Fast food...unfortunately, America runs on it. It's fast, cheap and convenient, but it is oh so terrible for your health. However, now and then everyone is guilty of consuming some kind of fast food. Whether it be because you're in a rush, on a budget, or simply just because you are craving some junk food, we've all been there. However, these quick stops don't always have to leave you feeling guilty, it's all about the choices YOU decide to make. So, if you're looking for a greasy fix let me share some of the healthiest menu options to make your decision a happy and guilt-free one.

1. McDonald's.

The Artisan Grilled Chicken Sandwich (380 calories, 37 grams of protein, 7 grams of fat, 44 grams of carbs, 1100 milligrams of sodium; which is about half your daily allowance of sodium).

This sandwich is a sure way to kick your drive-thru cravings and will leave you much less guilty than many of the other menu options that McDonald's offers. Pair it with a side of fruit or yogurt instead of the fries, and opt for a bottle of water instead of soda and you're good to go!

2. Wendy's.

Power Meditteranean Chicken Salad, full size (480 calories, 43 grams of protein, 16 grams of fat, 42 grams of carbs, 1200 milligrams of sodium; which is more than half of your daily allowance of sodium).

Salads can be an extremely deceiving item at fast-food establishments. It may seem like you're making a healthy decision, but the reality is that most of the salads are worst for you due to the highly caloric dressings and excessive toppings. However, the Meditteranean Chicken Salad actually does live up to its potential as a healthy option, which leaves your cravings satisfied and your conscience clear!

3. Burger King.

Veggie Burger, no mayo (310 calories, 22 grams of protein, 7 grams of fat, 42 grams of carbs, 990 milligrams of sodium; which is close to half your daily allowance of sodium).

Not only is this a quick and healthy alternative for a greasy hamburger, it's also a great addition to Burger King's Menu for vegetarians! It'll leave you full, satisfied, and of course...GUILT FREE.

4. Shake Shack.

Single Hamburger (360 calories, 26 grams of protein, 17 grams of fat, 25 grams of carbs, 460 milligrams of sodium; which is pretty low for your daily allowance of sodium).

Now if you're going to Shake Shack you're most likely going there for a juicy burger. While the stacks of meat included in many of their burgers may seem enticing, they're not actually all that necessary. Your craving can be equally as satisfied without the awful stomach aches afterwards if you stick to a single hamburger with no cheese!

5. Taco Bell.

Chicken Burrito Supreme, "fresco style" (340 calories, 19 grams of protein, 8 grams of fat, 49 grams of carbs, 1060 milligrams of sodium; which is close to half your daily recommended daily allowance of sodium.)

"Yo Quiero Taco Bell." Taco Bell is full of delicious yet not so good for you foods, but if you're craving taco bell then you know there is really no going back. With that said, if you opt for anything on the "fresco menu", you'll be feeling a lot better about your surrender to "the bell."