Dealing With Finals Stress

5 Ways To Deal With Stress During Finals Week

As told by someone who doesn't really have a strong grasp on dealing with stress correctly...


Finals week is just around the corner, which means that most students stress is at an all-time high. It is more important than ever to properly deal with your stress to be able to do well on your exams. Whether you are stressed about finishing up assignments or about studying for your hardest class, stress will pop up left and right. As a college student, I have had my fair share of stress, so here are my tips and tricks to dealing with them.

Nap Any Chance You Get...


During finals week you are going to be tired for the entire time, so you might as well sleep. Take some time off from studying or working and just go and take a nice nap and rest your brain. It can be in your bed, on your couch, in the library, honestly just go wherever is closest to you. Trust me, after your nap, you will most likely feel rejuvenated and if you don't, just go take another nap.

Cry Every Day...Or Twice A Day


The worst part about stress is the way that it builds up inside you. During finals week try to avoid that by having a nice cry at least once a day. The catharsis of crying will give you a chance to let out all your stress about your future. You most likely will be able to cry simply by thinking about your future, but if you can't, I highly encourage watching soldier homecoming videos or sad Greys episodes. Regardless of what you need to do, a nice cry will leave you less stressed and ready to study.

Eat Your Feelings Away


Finals week is that time during the year when the phrase "the quickest way to someone's heart is through their stomach" really rings true. Nothing brings some warmth to your soul like gorging yourself with food. The top picks for food choices definitely include Chipotle, Cava, and Panera. Having an empty stomach makes studying worse, so fill yourself up with food so that you can focus on the content in front of you.

Avoid Thinking About Your Work...Maybe Even Doing It


Your stress will be at its worst when you are thinking and working about all your assignments and exams. One quick fix to this problem is to not focus on all the things you have to do. Watching Netflix of doing quizzes on Buzzfeed are common solves for this issue. Being able to focus on something that doesn't bring you immense pain will allow you to cool off before you have to work again.

Spend Money On Things You Do Not Need


Nothing helps you destress like spending your limited amount of money. Do some online shopping, eat out every day, and uber everywhere. It is a stressful time of the year, so don't try and focus on managing your money as well. Take this week as a moment when you can treat yourself a little and not worry about finances.

As I stated before, these methods most likely are not the best or healthiest ways of dealing with stress, but hey they work don't sue me. At the end of the day, finals week is only one week long so it is not like any of these habits will have that much of a long-term effect on your life. To those unlucky enough to be reading this who are college students, hang in there and remember that it is almost winter break. Best of luck <3

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Me Saying I Don't Watch 'Game of Thrones' Is NOT Your Cue To Convince Me To Start

"Once you've accepted your flaws, no one can use them against you."


Yes, I have flaws. We all do. But it seems as if though my biggest flaw is that I have never seen "Games of Thrones." Nope, not even one single second. I don't know why I haven't seen it, it's not that I'm particularly against the show. I guess it's just too late now for me to start it, as the premiere of the eighth and final season aired April 14th. And for some reason, I just feel that I'm too far behind to even attempt to start it.

But please, I beg of you, do not try to get me to watch it. I don't want to; I've made my decision that I have missed the "Game of Thrones" train and I have accepted my fate. It's OK, you can use your heavy TV series persuasion on someone else, don't waste it on me.

But not being a Thronie (I have no idea if you "Game of Thrones" fans actually use that term, but it's fine) comes with its own set of hardships. Yes, I know that missing out on "unquestionably the most acclaimed and beloved show on television" is probably the greatest hardship, I know, I know.

But trying to scroll through social media while seemingly every single person on my feed is posting about the show? Now that's hard. I see memes left and right, constant reaction videos, clips of scenes that I will never understand. I see people being shocked by certain characters doing certain things to certain other characters and I just cannot understand! It's tough, it really is. I feel like I'm in elementary school, sitting on the bench beside the playground watching all of the cool kids playing together. I feel excluded and uninvited to the party that is the "Game of Thrones" fandom.

It really is hard. It's difficult not understanding the jokes and comments about all the happenings in "Game of Thrones." But to those who are obsessed avid watchers, I apologize. I sincerely am sorry that I can never understand your "Game of Thrones" talk. I am sorry that my inferior self is not interested in your favorite show.

As some character that I will never know in "Game of Thrones" says, "once you've accepted your flaws, no one can use them against you." I have accepted that my major flaw is the fact that I have never seen "Game of Thrones" and that I, unfortunately, have no interest in watching. So please, don't use it against me. Besides, that one character that I don't even know said that you can't anyway.

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You Know You're From Trumbull, CT When...

The best memories are made in this boring, little, Connecticut town.


1. The majority of places you will consider to eat at are in Fairfield or Westport... Colony, Shake Shack, Country Cow, Playa Bowls, BarTaco

2. But if you find yourself too lazy to get on 95 for food, Panchero's is the go-to... never Chipotle. If it is past midnight, the choice always comes down to the McDonalds in Monroe, where you are almost guaranteed to see a group of people you know, or Merritt Canteen.

3. Once you got your license, your Friday night plans consisted of picking up friends, driving up and down Main Street, and, somehow, always finding yourself at the THS parking lot seeing who's car is there because there is nothing better to do.

4. In the Fall, you couldn't wait for Friday so that after school you and half of your grade could walk to Plasko's Farm for ice cream and apple cider donuts... and hope you could get them before the owners would yell at you to leave. (This one only applies to Hillcrest Middle School kids, AKA the inferior middle school in town).

5. You couldn't wait to be a senior so you could officially lead the BLACK HOLE at football games... if you were even willing to go in the cold.

6. You looked forward to the annual Senior Scav, the last week of summer before your senior year where a list of tasks is passed down by the recently graduated class... the official kickoff to senior year.

7. You pass by Country Club Rd. and get flashbacks from the worst Cross Country practices ever. Driving up Daniels Farm Rd. in the Fall and Spring, you are conditioned to yell "hi" out the window to your friends at practice.

8. You knew someone who worked at Gene's gas station... and found yourself spending more time there on the weekends than you would like to admit.

9. You are convinced Melon-heads are real after frequenting Velvet St. to see the abandoned insane asylum with your friends, IF you didn't want to drive all the way up to Fairfield Hills in Newtown.

10. You have had/have been to at least one middle school birthday party at the Trumbull Marriott.

11. You know that the 25mph speed limit on Whitney Ave. is way too slow... and can't help but hit a little air going down the huge hill at the top.

12. The guy at Towne likely knows your name.

13. You never find yourself turning right out of THS... that side of town is irrelevant for those who do not live there.

14. You know to avoid the Merrit Parkway from 4:00-7:00pm at all costs.

15. You know more than you would like to about people you aren't even friends with... in a town so small, things get around very quick.

16. Going shopping really means going to Target, or any store in the mall, for the millionth time that week.

17. The marching band was the best in the state and you would see them practicing, literally, every time you drove by THS.

19. Depending on the side of town you lived, you spent a lot of time at Five Pennies Park or Indian Ledge Park.

20. You would say you couldn't wait to leave, but when you got to college, you find yourself excited to come back to your hometown so you can reminisce on old traditions and make new memories.

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