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If Anxiety Rules Your Day, Listen To These Songs

Slow your mind and day down; I promise it's going to be OK.

Miriam Simpson

Apr 02, 2019

National Writers Society

127

If Anxiety Rules Your Day, Listen To These Songs

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Sometimes you just have one of those days or weeks when fear, worry, and anxiety goes wherever you go. Whether you're struggling with anxiety attacks and physical symptoms, or constant thoughts that are plaguing you, sit down and take a break. When life begins to be too much, step away but don't let lies rule your mind.

Give yourself some time; you will be OK.

1. "Slow Your Breathe Down" by Future of Forestry

Slow your breath down, just take it slow

Find your heart now, whoa

You can trust and love again, whoa

2. "Without You" by Leslie Odom Jr.

The heart yearns

The tears dry without you

Life goes on

But I'm gone 'cause I die

Without you

3. "Rainbow Connection" by Sleeping At Last

Someday we'll find it, the rainbow connection, the lovers, the dreamers and me

4. "It's Gonna Be Okay" by Jenn Johnson

Just take one step closer

Put one foot in front of the other

You'll get through this

Just follow the light in the darkness

You're gonna be okay

5. "Stand By You" by Florence and The Machine

So darling, darling stand by me

Oh, stand by me

Oh, stand now

Stand by me

6. "Atlas: Hearing" by Sleeping At Last

"Love is an echo" is woven throughout the song. It gives it a calming, peaceful sound, almost like a beating heart.

7. "How Long Will I Love You" by Ellie Goulding

How long will I love you

As long as stars are above you

And longer if I can

How long will I need you

As long as the seasons need to

Follow their plan

8. "I'll Keep You Safe" by Sleeping At Last

I'll keep you safe

Try hard to concentrate

Hold out your hand

Can you feel the weight of it

The whole world at your fingertips

Don't be, don't be afraid

Our mistakes they were bound to be made

But I promise you I'll keep you safe

9. "Ocean Floor" by Gianna Jessen

And I'm still here in the ocean floor

But I can't feel my heart beat anymore

In this quiet I have changed

'cause I can hear my God call my name

10. "Note To Self" by Ben Rector

And note to self: don't let yourself worry quite as much

It'll end up fine enough

It always has up until now

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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If Anxiety Rules Your Day, Listen To These Songs

Slow your mind and day down; I promise it's going to be OK.

1. "Slow Your Breathe Down" by Future of Forestry

2. "Without You" by Leslie Odom Jr.

3. "Rainbow Connection" by Sleeping At Last

4. "It's Gonna Be Okay" by Jenn Johnson

5. "Stand By You" by Florence and The Machine

6. "Atlas: Hearing" by Sleeping At Last

7. "How Long Will I Love You" by Ellie Goulding

8. "I'll Keep You Safe" by Sleeping At Last

9. "Ocean Floor" by Gianna Jessen

10. "Note To Self" by Ben Rector

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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