Writing in a diary religiously seems like something out of a romantic comedy made for teenagers. Journaling is more than a purple diary filled with dreams like the one I owned in sixth grade. Keeping a journal can be extremely therapeutic.

A journal can be almost anything: a notebook, a camera, a sketchpad or even the Notes app on your phone. More important than the method, journaling is a way to express yourself and provide stress-relief. While some people feel the need to journal every day, it is not essential. A journal is supposed to be available for you when you need it; it does not have to be used every day.

During school when everything just feels a little too stressful, a journal is an imperative tool. It promotes the expression of self that is not always available in everyday life.

Journaling also allows the creator to look back on their past selves. This can be especially helpful for New Years. One of my friends has a photo journal she adds to on most weekends. Not only does this journal document her college memories, but she says the pictures she takes record her own creative growth.

Journaling can seem time-consuming. If you buy a small journal, you can take it anywhere. This means that if you have a busy day, you can provide a different kind of stimulation for your brain during your downtime instead of drowning in the busywork your teachers give you.