If you are anything like me, you generally try to avoid drinking your calories. Drinking only water can get pretty boring, so one of the ways I combat this is by drinking seltzer. What really is seltzer, though? What is in it and is it bad for you? Here are some of the most common myths, busted.

1. Seltzer Is Not As Bad As Soda.

Make sure that the seltzer you are drinking only contains two ingredients: carbonated water and natural flavor. Try to avoid any drinks with added sweeteners or sodium.

2. Sparkling Water Does Not Deplete Bone Density.

For some reason, there is a myth that carbonation can make your bones weaker. People believe that carbonation can leech calcium from your bones and increase your risk of osteoporosis. There is no evidence that proves this, only that it may come from soft drinks.

3. It Will Not Dehydrate You.

Why would water dehydrate you? According to Sarah Bleich, a professor at John Hopkins School of Public Health, seltzer is just as hydrating as regular water. The only catch is that people tend to drink less sparkling water in one sitting, so it may lower your overall intake of water. Another study, however, contradicts this as it showed that people who have devices like a SodaStream might be better hydrated than those who do not.

4. It Is Hardly Bad For Your Teeth.

Over time, the carbonic acid, a by-product of the carbonation process, can wear away at tooth enamel over time. This process gives seltzer a pH slightly lower than water, AKA makes it more acidic. The effects are nowhere near as bad as soda though, but can be similar to that of fruit juice.

Like most things in life, everything in moderation is fine. Remember to drink water and take care of your teeth, and everything will be okay. Stay hydrated!