Anxiety is the top presenting concern among college students at 41.6% followed by depression at 36.4%, according to the American Psychological Association.
With the pressure of school, relationships, careers, and life as a young adult weighing us down, there are times where it feels almost impossible to succeed as a student in college today. Life is a constant roller coaster and there are times where we all just need a little break from the ride.
As someone who has had personal experience with depression and anxiety, I know how hard certain days can be to the point where just getting out of bed feels like an accomplishment in itself. When I experience a depressive episode, it's debilitating. It's hard for me to do simple day-to-day tasks let alone complete an assignment or participate in a class discussion. That is why I think it is important to put our mental health first as college students with the option to take a mental health day.
Mental health days are by no means an excuse to skip class just because you don't feel like going. It is a vital opportunity to give yourself the attention you deserve and need when your mind and body is asking for it. While it may not be as visible as our physical health, mental health affects how we think, feel, and act. Anxiety, stress, and depression are all problems that hinder our ability to work well. So if you aren't in the right head space, shouldn't you be allowed to take a mental health day just as you would a sick day when you have the flu?
You could argue that there are no physical symptoms for a problem like anxiety or depression and many think that mental health issues aren't "real" issues when there are no physical signs to prove it. However, those who struggle with poor mental health typically battle issues that are beyond their control.
College often pushes students to a level of stress, causing them to care more about making the grade than actually learning. We are taught that it's not ok to not be ok, that we have to keep it together at all times, and that we constantly need to be succeeding. But poor mental health doesn't just go away if you try to ignore it, in fact, it only gets worse. It's ok to recognize that you're not ok and it should be ok to take a break when you need it.
Mental health days are not meant to be abused and should be used only when necessary. If you end up taking off more days than you actually need, your work will of course pile up and you'll only end up more stressed. Mental health days give you the chance to destress, catch up on some sleep, and concentrating on yourself might actually increase your overall productivity in the future.
Always remember that your mental health is more important than an assignment.
