In a world where everything is moving so fast pace, I have found comfort in taking small moments to reflect on the blurring images around me. I have always loved to journal, but recently I have found a system that works very well for me.
One habit that I have newly formed is creating a section in my journal that I like to call "Get Out of My Head." Life moves very fast and sometimes my thoughts can't keep up. This causes stress, anxiety, sadness and even the feeling of loneliness. I have created this section in my journal to be a safe place where I can just scribble down whatever is taking over my head, but there is a trick.
Like I stated previously, I have always loved to journal, but I never found ultimate comfort in it because I would go back and read what I wanted to remove from my mind. This was causing me to reexperience what I didn't want to. I highly suggest having a place in your journal that is essentially a flame for all th4e thoughts you want to rid of.
On the contrary, have a section in your journal where you love to look. I try and fill this section with happy thoughts, quotes, verses, and gratitude. This makes journaling and reading your entries something to look forward to, rather than not.
In conclusion, journaling is unique for everyone and it takes some time to figure out exactly the right way. But once you discover the safe place that journaling can be, it can change your life forever.