Dear Me, This Is For When Your Depression Creeps Up | The Odyssey Online
Start writing a post
Entertainment

Dear Me, This Is For When Your Depression Creeps Up

you should not be at home by yourself, binging on Netflix and Mtn Dew.

33
Dear Me, This Is For When Your Depression Creeps Up
Google

Dear Me,

How are you doing? Are you doing okay? Eating enough, getting enough sunlight? Listen, I know that it is hard. I understand especially that, with the holidays and the break from school, not to mention crappy weather, you can feel yourself starting to slip.

I know it was easier to push those feelings of...loneliness and emptiness, out of the forefront of you mind when you were busy with school. I understand that it's starting to creep up on you and maybe you're panicking because, damn it, you were doing so well!

I just want to let you know, it's okay. You do not have to be 100% perky and happy, 100% of the time. You are allowed to feel down, cast out and forgotten but I want you to do something for me. When you start to feel this way, when you acknowledge that you've reached yet another low, be proactive. I'm not saying this is going to be your cure, but it might help.

Go out, be around people. Yes, I know you prefer to be alone but here's the thing, this is the time when you should not be at home by yourself, binging on Netflix and Mtn Dew. I know you too well, you need to walk among people, even if it's at Wal-Mart at three in the morning, and throw out a friendly smile. You need to go sit in the cafe of Barnes & Noble, surrounded by the smell of books and the warmth of their familiar words. You need to go to JoAnn Fabrics, walk among their bolts of bright patterns, let your fingers trail over them and think about future costumes you want to make.

It's not going to be easy, there are going to be days where you want nothing more than to stay under your blankets and sleep. I promise you though, it won't make you feel any better. So promise me something, okay? Promise me you'll fight. I know you're tired and that sometimes you want to lay down your weapons and let the emptiness swallow you but you have to promise me, if you do, you'll count to 10 and then pick yourself back up, and keep fighting.

You are a warrior. You are strength personified. Do not let your past, your hatred, your anger, your negativity drag you down. Always search for the light, for the things that make your heart swell in your chest. Fight for your happiness.

In the worlds of you're favorite Captain:

"If you can't run, you walk.

If you can't walk, you crawl and if you can't crawl, you find someone to carry you."

-Malcom Reynolds

Just remember this, as you push through. You'll be okay, you always have, you always will. Maybe not now, maybe not until school returns and spring pokes her sleepy head out, but you will be okay.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

1132001
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

1032797
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

1733482
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments