Never Call Someone With Anxiety 'Crazy'

Never Call Someone With Anxiety 'Crazy'

It’s like making someone with a disability feel incapable.
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Well, 3:30 a.m., we meet again.

And no, I’m not drunkenly at McDonald's with friends celebrating the weekend, I haven’t done that since college...or, uh, ever. I’m also not the spouse in a horror movie obsessively placing wood on the fire in our newly purchased haunted home.

Nope, tonight I’m in bed, and though I brushed my teeth, shut off the light and put my phone down hours ago, I’m still very much awake.

Here’s a little bit about me:

I don’t drink coffee past 4 p.m., I try to take melatonin at around 10 p.m. every night, and I practice yoga breathing because on the nights when it’s an option, I want some control over the sleep I get, but sometimes my brain has other plans.

My brain thinks 3:30 a.m. is an excellent time to go over things that I can’t at that moment, or in general, control. Like how I should be taking better care of myself, whether I’m progressing in the way that I want to in my career and how I should be reaching out to long-distance friends and family more often.

Well, those are the more reasonable concerns that cycle through my brain anyway.

But sometimes, despite my best efforts, my thoughts circle back to times in my life that aren’t entirely productive to relive. Like remembering that one time that that person that means a lot to me inferred that I’m crazy.

Listen, mental illness is no friggin’ picnic. I’ve been around it in one form or another my whole life, and it’s often trying on those who aren’t directly suffering. But you know what’s worse? What the ones who are directly suffering are going through.

It can be consuming, debilitating, isolating and make you feel like you’re inches below the surface, frantically swimming in place with a cinder block tied to your feet.

I can’t speak for everyone, only myself, but I can say with some certainty that even indirectly referring to people with mental illness as crazy is hurtful beyond measure. It’s offensive.

It’s like making someone with a disability feel incapable.

Mental illness is a hot topic right now because of all the mass shootings that have happened, but let’s get something straight.

Google defines crazy as, “mentally deranged, especially as manifested in a wild or aggressive way”.

Though not the sole definition of the word, it is a definition commonly understood in society.

There are varying degrees of mental illness and a majority of people living with it can not and should not be considered mentally deranged or aggressive.

Here are some statistics according to the National Alliance on Mental Illness:

In the United States, One in five, or 18.5 percent, of adults suffer from mental illness.

One in 25, or four percent, of adults, experience extreme mental illness that, “substantially interferes with or limits one or more major life activities."

And 18.1 percent of adults suffer from an anxiety disorder.

That’s 40 million people that suffer or have suffered from anxiety.

The point is, mental illness is fairly common. Anxiety disorders are fairly common, just ask John Mayer or Howie Mandel, and though there’s much debate as to whether the occurrence of mental illness is actually increasing, it’s most likely not going to go away either.

Granted, you shouldn’t call anyone or make anyone feel as though they are crazy, and especially not someone who suffers from a mental illness. Perhaps this snapshot will help float some further needed perspective into cyberspace.

Cover Image Credit: a-lish147 / Flickr

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35 Major Life Facts According To Nick Miller

"All booze is good booze, unless it's weak booze."
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Fact: If you watch "New Girl," you love Nick Miller.

You can't help it. He's an adorable, lovable mess of a man and you look forward to seeing him and his shenanigans each week. While living the infamous and incomparable life of Nick Miller, and obviously Julius Pepperwood— he has learned many valuable laws of the land. And, although Nick refuses to learn anything from anyone besides his mysterious, old Asian friend Tran, he does have a few lessons he'd like to teach us.

Here are 35 facts of life according to 'Nick Milla Nick Milla':

1. Drinking keeps you healthy.

"I'm not gonna get sick. No germ can live in a body that is 65% beer."

2. Dinosaurs never existed.

"I don't believe dinosaurs existed. I've seen the science. I don't believe it."


3. A paper bag is a bank.

"A bank is just a paper bag but with fancier walls."


4. Having sex is similar to delivering mail.

"I'm like a mailman, except instead of mail it's hot sex that I deliver."

5. Moonwalking is a foolproof way to get out of any awkward situation.

Jess (about Nick): "Now he won't even talk to me. I saw him this morning and he just panic moonwalked away from me. He does that sometimes."

6. Using a movie reference is also a great way.

Cece: "Come on, get up!"

Nick: "No, I don't dance. I'm from that town in "Footloose."

7. There's no reason to wash towels.

Nick: "I don’t wash the towel. The towel washes me. Who washes a towel?"

Schmidt: "You never wash your towel?"

Nick: "What am I gonna do? Wash the shower next? Wash a bar of soap?"

8. Exes are meant to be avoided at all costs (especially if/unless they're Caroline)

"I don't deal with exes, they're part of the past. You burn them swiftly and you give their ashes to Poseidon."

9. IKEA furniture is not as intimidating as it looks.

"I'm building you the dresser. I love this stuff. It's like high-stakes LEGOs."

10. You don't need forks if you have hands.

Jess: "That's gross. Get a fork, man."

Nick: "I got two perfectly good forks at the end of my arms!"

11. Sex has a very specific definition.


"It's not sex until you put the straw in the coconut."

12. Doors are frustrating.

"I will push if I want to push! Come on! I hate doors!"

13. All booze is good booze.

"Can I get an alcohol?"

14. ...unless it's weak booze.

"Schmidt, that is melon flavored liquor! That is 4-proof! That is safe to drink while you're pregnant!"

15. Writers are like pregnant women.

Jess: "You know what that sound is? It's the sound of an empty uterus."

Nick: "I can top that easily. I'm having a hard time with my zombie novel."

Jess: "Are you really comparing a zombie novel to my ability to create life?"

Nick: "I'm a writer, Jess. We create life."

16. All bets must be honored.

"There is something serious I have to tell you about the future. The name of my first-born child needs to be Reginald VelJohnson. I lost a bet to Schmidt."

17. Adele's voice is like a combination of Fergie and Jesus.

"Adele is amazing."

18. Beyoncé is extremely trustworthy.

"I'd trust Beyoncé with my life. We be all night."

19. Fish, on the other hand, are not.


“Absolutely not. You know I don’t trust fish! They breathe water. That's crazy!"

20. Bar mitzvahs are terrifying.

Schmidt: "It's a bar mitzvah!"

Nick: "I am NOT watching a kid get circumcised!"

21. ...so are blueberries.

Jess: "So far, Nick Miller's list of fears is sharks, tap water, real relationships..."

Nick: "And blueberries."

22. Take your time with difficult decisions. Don't be rash.


Jess: "You care about your burritos more than my children, Nick?"

Nick: "You're putting me in a tough spot!"

23. Getting into shape is not easy.

"I mean, I’m not doing squats or anything. I’m trying to eat less donuts."

24. We aren't meant to talk about our feelings.

"If we needed to talk about feelings, they would be called talkings."


25. We're all a little bit too hard on ourselves.

"The enemy is the inner me."

26. Freezing your underwear is a good way to cool off.


"Trust me, I'm wearing frozen underpants right now and I feel amazing. I'm gonna grab some old underpants and put a pair into the freezer for each of you."

27. Public nudity is normal.

"Everbody has been flashed countless times."

28. Alcohol is a cure-all.


"You treat an outside wound with rubbing alcohol. You treat an inside wound with drinking alcohol."

29. Horses are aliens.

"I believe horses are from outer-space."


30. Turtles should actually be called 'shell-beavers.'

Jess: "He calls turtles 'shell-beavers."

Nick: "Well, that's what they should be called."

31. Trench coats are hot.


"This coat has clean lines and pockets that don't quit, and it has room for your hips. And, when I wear it, I feel hot to trot!"


32. Sparkles are too.

"Now, my final bit of advice, and don't get sensitive on this, but you've got to change that top it's terrible and you've got to throw sparkles on. Sparkles are in. SPARKLES ARE IN."

33. Introspection can lead to a deeper knowing of oneself.

"I'm not convinced I know how to read. I've just memorized a lot of words."


34. It's important to live in the moment.

"I know this isn't gonna end well but the middle part is gonna be awesome."


35. Drinking makes you cooler.

Jess: "Drinking to be cool, Nick? That's not a real thing."

Nick: "That's the only thing in the world I know to be true."

Cover Image Credit: Hollywood Reporter

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10 Gifts Every Girl Who's Trying To Adult Should Add To Their Christmas List This Year

Start investing in your future!

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Here are some great gift ideas for the girl who is starting her life as an adult! These are just some basic essentials that can help you at least fake it 'till you make it!

1. A crock pot

There are going to be many days where you just want to make an easy meal an then come home from a long day and have it all cooked and ready. A crock pot is perfect for this and you can even make amazing desserts. Crockpots are typically on a super sale on Black Friday so be on the lookout for that.

2. A nice knife

There is nothing more aggravating then wanting to cook a nice meal for your self and getting hand cramps every other second because your Walmart knives can't cut through a piece of chicken. Although sometimes a nice knife or knife set can be expensive, it will be a great investment because you won't need to buy a new knife every year.

3. A pair of rain boots

There is nothing worse than waking up on a rainy day knowing you are about to be soaked when you walk outside. Whether its Hunter boots, Sperrys, Duck Boots or just Target rain boots get to wear out in the rain besides Vans. There is nothing worse than walking around in wet shoes all day.

4. A reliable computer

Although this is a more expensive gift, having a reliable computer is extremely important! If you can't rely on your computer you won't be able to get your work or school work done and you could lose important documents and it will cause a lot of extra

5. An e-reader

The older you get, the more important it becomes to read. There is so much knowledge that is to be gained from reading and why not try to absorb all the knowledge that you can while you're young! There are also a lot of books out there on how to adult which are usually hilarious but still provide a lot of help. If you are looking at a Kindle, Amazon usually releases pretty good deals on their products for the holiday season.

6. A blender

Smoothies are such an easy and healthy snack/meal that you can make and if you get one of the smaller, personal blenders it makes your life so easy! Along with crock pots, blenders are also always on sale on Black Friday so be on the lookout for one you like and share it with your friends and family!

7. Business clothes

In the next few years of your life, you are bound to end up somewhere that you need to have business attire. Whether it is a presentation at school, an interview, or maybe even a headshot photo it is critical to have a nice outfit stowed away in your closet.

8. A quality portable charger

For those of us who are always on the go, it is really nice to have a portable charger, especially one that holds multiple charges. This is such an easy gift to ask for and they are always on sale at Christmas time. Once you get one you'll never go back to your dead phone days!

9. A reusable water bottle

Whether it is a Swell, Hydroflask, or just an insulated bottle off Amazon, a reusable water bottle is so crucial to everyday life! Hopefully, you want one to help save the environment but a nice water bottle could also keep your water cold all day long which is perfect for those of us who are always super busy.

10. Stocks.

This may sound like a silly present and although it is not something tangible that you can have Christmas morning, it is something your future self will thank you for. Instead of having a relative buy you a present you don't really need, you should have them invest some of their money into a stock for you. Then over the years, you can watch your money grow in the market and sell it whenever need be. If you're on the road to adulating you might as well start with investing in your future.

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