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7 Easy Tips To Lose Weight Healthily

It's all about how you feel!

Kayla Gately

Sep 10, 2018

Albany, NY

140

media.defense.gov

As someone who's always trying to be healthier and lose weight, I know how hard it can be to stay on a strict diet. Basically, restricting myself never works, and it's way better to enjoy everything in moderation. Instead, here are seven easy tips to help you be healthier without eating only vegetables.

1. Reduce your intake of carbs and sugar

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Obviously, carbs and sugar are two of the most amazing things in this world, so I understand how hard it is to cut them out of your diet completely. Which is why a more realistic way of going about this is just to slowly reduce how much you eat of these types of foods.

2. Try a calorie tracker app

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There are a bunch of apps that track how many calories you eat in a day and keep you on track based on your body type and how much weight you want to lose. These can help stop you from overeating, just remember not to eat fewer calories than you should be!

3. Work out a few times a week

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Most people don't have the time to work out every day, but working out two or three times a week can still make a difference. Also, if you don't belong to a gym, there are a lot of fitness YouTube videos that you can follow.

4. Figure out a workout plan that works for you

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One of the most important parts of working out is figuring out what works for you. Sometimes certain workouts are great for other people, but just don't work for you. If something hurts, try to find an alternative for it, or, if you're using a machine with weights, start low and work your way up over time.

5. Drink lots of water

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This one is pretty obvious. According to health authorities, the average person should drink eight 8-ounce glasses of water every day.

6. Try healthier desserts

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Fruit, yogurt and granola, and low-calorie ice creams like Halo Top are all great alternatives for traditional desserts.

7. Remember it's okay to have a cheat meal

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The most important thing to remember is not to fall off the wagon completely if you indulge in a cheat meal. It's okay to eat whatever you want in moderation!

It's important to remember that not everybody will react to the same diet or workout plan in the same way. It really depends on your body and what you feel works for you because everybody's body is different! Never continue with a diet or workout plan if it's harming you in any way, mental or physical.

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

94344

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

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college students waiting in a long line in the hallway

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Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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waitlisted

Recommended for you

7 Easy Tips To Lose Weight Healthily

It's all about how you feel!

1. Reduce your intake of carbs and sugar

2. Try a calorie tracker app

3. Work out a few times a week

4. Figure out a workout plan that works for you

5. Drink lots of water

6. Try healthier desserts

7. Remember it's okay to have a cheat meal

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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