This One's for the Millenials

This One's for the Millenials

Millennials are always being told to get off their phones, but is social media really such a bad thing?

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I know you guys are tired of hearing it, because I sure am.

"Put your phone down"

"You're always on your phone"

It gets repetitive when every person older than you seems to always have something to say about "that social media". Nothing makes me roll my eyes further back. Social media undoubtedly is an addictive tool, but some people of this generation see it as that, and only that. Like I said, "tool".

I would describe social media as a tool, because it is an application that is used for entertainment or educational purposes (yes, social media doesn't only consist of Instagram models and body builders). I learn quite a lot scrolling on Instagram. I can learn how to cook certain meals, how to do my makeup… I can even watch a doctor (because it's educational) pop pimples for people. Being in an era where we can have anything at the light touch of a phone screen, is amazing. I think people need to stop looking at social media and technology as such a toxic thing. Social media and advances in technology are not what make this world corrupt, I can promise you that. Fortunately, thanks to social media, we can connect with family and friends, even when they are continents away. People have built full-fledged careers simply from Instagram or YouTube. We exist in such an amazing century where you can live comfortably without a car in some cities. Need food? Get it delivered. Need a ride? Get an Uber or Lyft.

There's pros and cons to everything, but social media slander needs to end.

However, I have been on both ends of the spectrum. There was a time when I was definitely addicted and obsessed with social media. I was constantly posting, thinking of posts, and looking at other's posts. There was one day when I even went as far as posting two pictures in a day. After posting the second picture I sat there for a minute and realized what was happening to me. I'm staring at my phone screen, constantly refreshing the page, waiting for the likes to roll in (if this sounds like you, it surely wouldn't be the worst idea to take a break, I promise!). I sat there and had a moment of self-reflection. Before you know it, I decided to stop using social media for a few months. It was hard to not pick up my phone and scroll every five seconds, but it also opened my eyes to a lot.

I started to appreciate nature more, especially now because I was actually getting a good look at it. I'm one of those people that walks staring at my phone, or I'll look at my phone sometimes to avoid conversations I don't want to possibly engage in (come on, I know we've all done it). I've found that there are much more interesting things to look at in the world, rather than an LED screen. I love social media, don't get me wrong, but I do think it is important to take time to submerge yourself in your surroundings, symbolically and literally. Look at the world around you, pay more attention to people when they're speaking, have some quiet time for yourself, and let your brain wander.

And I know everyone's tired of hearing, "be more present", but it's true! You'll be shocked at how much more you can see and observe once you're fully invested, and not worrying about your phone.

I started to look at my screen time daily, and that's when I discovered how much time of my days I was wasting on my phone. There are only 24 hours in a day, but we also have to consider sleeping at night. So now there are around 18 hours you have left, presuming you got at least 6 hours of sleep.

Eighteen hours.

What do you do in those 18 hours? Eat, go to class or work, extracurriculars, hang out with friends, or study? Everyone's day is different, but the point is to take ADVANTAGE of those hours. Every day is not promised, and once you stop spending so much time on your phone, you realize how much more time in the day you have. I once looked at my screen time and it showed that I used my phone for a total of 10 hours in one day. ONE DAY! I only had 12 hours of productive activity during a whole 24-hour day. I was appalled. Since then (because I am now scarred), I look at my screen time every day and try to keep it as low as I can. My average is around 5-6 hours a day, which I still think is a lot, but improvement is key. When I avoided using social media for a few months, my screen time was down in the 2-3-hour range, which I was extremely proud of (thank you very much, no paparazzi please).

As millennials I think it is important that we accept social media for what it is and appreciate it, as well as restrain from it at times and actually LIVE our lives. There's so much more to see, do, and learn, and it's even better when you're able to experience these things in person, rather than from a handheld device.

Use social media as a tool, don't let it use you. Try meeting people organically, rather than from a dating app. Go out to eat instead getting your food delivered. Don't shop online, go to the mall! These are just little tips that can help you refrain from staring at your phone so much.

Sometimes it's good to go back to basics. Trust me, you won't regret it.

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100 Instagram Captions You'll Want To Use Right Now

Quotes, lyrics, sayings, and other ideas for Instagram captions!
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When it comes to Instagram we are often thinking about what to use as a caption for our photos that we take that we really want to post on Instagram. Sometimes we post the photo without a caption and sometimes we just use an emoji because we're stumped on finding a good caption to use for the photo. So we go the short route and just put an emoji as a caption for our photo. Well whether it is a selfie, a friend pic, group pic, or just need a caption for the photo, here are 100 captions to use for a photo. Some are lyrics, some are quotes, and some are just a quick caption to use on your photo. Also here are some accounts that are worth following:

-@brandonwoelfel

-@tess_and_sarah

-@brandymelvilleusa

-@goldenretrievers_

-@cats_of_instagram

-@zodiac.signs

-@thegrilledpineapple

-@jazzjennings_

-@chipper_thegolddog

-@llauratheleo

-@heyshalice

-@sailorhaley

-@sandcloudteam

-@photosabss

-@sharkbaitblond

Here are Quotes To Use As A Caption/ Lyrics To Use As A Caption/ Quick Little Sayings To Use As A Caption: for your Instagram photo that you wish to post!

1. Life goes on, with or without you.

2. Don't Worry Be Happy! Bob Marley

3. Be Happy.

4. Be Confident.

5. Be Positive.

6. Don't be a liar, everyone hates a liar.

7. Chillin' with my peeps.

8. Go big or go home.

9. What's the deal?

10. The most important thing is to enjoy your life – to be happy – it's all that matters.

11. Life is not a problem to be solved, but a reality to be experienced.

12. Life is a gift.

13. You couldn't handle me even if I came with instructions.

14. Forgive, yes. Forget, never.

15.There's a hole in my heart where you used to be.

16. I don't need any part-time people in my life.

17. Get the gist.

18. Boy, it's the 21st Century, get with the program.

19. Hey, I just met you, this is crazy!

20. I woke up like this.

21. Keep smiling because life is a beautiful thing and there's so much to smile about.

22. Beauty is power, a smile is its sword.

23. Last day of class!

24. I donut care!

25. Got my donut and coffee today.

26. Happy as a clam

27. Beach days are the best!

28. A friend will always make you smile, especially when you don't want to…

29. Always classy, never trashy, and a little bit sassy.

30. If only we could turn back time...

31. With you, I forget all my problems. With you, time stands still.

32. Life's a climb, but the view is great.

33. "Ohana, means family, family means no one gets left behind or forgotten." — "Lilo & Stitch"

34. We come to love by not finding the perfect person, but by learning to see the imperfect person perfectly.

35. If I ever write a story about my life, don't be surprised if your name appears a billion times.

36. She's got that red lip, classic thing going on.

37. I don't know what's tighter, our jeans or our friendship!

38. Best friends make good times better and hard times easier!

39. Not sure what I did to deserve you as my best friend :)

40. I don't need your approval to be me.

41. So call me? Maybe?

42. "I am who.I am, I am what I am, I do what I do and I ain't never gonna do it any different. I don't care who likes it and who don't." — Buck Owens

43. Take me as I am, or watch me as I go.

44. "Kiss me under the light of a thousand stars." — Ed Sheeran

45. Cause you're a sky full of stars — Coldplay

46 . I keep dancing on my own — Calum Scott

47. Can't keep my hands to myself — Selena Gomez

48. I just want to look good for you — Selena Gomez

49. Kill em with kindness — Selena Gomez

50. I am not perfect. I make mistakes. But when I say sorry… I mean it!

51. Me? Weird? Please! I am limited edition!

52. Turn that frown upside down.

53. Smile, it's the best thing a girl can wear!

54, Stay true.

55. Laughing is the best medicine you can ever get!

56. "You're the king, baby I'm your queen." — Taylor Swift

57. Best Friends Forever!

58.Throwing it back to the good ole days!

59. Ugg Life.

60. I know you like, first-name-basis.

61. *Sends selfie to NASA cuz I'm a star*

62. Basic white girl.

63. Frisky Friday!

64. My thoughts are stars that I cannot fathom into constellations. — "The Fault In Our Stars"

65. "Maybe our okays will be our infinities." — The Fault In Our Stars

66. So hold onto me because I'm a little unsteady — Unsteady

67. This has got to be the best day of my life.

68. She's the beauty and he's the beast.

69. "All our dreams can come true if we have the courage to pursue them." — Walt Disney

70. "If you can dream it, you can do it." — Walt Disney

71. "Hakuna Matata, it means no worries for the rest of your days." — "The Lion King"

72. "The past can hurt. But the way I see it, you can either run from it, or learn from it." — "The Lion King."

73. "Remember you're the one who can fill the world with sunshine." — "Snow White and the Seven Dwarfs"

74 ."The flower that blooms in adversity is the most rare and beautiful of all." — "Mulan"

75. "You don't have time to be timid. You must be bold and daring." — "Beauty and the Beast"

76. "All it takes is faith and trust." — "Peter Pan"

77. "A little consideration, a little thought for others, makes all the difference." — "Winnie the Pooh"

78. "If you focus on what you left behind, you will never be able to see what lies ahead." — "Ratatouille"

79. "Life isn't about finding yourself. Life is about creating yourself." — George Bernard Shaw

80. "A true hero isn't measured by the size of his strength, but by the strength of his heart." — "Hercules"

81. "Life's not a spectator sport. If watchin' is all you're gonna do, then you're gonna watch your life go by without ya." — "The Hunchback of Notre Dame"

82. "The things that make me different are the things that make me ME." — "Winnie the Pooh"

83. "Giving up is for rookies." — "Hercules"

84. "Happiness is the richest thing we will ever own." — Donald Duck

85. "Change is good." — "The Lion King"

86. "In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln

87. "An unexamined life is not worth living." — Socrates

88. "Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky." — Rabindranath Tagore

89. "The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart." — Helen Keller

90. "The sky broke like an egg into full sunset and the water caught fire." — Pamela Hansford Johnson

91. "Put your heart, mind, and soul into even your smallest acts. This is the secret of success." — Swami Sivananda

92. "Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices. Today I choose to feel life, not to deny my humanity, but embrace it." — Kevyn Aucoin

93. "Nothing is impossible, the word itself says 'I'm possible'," — Audrey Hepburn

94. "Keep your face always toward the sunshine and shadows will fall behind you." — Walt Whitman

95. "My power's turned on, starting right now I'll be strong." — Rachel Platten

96. "Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." — Buddha

97. "Let your life lightly dance on the edges of Time like dew on the tip of a leaf." — Rabindranath Tagore

98. "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" — Muhammad Ali

99. "Why don't you be you, and I'll be me." — James Bay

100. Life is like a camera, we focus on the positives and develop from the negatives.

Cover Image Credit: Pixabay

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Ideas On Proper Social Media Use

Social media, like any technology, should be used in the right way.

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Everyone hears conversations about social media every day. Maybe it is about what a "friend" posted or a funny video that got shared. The one I am starting to hear more is that social media is affecting their health and disturbing their sense of inner peace. At one point, I thought the only people who said something bad about social media were older people, especially ones that dislike new technology. Now, I hear my peers talking about deactivating Facebook or Instagram accounts because of how intrusive it is. I myself have felt the negative effects of social media.

Obviously, there is no black and white answer on how to approach this. But social media is just like anything else we enjoy in life, it has to be used with moderation. Just like social media, you can spend too much time eating, exercising, playing video games, drinking, etc. Moderation is something that every human being has to strive for. Moderation with social media has become an important goal everyone should pursue. I would like to share some of my personal suggestions on ways to enjoy social media in a healthy and wholesome way.

My first suggestion is to limit social media use to the weekends. I began doing this after noticing how much I wasted time during the week checking Facebook. It prevented me from focusing on assignments and studying for my classes. Social media also distracts you from paying attention to the friends closest to you physically. If someone needs to contact you, they have your phone number. As a result, I have been more productive and attentive to my friends and family.

Second, limit the number of posts you read on your newsfeed. Depending on the number of "friends" you have, your newsfeed will have a seemingly infinite number of posts to read. You can't read every single one. Consider that when you also post something to your newsfeed and you don't get a reaction or like. It is not because people don't care, it is because of the heavy internet traffic for social media posts that they skim on their feed.

Third, don't have social media on your phone. In the past, when I made a goal to cut down on social media time, I kept failing because it was on my phone. The temptation was too great. Then I figured it out, uninstall it from your phone, problem solved. I only check social media on my laptop. I understand that there are certain situations where it needs to be on your phone, but I believe those situations are rare. As I mentioned before, if it is urgent, people can call or text you. Give your phone number to someone you think may have to contact you.

Fourth, do not use social media for political or religious discussions! The only exception to this is commenting on a political page, like President Trump's facebook profile or a Democrat Party page. However, I stay away from those anyway because people are insulting each other, never discussing the issue. Either way, social media posts are usually short, which makes it impossible to have a productive conversation or even have your mind changed. Let's be honest, when has a tweet or Facebook post changed your mind on an issue? I used to post about politics in the 2016 election, trying to change minds. And guess what happened? Not one person changed their position. I only had the same people agree or disagree with me. The only wholesome political conversations I have had are with people face to face, not over Facebook. Plus political posts are almost always negative. Why go on social media if it only makes you more pessimistic or angry?

These are just some of my ideas. There are other speakers out there that love to share their suggestions. Perhaps you should brainstorm ideas on how to lessen the negative influence of social media in your life.

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