Complaining is such an easy thing to do. It's actually one of the easiest things to do and there are people who can find anything to complain about. Some people thrive on complaining and make their friends through mutual complaints. But for those that are trying to be a little bit more positive in life, here are some things you can do rather than complain that will help you feel better.
1. Say Something
Don't complain to your friend or co-worker, actually say something about the thing that's bothering you and why. You never know the response you'll get.
2. Offer A Different Solution
The Boss says you have to work on a Saturday? Negotiate or offer some other idea that may help. What if you stay late on Thursday to get all of that extra work done so you don't have to come in? Or how about you work on Saturday but don't have to come in Monday. Just brainstorm and see what can be done!
3. Name Three Positives
Any situation can suck if you're in the mindset that it sucks. Next time you're going to complain, name three things, or five or ten things that you're grateful for or that are good in your life. They can be related to the situation or completely different - it doesn't matter, just name a few good things to help change your perspective and make you a little bit grateful.
4. When In Doubt, Turn Up The Tunes
Pissed? Turn on some screaming music to let it out. Need to move? Throw on some dance tunes. Put on whatever you can blast in your headphones to help change around the situation to make you feel better. Music always helps.
5. Think Of The Fun Times
Before complaining, think of a time that you really couldn't help but laugh or a happy memory. Remember that time your brother spilled food everywhere and you died laughing? Oh yeah, that'll get a chuckle out of you. Then, you'll be ready to take on the situation.
6. Cute Animal Pictures
This is always a go-to when you're about to start complaining. Bring up a cute puppy picture - either of your dog or a random one - or a different baby animal. The cuteness will change your mind instantly. It's basically scientifically proven.
There's always something to complain about but honestly, there's always something good to look forward to or to remember also. Don't let the frustration put you in a rut. Just think of something good, get the job done, and keep on grooving.
