5 Ways To Deal With Stress During Finals Week

5 Ways To Deal With Stress During Finals Week

As told by someone who doesn't really have a strong grasp on dealing with stress correctly...

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Finals week is just around the corner, which means that most students stress is at an all-time high. It is more important than ever to properly deal with your stress to be able to do well on your exams. Whether you are stressed about finishing up assignments or about studying for your hardest class, stress will pop up left and right. As a college student, I have had my fair share of stress, so here are my tips and tricks to dealing with them.

Nap Any Chance You Get...

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During finals week you are going to be tired for the entire time, so you might as well sleep. Take some time off from studying or working and just go and take a nice nap and rest your brain. It can be in your bed, on your couch, in the library, honestly just go wherever is closest to you. Trust me, after your nap, you will most likely feel rejuvenated and if you don't, just go take another nap.

Cry Every Day...Or Twice A Day

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The worst part about stress is the way that it builds up inside you. During finals week try to avoid that by having a nice cry at least once a day. The catharsis of crying will give you a chance to let out all your stress about your future. You most likely will be able to cry simply by thinking about your future, but if you can't, I highly encourage watching soldier homecoming videos or sad Greys episodes. Regardless of what you need to do, a nice cry will leave you less stressed and ready to study.

Eat Your Feelings Away

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Finals week is that time during the year when the phrase "the quickest way to someone's heart is through their stomach" really rings true. Nothing brings some warmth to your soul like gorging yourself with food. The top picks for food choices definitely include Chipotle, Cava, and Panera. Having an empty stomach makes studying worse, so fill yourself up with food so that you can focus on the content in front of you.

Avoid Thinking About Your Work...Maybe Even Doing It

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Your stress will be at its worst when you are thinking and working about all your assignments and exams. One quick fix to this problem is to not focus on all the things you have to do. Watching Netflix of doing quizzes on Buzzfeed are common solves for this issue. Being able to focus on something that doesn't bring you immense pain will allow you to cool off before you have to work again.

Spend Money On Things You Do Not Need

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Nothing helps you destress like spending your limited amount of money. Do some online shopping, eat out every day, and uber everywhere. It is a stressful time of the year, so don't try and focus on managing your money as well. Take this week as a moment when you can treat yourself a little and not worry about finances.

As I stated before, these methods most likely are not the best or healthiest ways of dealing with stress, but hey they work don't sue me. At the end of the day, finals week is only one week long so it is not like any of these habits will have that much of a long-term effect on your life. To those unlucky enough to be reading this who are college students, hang in there and remember that it is almost winter break. Best of luck <3

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The 20 Stages Of Instagram-Stalking Your Crush, As Told By 'Mean Girls'

Whether you love the presence of technology in your dating life or not, it's probably there.

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Far too often we wait for that follow request or Snapchat add to know that a boy is interested. We look to those notifications for validation of that mutual interest.

There is nothing quite like the freaking treasure trove that opens when a crush approves your follow request(or maybe you're silently looking if he is public). There is so much to do. This has now turned into an ~event~

All other priorities do. not. exist.

1. When he doesn't follow you back immediately

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Not mad, just disappointed. Actually, very mad. Seething, if you will. Honestly expected way more from Steve from Intro to Biology.

2. If he follows you first

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Hey! It's a little hard to see you down there since I'm ON CLOUD NINE RIGHT NOW!!! You text all your friends. These days, this is practically a marriage proposal. Time to start picking out wedding china? Can Vera Wang do this on such short notice?

3. If one of your friends also has a crush on him

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Sorry, Becky. Guess you'll just have to live with being a bridesmaid at our wedding.

4. If you don't follow him, but have a mutual friend who does: you ask them for screenshots

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He's private and you want to know what he is like without any consequences. You're just not ready to follow him yet, but you need some screenshots in your arsenal. This is case in point of why I should ABSOLUTELY not be considered a real adult for at least another five years.

5. Reading his bio

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The best thing it could be is just his name or school or maybe his frat. Or nothing if that is indicative of being a real live grownup who has a job(and I don't mean working at an IT start up your daddy found you). We don't really need an inspirational quote or something random that only two people understand. Your name is fine, thanks. Gentlemen, take a page out of Avril Lavigne's book and don't make everything so complicated.

6. Seeing how many followers he has

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This is something I don't really care about, but it can tell you a lot about the person. Like if they are a SoundCloud rapper trying to make it big and have clearly followed a ton of random people to try to get a follow back which has resulted in a sketchy follower-to-following ratio. If not, then they're probably normal.

7. Seeing how many photos he has

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There is nothing worse than thinking you are about to feast your eyes on all his photos only to discover that he has two photos and one is a group shot where his face is practically hidden. This will result in an hour of promising your friends that he is normal and good looking, despite what this feed might suggest.

8. Making sure he is not radiating jerk

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Saying "Saturdays are for the boys" is fine sometimes, but not every weekend. If he has more gym mirror selfies than the amount of Cosmopolitans Carrie Bradshaw has drank in her lifetime, it's time to move on. Unless you're working on a street corner, there is no need for you to be "just out here hustling/grinding."

9. Temptation to comment on a recent picture

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His hair looks really good! Or if he posts a picture of a party you saw him at this can be more tempting than buying cookies from Girl Scouts outside the grocery store. Resist, resist, resist.

10. Discovering you have a shared interest

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Oh my gosh, he went on spring break and you did too!! He went with ten friends to Panama City and you went home and ate Chinese food with your mom, but really, I don't see a difference there.

. 11. Stalking the most recent photo

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Is it with a girl? Is she prettier than you? If she commented an emoji it's freaking over. You sprint immediately to your closest grocery store and buy all the Ben and Jerry's.

12. Gathering of all the information

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Now we go into detective mode. Assuming at this stage that the dude actually had a decent amount of pictures, we now dig like Bob the Builder. We look for hobbies. We judge these hobbies. If you really like him, you concoct a plan to see how you can relate to these hobbies.

"Oh my gosh, I loveeeee fishing! I love it so much! Oh, you fish, you don't say? Look how much we have in common!"

13. Figuring out how close is he with his family

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Looking for how many times his parents surface on the IG. If you see he has siblings then if you are on a date one day you won't be trying to digest their names and ages, you'll already know. He will be blown away by your impeccable memory and interest in them.

14. Seeing something cool he did and becoming obsessed

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Maybe he studied abroad. All the heart eyes for the picture of him volunteering with Habitat for Humanity last April.

15. Pictures that make the world stop

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This might be him in a tux at a wedding with his grandma. It might be a swoon-worthy pic of him shirtless at the beach. It might be a picture of him and his wait for it… DOG and you die and blush and get so excited because you don't know what's cuter: him or the dog. These are the ones you screenshot for your friends.

16. All of a sudden it's been an hour

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You look at the clock, an hour has passed and you're in 2014. Great, now you know exactly what he wore to a middle school dance. Awesome!

17. When going into the tagged photos leads to being 3 people deep

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In tagged photos, you find previous girlfriends, and naturally, you have to stalk. Luckily, her account is public and you see that her best friend could easily be the next contestant on the Bachelor and probably win the whole thing. So you click on her profile and stalk her too. Then you see her boyfriend and look at his profile and feel genuinely hurt that you won't be getting an invite to their wedding.

18. Not blurting out everything the next time you see him

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You know you can absolutely NOT let on that you stalked him at all. Even though there were ten close calls, you did not accidentally like anything. Consider that a success. They should give out trophies for that. He doesn't need to know that you dropped your phone into the Oreo crumbs that were on your face at 2 a.m. As far as he knows, you simply approved his request and moved on with your life. If it comes up you should say "Oh, I didn't even remember we were friends on Instagram."

19. Crafting your first post with him being a follower

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It has to be hot, but it has to be effortless. You could do a selfie but you want him to know you have friends. But they can't look prettier than you. Should you be mysterious and post an artsy shot? Or post a travel throwback? *Books plane ticket to a cool destination just to take a pic he might like*

20. The first time he likes your post

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You feel like the definition of fabulous. A Snapchat is coming down the pike for sure. Ugh, how can you hate a culture and love it so much at the same time?

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Everything You Need To Know About The Government Shutdown

The longest government shutdown in history will impact every American.

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In the early morning hours of December 22, the longest government shutdown in United States history began. At this writing, the government has been shut down for 24 days -- and counting.

The current shutdown revolves around President Trump's request for over five billion dollars to fund a U.S.-Mexico border wall, which he sees as a necessary response to the "massive Humanitarian Crisis" taking place at the southern border -- the flow of migrants from Central America. Democrats in Congress, who fervently deny the severity of the situation, refuse to allocate funds towards a wall, instead looking to negotiate other measures for border security. Unable to pass bipartisan spending legislation, the government remains closed.But what exactly is a shutdown, and what does it mean for ordinary Americans?

A government shutdown occurs when the annual appropriations bills that fund several government agencies and programs fail to reach passage by both Congress and the president. Congress is in charge of creating these bills, and each year the president must sign them into law in order to fund the government for a new fiscal period. In October, at the beginning of the current fiscal year, only a few of the necessary appropriations bills were enacted, and Congress had until December 21 to enact the rest. However, due to congressional infighting and the President's incessant demands for a wall, the government failed to reach a spending agreement by the deadline, and a shutdown ensued.

Without appropriated funds, any departments or agencies deemed "non-essential" are put on hold under a government shutdown. This means that many federal workers, including those within the Food and Drug Administration and National Park Service, are furloughed, or put on temporary leave without pay. The remaining employees, who work in departments or agencies considered "essential," are forced to work without pay until appropriations are made by Congress and the President. Once the government is open again, they will receive their missed checks in back pay.

Put simply, the 800,000 Americans who work for departments affected by the shutdown have been without a paycheck for almost an entire month now. In past weeks, several of these workers have taken to Washington to protest the shutdown and have appeared on television to voice their frustrations. Forced to deplete their savings to make ends meet, they worry about how they'll make their next mortgage payment and keep their families fed. Paying for daycare services for infants, or college tuition for young adults, has become almost impossible for some.

And government employees aren't the only Americans affected by the shutdown. Though social security checks are sent out and Medicare is paid for, the issuance of insurance cards could cease, meaning that those newly eligible for Medicare could be turned away. Hundreds of sites with hazardous waste or polluted drinking water will go uninspected by the EPA. The Supplemental Nutrition Assistance Program, or food stamps, responsible for feeding thousands of impoverished families, cannot last another two months without funding.

Perhaps the scariest effect of the shutdown is its impact on the Transportation Security Administration (TSA), responsible for screening passengers at airports. Since the shutdown began, airports across the country have dealt with a shortage of staff, causing long lines and massive travel delays. George Bush Intercontinental Airport in Texas and Miami International Airport in Florida have both been forced to close entire terminals in response to a staffing shortage. On January 14, TSA spokesman Michael Biello tweeted that TSA "experienced a national rate of 7.6 percent unscheduled absences compared to a 3.2 percent rate one year ago, Monday, January 15, 2018." Although the agency claims that security has not been compromised during the shutdown, the lack of workers leaves many travellers skeptical.

As President Trump continues to exploit the "crisis" at the border (see the televised address) and top Democrats defend the merits of legal immigration, it is unclear just how long the shutdown will continue. In the House, Democrats have passed spending bills supporting the immediate re-opening of affected federal departments, but such bills have not yet been brought to the Republican-controlled Senate. There have been no meetings scheduled between the White House and congressional staff, and Trump has abandoned his idea of declaring a national emergency. It seems the only thing left to do is wait.

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