I don't personally have PCOS. I deal with more of the thyroid range of things — my mom, cousin, and uncle all have under-active thyroids. But I do have experience with ups and downs in hormone health. When I had my first experience with bad hormone health four or five years ago, I tried everything to get it under control.

Now, fast forward to when the pandemic happened and I jumped on TikTok and started doing workout videos.

I'm a big believer in low-impact workouts. Whether you have endometriosis, PCOS, hormonal issues, or anything else that stresses out your body, your body is already in a massive state of stress. When you're doing high-impact workouts (not HIIT, that means high intensity), you're putting more stress on your body. Adding more stress to your already-stressed body is not ideal, so low-impact workouts and strength workouts help balance and calm your hormones.

When I discovered that, I started sharing my low-impact workouts. One of my clients has PCOS — I realized that there isn't really a lot on PCOS and fitness. When I found this out, I took some courses on nutrition and read some studies to educate myself. I then started labeling workouts "PCOS friendly," because it's low-impact, helpful, and brings inclusivity to the workout. Women with PCOS need to be able to find things that actually help them and are considerate of their condition!

American Twilight

Contributors

SUGGESTED COMMUNITIES

Facebook Comments