Do you ever forget your headphones while going to the gym and just have to listen to the music that the gym is playing? Or maybe you listen to the top 40 and need some new tunes. Either way, here are some songs that will undoubtedly pump you up, preparing you to burn all of the calories and gain all of the muscle!

CARDIO

1. Overtime by Cash Cash

2. Good Times by Ella Eyre

3. Upgrade U by Beyoncé

4. Bangarang by Skrillex

5. Rude - Zedd Remix by MAGIC!

6. Lose My Breath by Destiny's Child

7. Runaway (U & I) by Galantis

8. Our Own House by MisterWives

9. Jaywalk - Brayton Bowman

10. Old Thing Back (feat. Ja Rule and Ralph Tresvant) by Matoma

WEIGHTS

1. Waitin For You by Demi Lovato

2. To Ü (feat. AlunaGeorge) by Jack Ü

3. Back To Back by Drake

4. Look At Me Now by Chris Brown

5. Who Gon Stop Me by Jay Z

SQUATS

1. i by Kendrick Lamar

2. Heads Will Roll - A-Trak Radio Edit by Yeah Yeah Yeahs

3. Pon De Floor by Major Lazer

4. Ass Down Twerk by Caked Up

5. Don't Tell 'Em by Jeremih

COOL DOWN

1. Warm Water - Snakehips Remix by Banks

2. Midnight City by M83

3. Stole the show by Kygo

4. Best Thing I Never Had by Beyoncé

5. Where Are Ü Now (with Justin Bieber) by Jack Ü

If these songs don't make you want to work out, I don't know what will! These jams are sure to pump you up, push you through, and cool you down!