10 Reasons to Try a Workout Class

10 Reasons To Try A Workout Class

Dancing > treadmill any day of the week

56
http://www.discovervibes.com/notes/earplugsforfitnessclasses
http://www.discovervibes.com/notes/earplugsforfitnessclasses

Before college, I never really put fitness as a priority in my life and the thought of going to a gym was extremely intimidating. I had no idea what I was doing or how to workout. I hated running. Once I learned more and started making the gym a part of my routine, I decided to try a few workout classes through my school. I have tried Zumba, Yoga, and Spin, and I had a great time at each.

It gives you a chance to try something new

Giphy

Biking at different resistance and speeds for an hour straight sounded awful. I never thought in a million years that I would look forward to a spin class every week, but now it is one of my favorite classes, and I look forward to it each time. You just have to give everything a chance. Because believe me, if you told me a few years ago that I went to spin every week, I would have laughed in your face.

It forces you to workout a certain amount of time

Giphy

Because classes are allotted for a certain amount of time, it forces you to workout for that long. Sometimes if I go to the gym for my own workout, there are days that I struggle to make myself stay longer than a half an hour. But when I go to a class, I know that I will be getting at least an hour of exercise, and I will be too in the zone to leave at any point.

It motivates you to do your best

https://tenor.com/view/the-office-rainn-wilson-dwight-schrute-lets-blast-exercise-gif-4981790

When you are surrounded by other people doing the same workout, it brings upon a sense of competition. It is very motivating to see different people with different genders, shapes, sizes and athletic ability struggle through a workout all together. I know that seeing people pedal faster than me in spin makes me want to match their speed or at least do my absolute best to match the instructor. The instructors usually encourage everyone as you go as well.

They add something fun to your workout routine

https://giphy.com/gifs/VFDeGtRSHswfe

Instead of doing the same routine over and over at the gym or if you are someone like me who just does not really enjoy your traditional idea of exercising, it is really fun to do something that does not feel like you're exercising. For example, my roommate and I do Zumba and love it because we get to dance around and laugh at ourselves while doing cardio at the same time. Or there are classes that are challenging and motivating and you get a workout in without having to put in the effort of making up your own routine.

It makes it easier to schedule in a workout

media.giphy.com

Classes are scheduled throughout the week at certain times, which allows you to pick a time and stick with it. Instead of saying "Oh I'll go later" you can't do that if you actually want to have a workout class. For me, it's great because I know every week which days I definitely will workout.

They are really fun to do with friends

https://giphy.com/gifs/VFDeGtRSHswfe

It is really a fun thing to do with friends and have something to do together. When I am at school, my roommate and I always go to classes together, and it's a great way to motivate each other. And some friends who I do not get to see often during the day, I get to see a few times a week at our workout group class. When I am home on a break, going to the gym, specifically taking a class with a friend, allows me to see my friends often while we have the chance to.

Someone is there to help you

media.giphy.com

When you do not know what the heck you're doing, it is helpful to have an expert instructor there to make sure you are not going to hurt yourself.

You can make friends and meet new people

Look What I Can Do Grace Helbig GIF by This Might Get - Find & Share on GIPHY Giphy

Through my group exercise classes, I have met a lot of new people at my school who are always at the classes. My spin instructor always says hi to me now and some of the girls my roommate and I met at zumba last year are still friendly with us to this day.

There is a workout class for everyone...yes everyone

Zumba, spin, yoga, pilates, barbell power, body pump, etc. There are so many classes to try, and they all can help you workout in different ways. Find something you like! It's also a great way to work on something you are not the best at. Like for me, I hate running, so cardio is always difficult, but if I am doing it through cycling in spin or dancing in Zumba, I can get it done without feeling absolutely tortured.

You feel accomplished after completing a class

Giphy

There is nothing better than completing a class and thinking "I just did that!" You get a good workout it, you sweat, and you have fun. Plus, for me it is such a great way to end my day by hopping in the shower and feeling physically drained before bed and feeling like I did something good for myself during the day.

The funny thing is, before I started going to the gym or trying group exercise classes, I was so worried about being judged by people around me. Now, I know that no one cares how you look or what you're doing because everyone is so focused on their own workout. Now, exercise classes have become a part of my routine and they have allowed me (someone who hates to exercise) to tolerate and often look forward to the gym! So if you need some motivation, I highly suggest giving a group class a try...especially if they are free at your gym!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Swoon

119 People Reveal How The Pandemic Has Affected Their Love Lives, And Honestly... Relatable

"I haven't been able to get out of the 'talking phase' with anyone."

The reality is, there's no part of life the pandemic hasn't affected. Whether it's your work life, your home life, your social life, or your love life, coronavirus (COVID-19) is wreaking havoc on just about everything — not to mention people's health.

When it comes to romance, in particular, people are all handling things differently and there's no "right way" of making it through, regardless of your relationship status (single, taken, married, divorced, you name it). So, some of Swoon's creators sought out to hear from various individuals on how exactly their love lives have been affected since quarantine began.

Keep Reading... Show less

We have all been there. Mindlessly scrolling through social media and then we see that post. We see someone we once saw a future with creating it with someone else. However this time it was really different. A lot of times when we say we are happy for someone we don't really mean it.

Keep Reading... Show less
Photo by Samuel Branch on Unsplash

Affirmations affirm beliefs that we are in need of strengthening. They help up to focus on goals that we are striving for or on a powerful part of ourselves that we need a little reminder is within us.

They specifically focus on positive outcomes or belief systems that we're working to solidify, rather than solely focusing action on eradicating something "bad" or "wrong" from your life.

Keep Reading... Show less

About a year ago, I began my own fitness journey. Growing up, I had played soccer and kept busy, but after an injury cut my soccer career short I suddenly became very inactive. It took years of misfires before I finally found a new active passion for weight lifting. Getting started is never easy, and setting up for success is the best plan of action to assist anyone in your life who is thinking about starting their own journey. These are a few items you can gift for the fitness rookie in your life:

Keep Reading... Show less
Lifestyle

Nordstrom's Biggest Sale Has The Most Legendary Deals On Luxury Beauty Brands We've Ever Seen

Counting down the days to the Chanel box set gracing my front door.

I oftentimes (excessively) use the excuse of my job as a writer to justify my excessive spending habits.

I needed the new Huda Beauty palette before anyone else in the name of journalistic integrity. It was my job to test out the new Francis Kurkdjian fragrance to make sure I could tell people whether or not it was truly worth the splurge (it was).

Keep Reading... Show less

Some people are so good at downplaying their sadness that even they don't realize how much they do it. When you ask them how they are they will always say that they are good, even when they aren't. They exhaust themselves by plastering an energetic and carefree persona in the spaces that you watch them in because at least to you they can control how they appear. They can pretend to be the happy person they want to be when everyone is telling them how funny and bubbly they are all the time.

Keep Reading... Show less

Mental health is not an easy endeavor. It's not a fad. It's not a bandwagon that you can hop on and off of whenever you want to. Your yearly dose of sadness is not depression. I'm not here to define what depression — or anxiety, or any other type of mental health issue looks like — but I will tell you what it's not.

Keep Reading... Show less
Photo by Sonnie Hiles on Unsplash

Whether it's dealing with a global pandemic or getting fired from your job, the fear of not knowing can become consuming if it isn't controlled. Below are some easy ways to take back control and establish a peace of mind.

Keep Reading... Show less
Lifestyle

My South Asian Roots Inspire My Future Career As Both A Scientist And Journalist — Here's How

Being born to culturally diverse parents, I feel like I have the best of both worlds!

Erikka Chowdhury

To all of those who don't know me, I'm an American girl with South Asian parents who have carved their own niche as immigrants in the USA.

Keep Reading... Show less

The beaches are starting to open up. At least in Cape Cod, where my family and I were able to vacation this week. Near our house, we have a bit of a private beach, which is great.

Keep Reading... Show less

I sometimes look back at the days when I had anorexia and think to myself what would have happened if I had taken another bite? Nowadays, I spend days dreading over my figure and wondering if the old sundresses and outfits even fit. I tell myself that they do, but I feel like reality holds a different truth.

Keep Reading... Show less
Facebook Comments