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15 Exercises You Can Do Without Equipment

For those of us that can't afford to go to a gym or just don't have the time to go!

Kiersten_nicole__

Feb 26, 2019

90

girl stretching

Free Stock Photos

While these all may seem very self-explanatory, a lot of people do them wrong and don't even realize it. I have been one of those people, so to be able to get the best results you have to be able to do them right. There are also might be a few you didn't even know existed. These can be done while you're just watching a movie or waiting for your laundry to finish drying, they will take all of 30 minutes to complete a decent amount of each of them.

These are just a few options there are probably hundreds of different ones that you can choose from but these are just a few options to get you started.

1. Crunches

How to Do Crunches www.youtube.com

2. Sit-ups

How to Do a Sit Up www.youtube.com

3. Glute Bridges

100 REPS OF GLUTE BRIDGES - Butt Workout www.youtube.com

4.Squats

Squats For Beginners: How to do a Squat Correctly www.youtube.com

5.Pushups

The Perfect Push Up | Do it right! www.youtube.com

6. Knee-ups

Knee Up Bodyweight workout www.youtube.com

7. Dips

The Perfect Dip - Do it right www.youtube.com

8. Planks

How to Do a Plank | Back to Basics with Holly Rilinger www.youtube.com

9. Lunges

Lunges For Beginners: How to do a Lunge the Right Way www.youtube.com

10. Russian Twists

Day 11: 100 Russian Twists! | #100AbChallenge w/ TiffyQuake www.youtube.com

11. Leg Raises

How to Do Leg Raises www.youtube.com

12. Calf Raises

How to Do Calf Raises www.youtube.com

13. Mountain Climbers

How to Do a Mountain Climber | Boot Camp Workout www.youtube.com

14. Burpees

Burpee Exercise - How to do Perfect Burpees www.youtube.com

15. Supermans

How to Do Superman Exercises www.youtube.com

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