April is probably the most stressful month for any student in college. The amount of presentations, projects, essays, and exams can seem ever so daunting, and summer is so close that we can taste it. With stressful times come ways of coping.
I will be the first to admit that many tears are shed, nails are bitten, and food is eaten when I feel overwhelmed. While these habits may seem to help me in the short run, they do not help me in the long run. I like to think I have formed some good habits in the midst of these bad three that could help others in a time of immense stress with finals soon approaching:
1. Get Enough Sleep
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I know EVERYONE says this when giving advice during midterms or finals season, but it really is one of the most important ways to keep your body functioning properly. Everybody can operate at a certain amount of hours best suited for them (mine is eight hours).
In fact, when you're studying for a big test, no sleep can be detrimental. When you go into R.E.M. sleep, your brain turns the information you digested into a memory, making it easier to recall at a later time. So even two hours of sleep is better than none.
2. GET IT DONE
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Instead of procrastinating and doing the pleasurable things (Netflix, food, friends, etc.) first, save that as a reward, and get your work done first. It may suck, but it will make you feel better. You can enjoy relaxation time without remembering the work you have to do in the back of your head.
3. Take Breaks
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Information is best studied in 25 minute time spans with a 5 minute break after. You give yourself some time to digest the information, so you don't burn out or forget anything. This can also go along with the reward system after each chunk.
4. Try Not to Over or Under Eat, or Eat Crap
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Eating well and balanced is essential especially during stressful times. I may indulge on an extra sweet or two, but I try to maintain a healthy way of eating so that I feel my best. I especially enjoy a nice fresh fruit, some nuts, or a warm mug of tea. Healthy body, healthy mind.
5. Exercise
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This can be especially hard when the stack of school work seems so daunting and more pressing then walking to the gym, but I am someone who finds the gym helpful during stressful times because it can help me get my mind off of work for a while. It releases energy and makes you feel good about yourself.
6. Pray/Meditate
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For me, having God to lay my anxieties or stresses on is a big help, with anything school or non-school related. Prayer and/or meditation can also get your mind on other things and give you that much needed break. It provides a healthier, clearer mind for doing your work.
7. Consume or Read Something Non-School Related
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Find that TV show or book that you consume for fun, and watch an episode or read a chapter to take a break. While focusing on our studies is important, it's just as important to place your mind on something else so you don't overwhelm yourself!
8. Treat Yourself
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Throughout all of these is a theme of balance with studies and self care. Don't forget to have a pamper night before a big test, treat yourself with ice cream after that exam, or even spend some time with friends.
Good luck… summer is almost here!
