Dealing With Depression

To The Person Who Can't Get Out Of Bed Because Of Depression

"Many others around the world are in the same spot you are, hoping they're not the only person that feels like this."


I know what it is you're feeling...or not feeling. Maybe you've got emotion bleeding from every part of you, and it's just too much today. Or, maybe you feel nothing at all, searching for something that makes you feel human again. Either way, depression can hold you hostage in your bed, on your couch, on the kitchen floor, staring at the stove light.

Some would look at your behavior and call it lazy, but you probably feel anything but lazy.

You may not have washed your hair in a few days, or your bedroom might look like a tornado of dirty dishes and laundry. But, depression is a lot of work and neurotypical people can't understand just how much effort you put into doing everyday tasks. Just know that you're not alone in your lethargy. Many others around the world are in the same spot you are, hoping they're not the only person that feels like this.

I want to encourage you to do the thing that you really don't want to do right now. You don't have to get everything done today, or do as much as your friends do, or as much as people say you should do. Only you live in your body; you know what your limits are.

Start with something simple, like putting your feet on the floor.

For you, on some days, that is a small victory that can be truly celebrated. If you can stand up and move around, do something nice for your body. Brush your teeth. Comb out your hair so it's nice and shiny. Stand under the shower head and use your favorite soap. If you're still doing alright after that, challenge yourself to move around. Stretch. Go outside and let the sunshine meet your skin. Ride a bike. Even though that probably sounds like the worst idea ever right now, I know that your mind and body will thank you. You might even become motivated to get something done that you've been dreading for days, weeks or even months. Pay that bill. Text that friend. Make that appointment. I promise you'll feel better with a little weight taken off your shoulders.

Do you see how one small decision to stand up can lead to a completely different track for your day? Every little thing you do today is something you can be proud of. Don't let those who don't understand or don't want to understand inhibit your progress. And, if you don't think that anyone else is proud of you, I am proud of you. Good job today.

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Everything You Will Miss If You Commit Suicide

The world needs you.

You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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Poetry On Odyssey: Depression Isn't Taken Seriously Until You Commit Suicide

According to society, until you commit suicide, your feelings aren't valid.


"You're only seeking attention." Until you commit suicide.

"You just want everybody to feel sorry for you." Until you commit suicide.

"You're not actually stressed out." Until you commit suicide.

"You don't actually feel that way." Until you commit suicide.

"What do you even have in your life to be depressed about?" Until you commit suicide.

"You're just not trying hard enough to be happy." Until you commit suicide.

"You just like to complain about your problems." Until you commit suicide.

"Depression isn't real." Until you commit suicide.

"Your life can't be that hard." Until you commit suicide.

"You have too many good things in your life to feel that way." Until you commit suicide.

"You're just trying to be negative." Until you commit suicide.

"You're just psycho." Until you commit suicide.

"You don't know what struggling really feels like." Until you commit suicide.

"The world doesn't revolve around you." Until you commit suicide.

"It's not like it's the end of the world." Until you commit suicide.

"You're not actually sad." Until you commit suicide.

No one takes your depression seriously, commit suicide.

If this article hits home, it's okay to speak up. Seek help if you need it, you are not alone.

National Suicide Prevention Line: 1-800-273-8255

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