Living off-campus can be difficult in college, especially since we’re oftentimes too busy to cook a decent meal for ourselves. We fall into the trap of thinking we don’t have enough time to come home and cook since we leave early for classes, and come back late in the evening. While eating out is tempting, here are some simple meals you can make and conveniently take on the go for a quick meal during the day.
1. Lettuce wraps
This is a simple way to eat healthy and make use of some leftovers in the fridge. This low-calorie option is perfect for when you want to have a meal that’s easy to store in your bag. Try putting ground chicken/beef, beans, chickpeas, and other protein-rich foods inside the lettuce cups for a satisfying, protein-packed meal!
Here’s a five-ingredient recipe that you can whip up in no time!
2. “Eggocado”
This filling yet small snack is perfect for those of us who don’t want to carry too much. Just spoon out some avocado, crack an egg inside it, and season/bake it in the oven for a few minutes.
Learn how to make the trendy Eggocado here.
3. Pasta
An old classic. Try with pesto, marinara sauce, cheese, and other sauces to change things up from time to time.
Choose from these 21 quick and easy pasta recipe ideas.
4. Salads
Like pasta, this meal is a staple for college students. Just pack some greens and dressing into some Tupperware (or even a plastic bag), and voila!
Food Network put together a whopping 50 easy salad recipes for all of us out there who need help diversifying our salad game!
5. Tacos
Like the lettuce cups, this is a great way to use up some leftovers in the fridge. Use ground meat or beans on a tortilla and complement it with some sour cream (or Greek yogurt for a healthier option), cheese, tomatoes, lettuce, and cilantro. These are small enough to take on the go, but filling enough to make a satisfying lunch!
Learn how to make it here.
6. Stir-fry
This is one of the simplest and most satisfying meals that any college student can whip together. Just get some meat (or meat substitute), and vegetables and toss them together with some olive oil in the pan. Complement it with some spices and rice on the side, and you’re ready for a meal that will keep you full all through class!
If you don't know where to start, check out these 58 recipes Delish put together on their site.
7. Muffin -Tin Egg Cups
Need an on-the-go breakfast? Before your morning shower, chop up some vegetables into a muffin tin and pour some scrambled eggs inside each cup. Bake in the oven for 15 minutes, and pack your fresh egg cups into your bag for a filling breakfast or snack option.
Find some egg cup inspiration here.
8. Sandwiches
Though sometimes bland, sandwiches are one of the simplest and most efficient meals for college students. They’re easy to store, and can have tons of nutritional benefits if you put the right ingredients in.
Check out these 13 creative and quick ideas so you can get excited for your sandwich.
