healthy foods in college

The Best Healthy Snacks in College

Healthy and fun snacks for your dorm!

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Every college student needs some go to snacks to keep in their dorm room. Below is a list of a few healthy must-haves.

Popcorn 

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Whether it be Skinnypop, or something microwavable, popcorn is a great snack. It tastes great and (can be) healthy, a win!

Protein/Granola bars 

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Protein bars are an awesome snack because they keep well, are filling, and packed with protein! There's a wide variety of bars on the market to pick from, which is great when it comes to getting to pick out flavors you like.

Trail mix 

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Trailmix is another great protein filled option. And depending on the variety, it can be a sweet treat!

Easy to keep fruit

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Fruits like bananas and apples, ones that are easy to keep, are also great options.

Vegetables 

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If you have a refridgerator, keeping vegetables like carrots, cucumbers, and peppers are great, and super easy, to snack on!

Having healthy and tasty snacks to munch on in between classes, and when studying, is super convenient and helpful. Having to make the trek down to the dining hall can be annoying/inconvenient, so having ready to go options is essential!

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Summer In College Is For More Than Just Working

No, you're never to hold to have fun in the summer.

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There should never be an age where you stop having fun in the summer. The weather is nice, there are always things to do, and everyone is just naturally happier. So, regardless of whether you're 7 or 21, I'm talking to you.

During the year it can be hard to find a routine unless you are a very put together person. Sadly, I am not. Even when I tell myself I'm going to eat healthily, work out, and stop procrastinating, I usually don't follow through with that. At school, I find myself in somewhat of a constant catch-up mode. When I feel like I'm ahead on my homework or studying, that usually means I'm behind on being healthy in other aspects of my life. That is why I love summer. It's a chance to reset the clock for a second and catch your breath.

I get that having an internship or working is important for your post-graduation life, but having fun is important for your college years too. When you get a job in the real world, summer is going to look a lot different for you. That is why it's best to take advantage of the time now. This doesn't mean turning down that work experience, it means doing things other than just working.

First things first is finding a hobby you enjoy that you don't do at school. Pick it up for a little over the summer. Why not? For me, this is yoga. For whatever reason, I find myself too nervous to attend yoga classes at school. I have absolutely no reason to be anxious about doing something I like, but I am so I take the time to attend a few classes a week in the summer.

Secondly, try reading. Before you make that look of disgust on your face, think about the last time you read a book of your choosing. If it was recently, then kudos to you for managing your time well enough to do that. If you are not that person, then hello! I am talking to you. I am not a fan of reading because I usually associate it with homework. However, I find that when I have the time to browse the book section of a store for a few seconds, I find multiple books that jump out at me. During the summer I take the opportunity to read a little here and there. The nice part of leisure reading over school reading is that there's no deadline. You can read what you want when you want to.

Finally, learn something new. Again I usually associate learning with things that I am required to learn for my major. Learning something new that interests you is a different kind of rush. When I'm bored in class, I make bucket lists of little things I want to learn about. They can be big or small. One time I wanted to learn how to knit. Don't ask me why my 19-year-old self thought it would be sweet to sit on my porch in the summer knitting, but I did, and I'm kind of sad I didn't pursue that interest. When might I ever have time to learn how to knit again?

These might sound like quirky things to do, but you're young. Make a bucket list and try to cross one thing off each weekend. If you're like me, then you're a little scared of growing up. Scared you won't be able to accomplish all the things you want to. But, the fact of the matter is no one is going to make you accomplish them but you. So, take some initiative and do them. Summer is for more than just working; it's time to live a little and reset the clock.

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You Know You're From Trumbull, CT When...

The best memories are made in this boring, little, Connecticut town.

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1. The majority of places you will consider to eat at are in Fairfield or Westport... Colony, Shake Shack, Country Cow, Playa Bowls, BarTaco

2. But if you find yourself too lazy to get on 95 for food, Panchero's is the go-to... never Chipotle. If it is past midnight, the choice always comes down to the McDonalds in Monroe, where you are almost guaranteed to see a group of people you know, or Merritt Canteen.

3. Once you got your license, your Friday night plans consisted of picking up friends, driving up and down Main Street, and, somehow, always finding yourself at the THS parking lot seeing who's car is there because there is nothing better to do.

4. In the Fall, you couldn't wait for Friday so that after school you and half of your grade could walk to Plasko's Farm for ice cream and apple cider donuts... and hope you could get them before the owners would yell at you to leave. (This one only applies to Hillcrest Middle School kids, AKA the inferior middle school in town).

5. You couldn't wait to be a senior so you could officially lead the BLACK HOLE at football games... if you were even willing to go in the cold.

6. You looked forward to the annual Senior Scav, the last week of summer before your senior year where a list of tasks is passed down by the recently graduated class... the official kickoff to senior year.

7. You pass by Country Club Rd. and get flashbacks from the worst Cross Country practices ever. Driving up Daniels Farm Rd. in the Fall and Spring, you are conditioned to yell "hi" out the window to your friends at practice.

8. You knew someone who worked at Gene's gas station... and found yourself spending more time there on the weekends than you would like to admit.

9. You are convinced Melon-heads are real after frequenting Velvet St. to see the abandoned insane asylum with your friends, IF you didn't want to drive all the way up to Fairfield Hills in Newtown.

10. You have had/have been to at least one middle school birthday party at the Trumbull Marriott.

11. You know that the 25mph speed limit on Whitney Ave. is way too slow... and can't help but hit a little air going down the huge hill at the top.

12. The guy at Towne likely knows your name.

13. You never find yourself turning right out of THS... that side of town is irrelevant for those who do not live there.

14. You know to avoid the Merrit Parkway from 4:00-7:00pm at all costs.

15. You know more than you would like to about people you aren't even friends with... in a town so small, things get around very quick.

16. Going shopping really means going to Target, or any store in the mall, for the millionth time that week.

17. The marching band was the best in the state and you would see them practicing, literally, every time you drove by THS.

19. Depending on the side of town you lived, you spent a lot of time at Five Pennies Park or Indian Ledge Park.

20. You would say you couldn't wait to leave, but when you got to college, you find yourself excited to come back to your hometown so you can reminisce on old traditions and make new memories.

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