Living with a disease or condition is never fun, but being a student with one is especially difficult. You aren't able to do many of the things you need to do to ensure you stay healthy because, even though people say that your health comes first, when you're paying an insane amount of money to attend college, getting up for class and making good grades is what matters most.
While I'd like to say that most people living with a chronic condition always take care of themselves, that just isn't true. Being out of school means you'll have the time and ability to do the things that make you feel great. As someone with a disease, I know that break is something I look forward to because it means I'll have time to take care of myself again. Here are some of the things that I and many others will be spending our break doing because of the conditions we live with.
LOTS of doctors visits
As any college student living with a chronic condition knows, you have to schedule your doctor's appointments around school so, unfortunately, that means spending your break in the hospital. It sucks, but without them, we'd all feel and look worse than we already do.
Sleep, sleep, and more sleep
I don't know about you, but I know I missed some nights of 8+ hours of sleep while I was at school. Sleep is important for everyone, but for people struggling to wake up every morning because of pain or fatigue, a good amount of sleep is necessary. Returning to a normal sleep schedule will result in a rejuvenated body and mind. They say you can't catch up on sleep, but I'm definitely going to try.
Enjoying the lack of stress
There's a component of stress linked to many chronic conditions. The worse your stress, the worse your symptoms, and that's why college is one of the worst places to be. Having no tests and homework for a month is a great thing for anyone, but for someone with a disease, it might be the best time of their year.
Eating the right food
Some of us don't have diseases that allow us to qualify for special meal plans, and cooking every night just isn't practical for a college student, so that means our diets while in school might not be the best. For almost all conditions, eating healthy is a way to help the symptoms. Being home and having more control over the food you eat will do wonders for your body, and to be honest, I can't wait to eat some well-cooked chicken and steak again.
Managing your condition, properly
Since moving to college, managing my condition has been really hard. You don't always have the time or resources to do what you need to do. Being back with people who know about your health struggles means you can run to the bathroom five times a day or do your shot in the middle of the room without any judgment or embarrassment. You can finally do what works best for you and your condition.
Although your time at home might be filled with family outings or doctor visits, make sure you take the time to care for yourself. Winter break is a great time to reset your body and get it ready for the next four months of no sleep, crap diet, and stress it's about to endure.