This article discloses possible fun facts to tell others!
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After experiencing my first week of classes, I have learned that every student needs a handy-dandy list of fun facts about themselves to tell other people. Many professors use the first couple of classes to learn about their students, so you may need to think about who you are and how you want to introduce yourself to your professor and classmates. We all have that one go-to interesting fact about ourselves, but sometimes you just have to mix it up!

1. My favorite hobby is...

What do you do in your free time? Personally, I love to stay active! I am a competitive Latin dancer and enjoy teaching and taking Zumba classes, going to the gym, and hiking.

2. I love...

Is there something, someone, or somewhere that you love? What makes your heart ache? What do you miss when it's gone? I can say that I love my friends because I feel my most confident when I'm surrounded by those who love and support me.

3. I look up to...

Is there someone you adore? Who mesmerizes you? Who do you wish to learn from? After watching "A Ballerina's Tale," I discovered Misty Copeland. In 2015 she became the first African American ballet dancer to become the Female Principal Dancer at American Ballet Theatre. Her passion, grace, and strength continuously motivate me to better myself as an athlete and an individual.

4. This art speaks to me because...

Coco Chanel said, "In order to be irreplaceable one must always be different." This encourages me to always follow my heart no matter what. I will never follow society's standards and norms because they do not define me. Chanel's saying definitely influences my character and lifestyle.

5. A funny and/or embarrassing memory of me is...

When you make others laugh they want to spend time and make memories with you! Don't be afraid to embarrass yourself. You will come off as down to earth, easy-going, and loyal.

6. My siblings or lack thereof influenced me by...

I can go on and on about my brother, who is 10 years older than I. We have opposite personalities and despite the age gap, we're quite close.

7. My pet(s) are my life because...

Only sad people don't like hearing about furry creatures, even if your pets are slimy and slithering creatures all human beings enjoy hearing pet tales!

8. I'm afraid of...

Your personality can be revealed by your likes and dislikes, including the things that you fear. I am terrified of change and the unknown, hence, the future is an anxiety-inducing topic to discuss for me.

9. I am the way I am because...

What have you gone through in life that has shaped you into who you are today? Remember to be open minded and allow yourself to open up to your peers. You may be surprised by how others respond and/or what others have endured as well.

10. The most unusual item that can be found in your dorm...

This is a fun fact about yourself that can easily liven up an awkward conversation. Think about your quirks and differences! One item I have in my dorm is my teddy bear, Peter, whom I like to joke is my boyfriend.

11. My dream job is...

In college, "What's your major?" is a widespread question. Nonetheless, skip the boring statement of "I'm majoring in..." and go in depth on what your dream job is (hopefully your major factors in to this dream of yours).

12. My hidden talents are...

Angelina Jolie is a knife thrower. Kendall Jenner can produce bird noises. Amanda Seyfried can crochet and knit. Is there anything special you can do? Some people have rare and unique talents, maybe you can think of some hidden talents of your own!

13. My guilty pleasure is...

I will say it a million times: don't be shy when introducing yourself to new people! I'll start by divulging my guilty pleasure: Youtube's family vlogging channel, "OKBaby"!

Check them out: https://www.youtube.com/channel/UCvUCbnwzySKgbKiB_...



14. Some activities on my bucket list are...


This is an easy way to grab people's attention and find others with similar desires as you. Be an adventurer! Go out of your comfort zone!

15. Talk about your best friend...

How would your best friend describe you? What do you love to do with your best friend?

16. Talk about an accomplishment of yours...

You are incredible and have achieved so much! Reveal something that you are proud of — show off a little!

17. This one time at my job...

Bosses breathing down your neck. Curious coworkers asking personal questions. Cursing customers who never leave you alone. Your job can be filled with tons of hilarious situations that can easily entertain a crowd.

18. During the summer...

Any scars with stories? Any summer flings? Any lessons learned from the tanning too long? Now that summer is over, disclose memories that can leave positive impressions on others.

19. I volunteer at...

Do you do any community service? Share a funny moment while you were volunteering. What did you learn while there? Would you continue?

20. [blank] is meaningful to me because...



What do you appreciate in life? What brightens your day? What makes you fall in love? What does someone have to do to make you smile?

Finally, remember to be outgoing! Reveal that three-mile smile and open your arms to learning about others. Spread smiles, love, and happiness.

Cover Image Credit: Pexels

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Fight And Flight, How I Conquer My Emotional Battles

In times of high threat and peril, science says our innate response usually follows one of two paths: fight or flight.

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snele1
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Like almost any other concept related to humans, the idea of "fight or flight" boils down to either/or, one over the other, choice A or choice B. This seems logical, as science also says we can't actually multitask as humans. We may think we can manage multiple tasks simultaneously, but we're inevitably occupied by one thing at a time. Now, depending on each person, the response to any given situation might vary. Someone might feel courageous enough to stay and "fight," while someone else may deem it wiser to make like a bird and take "flight."

Regardless, this concept revolves around a definitive choice, a choice of just one response, not both.

While I agree with this concept as it is, I've come to think that, in some areas of life, we can manage both. We can fight, but we can also take flight. Although fight or flight generally refers to physical threats/obstacles, I think the fight and flight apply on an emotional/mental front.

This past weekend was quite a whirlwind, blowing my emotions in all kinds of directions, which is really what prompted me to think about my emotional response to the weekend as a whole. As a bit of important background, I'm not a crier by nature. I just don't cry in public/ in front of others. Don't get me wrong, I don't see anything wrong with crying in public. It's a perfectly human response. No book, movie, song, or the like has ever moved me to tears. (Well actually, the movie "The Last Song" with Miley Cyrus did cause a stream of tears, but that's literally one out of a decade.)

Enough about that for now, though, I'll make mention of it again later.

I think this past weekend's deluge was an unassuming foreboding of the flood of emotions that came pouring in on Sunday. The day began like any other Mother's Day, we opened gifts with my mother before heading to my aunt's for a family lunch. Only once we arrived, I was informed that my other aunt, who's like a second mom to me, lost her beloved Shih Tzu of 14 years, Coco. We all knew that Coco's time was likely limited, but it still seemed sudden. I was a bit rocked by the news, but ultimately knew she had given life a run for its money. After all, I like to joke that if I come back, it'd ideally be as a house dog.

Needless to say, the suddenness of it all wouldn't really hit me till later that afternoon.

Fast-forwarding to the evening, we decided visiting my other grandmother would be a nice gesture on Mother's Day. Although she was still out and about, my house-ridden grandfather was there, and so we decided it'd be nice to stay and visit with him. A bit more background, my grandfather was diagnosed with Alzheimer's a few years ago, so we've unfortunately watched him slowly decline since the diagnosis. As such, this is where things went on a steep downhill slide. We arrived mid-nap, which subsequently meant waking him from his nap to visit. In hindsight, it seemed like a very poor choice, as when he awoke he seemed completely disoriented and largely still asleep.

It was as if his eyes were awake, but most everything else about his body remained asleep.

We stayed only but 12 or 15 minutes, as it didn't prove useful to stick around any longer. Enter the flight of my emotions. I've known my grandfather wouldn't be the same every single time I visited. I've dreaded but prepared for the time when he wouldn't remember us, or wouldn't be able to communicate with us the same. As much as I thought I'd be unphased when it happened, I wasn't. At the time, I tried to shuffle through other thoughts. I tried to jump to the upcoming things for the week and what I needed to take care of next. I wanted my mind to float off till my emotions wouldn't be so strong.

That's where I believe the flight response happens for me. When I'm face to face with an emotion-laden experience, whether it's sadness, frustration, or whatever, I try to shift my thoughts away from what's stirring them up. My mind takes flight. Maybe, that's why I don't cry in public. I don't allow my mind to focus long enough to conjure up a physical response.

My mind never stays in flight for long, though. I wouldn't say I'm scared of the emotions, rather I just need them to calm down or settle before I can pick them apart. I tend to process my feelings internally, but they never go unchecked or un-analyzed. That's why, even though I typically don't show my emotions in public, my throat still tightens up and my eyes still become glassy behind closed doors.

Nevertheless, this is where the fight response shows up. Except, I wouldn't say this is so much a fight, even if the situation can be a sort of emotional battle. It's more of a coming-to-terms. I know that I can't outrun my feelings, and I don't ever intend to. At some point, I let them catch up to me, and then the sorting process can begin. It's usually not that tumultuous like a real fight would be, but it doesn't mean that the emotions don't present a challenge at times.

snele1
snele1

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